| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Hansen Loop |
Easy |
3.0 mi |
32:36 |
10:50 |
 |
| 5/22/2012 |
Run |
Battle Point Park |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 5/19/2012 |
Run |
Gazzam Trails |
Easy |
2.7 mi |
26:50 |
10:04 |
|
| 5/6/2012 |
Run |
Battle Point Park |
Easy |
1.7 mi |
16:32 |
9:58 |
|
| 5/5/2012 |
Run |
Magnus Olson Trail |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 5/2/2012 |
Run |
Hansen Loop |
Easy |
2.5 mi |
26:27 |
10:35 |
|
| 4/27/2012 |
Run |
dreadmill |
Dreadmill |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2012 |
Run |
dreadmill |
Dreadmill |
2.5 mi |
25:25 |
10:10 |
|
| 4/23/2012 |
Run |
Battle Point Park |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 4/22/2012 |
Run |
Battle Point Park |
Easy |
2.0 mi |
20:47 |
10:27 |
|
| 4/11/2012 |
Run |
Battle Point Park |
Easy |
2.0 mi |
20:45 |
10:20 |
|
| 4/10/2012 |
Run |
Battle Point Park |
Easy |
2.0 mi |
18:57 |
9:26 |
|
| 3/26/2012 |
Run |
Battle Point Park |
Easy |
1.5 mi |
14:36 |
9:41 |
|
| 3/3/2012 |
Run |
Battle Point Park |
Easy |
1.5 mi |
14:39 |
9:46 |
|
| 2/4/2012 |
Run |
Battle Point Park |
Easy |
3.0 mi |
29:22 |
9:44 |
|
| 1/22/2012 |
Run |
|
Dreadmill |
2.4 mi |
25:00 |
10:28 |
|
| 1/11/2012 |
Run |
High School Track |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 12/31/2011 |
Run |
Battle Point Park |
Walking |
3.0 mi |
45:31 |
15:11 |
|
| 12/29/2011 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 12/29/2011 |
Weights |
|
|
|
|
|
|
| 12/27/2011 |
Yoga |
|
Default |
|
|
|
|
| 12/16/2011 |
Run |
Battle Point Park |
Walking |
1.6 mi |
24:49 |
15:20 |
|
| 12/15/2011 |
Run |
Battle Point Park |
Walking |
3.0 mi |
47:46 |
15:56 |
|
| 12/13/2011 |
Run |
Battle Point Park |
Walking |
1.5 mi |
25:43 |
16:49 |
|
| 11/11/2011 |
Run |
North Carolina |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 11/10/2011 |
Run |
Chicago |
Easy |
2.8 mi |
25:52 |
9:17 |
|
| 11/8/2011 |
Run |
Chicago |
Easy |
2.1 mi |
19:43 |
9:27 |
|
| 11/6/2011 |
Run |
Sands Loop |
Easy |
4.5 mi |
43:37 |
9:37 |
|
| 10/30/2011 |
Run |
MCM 2011 |
Race |
26.2 mi |
4:31:12 |
10:22 |
|
| 10/23/2011 |
Run |
Sands Loop |
Long |
7.2 mi |
1:10:54 |
9:51 |
|
| 10/21/2011 |
Run |
Battle Point Park |
Pace |
4.0 mi |
33:58 |
8:29 |
|
| 10/19/2011 |
Run |
Sands Loop |
Easy |
4.0 mi |
43:52 |
11:02 |
|
| 10/16/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
12.0 mi |
2:04:38 |
10:23 |
|
| 10/14/2011 |
Run |
Roundabout loop |
Easy |
8.0 mi |
1:24:43 |
10:37 |
|
| 10/13/2011 |
Run |
Sands Loop |
Easy |
5.0 mi |
52:13 |
10:28 |
|
| 10/9/2011 |
Run |
North Olympic Discovery Trail |
Long |
20.0 mi |
3:21:49 |
10:06 |
|
| 10/8/2011 |
Run |
Roundabout loop |
Easy |
8.0 mi |
1:20:00 |
10:02 |
|
| 10/5/2011 |
Run |
Sands Loop |
Easy |
5.1 mi |
53:07 |
10:32 |
|
| 9/28/2011 |
Run |
Sands Loop |
Easy |
5.0 mi |
51:46 |
10:20 |
|
| 9/25/2011 |
Run |
Burke Gilman Trail |
Long |
17.2 mi |
2:56:22 |
10:15 |
|
| 9/18/2011 |
Run |
Roundabout loop |
Easy |
8.2 mi |
1:31:08 |
11:08 |
|
| 9/17/2011 |
Run |
Sands Loop |
Pace |
5.0 mi |
49:08 |
9:49 |
|
| 9/16/2011 |
Run |
Roundabout loop |
Easy |
8.1 mi |
1:19:41 |
9:52 |
|
| 9/11/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
16.0 mi |
2:49:29 |
10:36 |
|
| 9/4/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
15.0 mi |
2:40:03 |
10:40 |
|
| 9/3/2011 |
Run |
gazzam trail |
Easy |
4.0 mi |
38:22 |
9:40 |
|
| 8/30/2011 |
Run |
San Francisco Bay Trail |
Easy |
7.0 mi |
1:04:44 |
9:15 |
|
| 8/28/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
10.0 mi |
1:43:48 |
10:23 |
|
| 8/26/2011 |
Run |
Grand Forest Trail and Mandus Olson to Koura |
Easy |
6.8 mi |
1:08:23 |
10:00 |
|
| 8/25/2011 |
Run |
Grand Forest Trail and Mandus Olson to Koura |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 8/24/2011 |
Run |
Gazzam Trails |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 8/21/2011 |
Run |
|
Long |
11.0 mi |
1:54:52 |
10:26 |
|
| 8/20/2011 |
Run |
Grand Forest Trail and Mandus Olson to Koura |
Easy |
6.0 mi |
59:18 |
9:51 |
|
| 8/18/2011 |
Run |
dreadmill |
Dreadmill |
4.0 mi |
38:37 |
9:40 |
|
| 8/16/2011 |
Run |
dreadmill |
Dreadmill |
3.1 mi |
27:12 |
8:47 |
|
| 8/14/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
12.0 mi |
2:00:23 |
10:02 |
|
| 8/13/2011 |
Run |
Gazzam Trails |
Easy |
3.0 mi |
29:29 |
9:42 |
|
| 8/11/2011 |
Run |
Sportsman 6 mile loop |
Easy |
6.0 mi |
1:02:29 |
10:24 |
|
| 8/10/2011 |
Run |
Gazzam Trails |
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 8/7/2011 |
Run |
Roundabout loop |
Long |
7.0 mi |
1:16:46 |
10:59 |
|
| 8/6/2011 |
Run |
Battle Point Park |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 8/5/2011 |
Run |
Sands Loop |
Easy |
5.0 mi |
48:28 |
9:38 |
|
| 8/2/2011 |
Run |
dreadmill |
Dreadmill |
3.0 mi |
28:21 |
9:27 |
|
| 7/31/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
10.4 mi |
1:43:22 |
9:57 |
|
| 7/30/2011 |
Run |
Gazzam Trails |
Run with Koki |
2.9 mi |
31:41 |
11:03 |
|
| 7/28/2011 |
Run |
Sands Loop |
Easy |
5.0 mi |
50:01 |
10:00 |
|
| 7/27/2011 |
Run |
Gazzam Trails |
Run with Koki |
3.0 mi |
31:15 |
10:23 |
|
| 7/23/2011 |
Run |
Ragnar NWP - Leg 32 |
Race |
4.8 mi |
43:35 |
9:01 |
|
| 7/23/2011 |
Run |
Ragnar NWP - Leg 20 |
Race |
7.8 mi |
1:09:03 |
8:53 |
|
| 7/22/2011 |
Run |
Ragnar NWP - Leg 8 |
Race |
2.9 mi |
24:14 |
8:31 |
|
| 7/19/2011 |
Run |
Glacier Peak Track |
Easy |
0.5 mi |
4:47 |
9:22 |
|
| 7/19/2011 |
Run |
Glacier Peak Track |
Speedwork |
0.3 mi |
1:47 |
6:36 |
|
| 7/19/2011 |
Run |
Glacier Peak Track |
Speedwork |
0.3 mi |
1:44 |
6:13 |
|
| 7/19/2011 |
Run |
Glacier Peak Track |
Speedwork |
0.5 mi |
3:32 |
6:33 |
|
| 7/19/2011 |
Run |
Glacier Peak Track |
Speedwork |
0.5 mi |
3:22 |
6:15 |
|
| 7/19/2011 |
Run |
Glacier Peak Track |
Easy |
0.5 mi |
5:45 |
10:51 |
|
| 7/16/2011 |
Run |
Sands Loop |
Easy |
4.5 mi |
48:31 |
10:49 |
|
| 7/15/2011 |
Run |
Sands Loop |
Easy |
5.0 mi |
50:10 |
9:59 |
|
| 7/13/2011 |
Run |
Battle Point Park |
Pace |
3.0 mi |
26:57 |
8:58 |
|
| 7/10/2011 |
Run |
Sands Loop |
Long |
9.3 mi |
1:35:41 |
10:18 |
|
| 7/9/2011 |
Run |
Sands Loop |
Easy |
5.0 mi |
50:25 |
10:10 |
|
| 7/7/2011 |
Run |
Sands Loop |
Dreadmill |
2.3 mi |
22:50 |
10:09 |
|
| 7/5/2011 |
Run |
Hansen Road loop |
Easy |
3.0 mi |
30:50 |
10:15 |
|
| 7/3/2011 |
Run |
Sands Loop |
Long |
8.0 mi |
1:22:34 |
10:19 |
|
| 7/2/2011 |
Run |
Sands Loop |
Easy |
5.0 mi |
48:23 |
9:40 |
|
| 7/1/2011 |
Run |
Sands Loop |
Easy |
3.0 mi |
30:01 |
9:53 |
|
| 6/29/2011 |
Run |
Sands Loop |
Easy |
5.0 mi |
52:53 |
10:38 |
|
| 6/28/2011 |
Run |
Hansen Road loop |
Easy |
3.0 mi |
31:24 |
10:26 |
|
| 6/26/2011 |
Run |
Roundabout loop |
Long |
7.2 mi |
1:13:49 |
10:19 |
|
| 6/24/2011 |
Run |
Sands Loop |
Easy |
5.0 mi |
49:09 |
9:48 |
|
| 6/19/2011 |
Run |
Sands Loop |
Easy |
5.0 mi |
50:12 |
10:05 |
|
| 6/14/2011 |
Run |
Atlanta Airport Marriott |
Dreadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2011 |
Run |
Sands Loop |
Easy |
4.0 mi |
38:31 |
9:44 |
|
| 6/3/2011 |
Run |
Hawaii |
Easy |
0.8 mi |
8:13 |
9:48 |
|
| 5/29/2011 |
Run |
Mandus Olson trail |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 5/24/2011 |
Run |
Hansen Road loop |
Easy |
2.9 mi |
26:52 |
9:20 |
|
| 5/19/2011 |
Run |
Sands Loop |
Easy |
4.0 mi |
39:41 |
9:50 |
|
| 5/18/2011 |
Run |
Sands Loop |
Easy |
4.9 mi |
47:59 |
9:43 |
|
| 5/13/2011 |
Run |
Sands Loop |
Easy |
4.5 mi |
44:29 |
9:54 |
|
| 5/11/2011 |
Run |
Highschool Track |
Speedwork |
0.4 mi |
2:56 |
7:19 |
|