Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	Garmin Run	Easy	4.5 Mi	44:59	9:58
11/27/2008	Run	Garmin Run	Race	6.2 Mi	48:48	7:53
11/26/2008	Run	Garmin Run	Easy	3 Mi	27:49	9:15
11/23/2008	Run	Garmin Run	Easy	6.3 Mi	1:00:01	9:31
11/20/2008	Run	Treadmil	Easy	4 Mi	39:00	9:45
11/19/2008	Run	Treadmil	Tempo	3 Mi	27:00	9:00
11/18/2008	Run	Treadmil	Tempo	3 Mi	27:00	9:00
11/16/2008	Run	Garmin Run	Easy	4.9 Mi	46:23	9:28
11/15/2008	Run	Garmin Run	Easy	5.1 Mi	47:43	9:18
11/9/2008	Run	Garmin Run	Easy	4.2 Mi	41:12	9:48
11/4/2008	Run	Garmin Run	Easy	3 Mi	27:50	9:15
10/30/2008	Run	Garmin Run	Easy	5.1 Mi	47:22	9:13
10/28/2008	Run	Garmin Run	Easy	5.2 Mi	49:19	9:25
10/24/2008	Run	Garmin Run	Easy	5.1 Mi	48:04	9:22
10/22/2008	Run	Garmin Run	Interval	4.7 Mi	39:55	8:34
10/21/2008	Run	Garmin Run	Easy	5.1 Mi	46:44	9:07
10/19/2008	Bike	Garmin Run	Easy	13 Mi	2:00:00	6.5
10/19/2008	Other	Garmin Run	Walk	1.7 Mi	1:00:00	1.7
10/19/2008	Run	Garmin Run	Easy	7.4 Mi	1:09:00	9:24
10/17/2008	Run	Garmin Run	Easy	5.1 Mi	48:00	9:23
10/15/2008	Run	Garmin Run	Easy	5.2 Mi	50:30	9:44
10/12/2008	Other	Garmin Run	Walk	1.2 Mi	25:00	2.88
10/12/2008	Run	Garmin Run	Tempo	4.8 Mi	39:46	8:14
10/11/2008	Run	Garmin Run	Easy	3 Mi	28:37	9:29
10/9/2008	Run	Garmin Run	Easy	4.2 Mi	39:15	9:21
10/8/2008	Bike	Garmin Run	Easy	6.2 Mi	22:55	16.26
10/7/2008	Run	Garmin Run	Easy	3.6 Mi	34:50	9:35
10/5/2008	Run	Garmin Run	Easy	3 Mi	26:57	8:59
9/29/2008	Run	Garmin Run	Easy	3 Mi	28:10	9:24
9/28/2008	Bike	Garmin Run	Easy	13 Mi	50:00	15.6
9/25/2008	Run	Garmin Run	Easy	3 Mi	30:00	10:00
9/20/2008	Run	5.8m Lex Loop	Easy	5.8 Mi	55:00	9:29
9/16/2008	Bike	Garmin Run	Easy	7 Mi	35:00	12
8/18/2008	Run	Garmin Run	Easy	3 Mi	27:00	9:00
8/17/2008	Run	Garmin Run	Easy	6.9 Mi	1:02:00	9:02
8/16/2008	Run	Garmin Run	Easy	4 Mi	35:23	8:49
8/10/2008	Run	Garmin Run	Easy	5 Mi	40:00	8:00
8/10/2008	Run	Garmin Run	Easy	2 Mi	20:00	10:00
8/6/2008	Run	Garmin Run	Easy	4 Mi	38:25	9:35
8/5/2008	Run	Garmin Run	Easy	4 Mi	38:09	9:31
8/3/2008	Run	Garmin Run	Easy	4 Mi	38:12	9:32
8/2/2008	Bike	Garmin Run	Easy	9.5 Mi	45:00	12.67
8/1/2008	Run	Garmin Run	Easy	4.6 Mi	42:55	9:23
7/31/2008	Run	Garmin Run	Fartlek	4 Mi	34:34	8:39
7/29/2008	Bike	Garmin Run	Easy	11.5 Mi	41:40	16.62
7/28/2008	Run	Garmin Run	Easy	4 Mi	39:15	9:48
7/27/2008	Run	Garmin Run	Easy	5.1 Mi	47:29	9:16
7/19/2008	Bike	Garmin Run	Easy	10 Mi	40:00	15
7/18/2008	Run	Garmin Run	Easy	6.2 Mi	58:01	9:25
7/17/2008	Bike	Garmin Run	Easy	12.3 Mi	46:25	15.93
7/16/2008	Run	Garmin Run	Easy	6.2 Mi	1:00:24	9:47
7/15/2008	Run	Garmin Run	Easy	4.6 Mi	42:49	9:24
7/13/2008	Bike	Garmin Run	Race	13 Mi	45:00	17.33
7/13/2008	Run	Garmin Run	Race	3.1 Mi	24:07	7:47
7/13/2008	Swim	Garmin Run	Freestyle	0.2 Mi	8:00	1.86
7/10/2008	Run	Garmin Run	Brick	0.5 Mi	4:30	9:00
7/10/2008	Bike	Garmin Run	Easy	11.6 Mi	41:22	16.87
7/9/2008	Run	Garmin Run	Easy	8.5 Mi	1:25:23	10:02
7/8/2008	Run	Garmin Run	Easy	5.6 Mi	53:52	9:34
7/7/2008	Bike	Garmin Run	Easy	10.5 Mi	40:00	15.75
7/5/2008	Run	Garmin Run	Brick	1 Mi	9:50	9:50
7/5/2008	Swim	Garmin Run	Freestyle	0.3 Mi	11:00	1.53
7/5/2008	Bike	Garmin Run	Easy	12 Mi	41:50	17.21
7/4/2008	Run	Garmin Run	Race	3.1 Mi	22:28	7:15
7/3/2008	Run	Garmin Run	Brick	1 Mi	8:43	8:43
7/3/2008	Bike	Garmin Run	Tempo	9.1 Mi	33:33	16.35
7/2/2008	Bike	Garmin Run	Easy	20.1 Mi	1:13:57	16.32
7/1/2008	Run	Garmin Run	Easy	7 Mi	1:08:05	9:44
6/30/2008	Bike	Garmin Run	Easy	11 Mi	40:40	16.23
6/29/2008	Run	Garmin Run	Easy	7 Mi	1:08:05	9:44
6/28/2008	Bike	Garmin Run	Easy	15.6 Mi	56:26	16.59
6/27/2008	Run	Garmin Run	Easy	7 Mi	1:08:15	9:45
6/25/2008	Run	Garmin Run	Easy	6.2 Mi	1:01:33	9:56
6/21/2008	Run	Garmin Run	Threshold	3.3 Mi	28:17	8:43
6/21/2008	Bike	Garmin Run	Tempo	12.3 Mi	43:25	17
6/21/2008	Swim	Garmin Run	Freestyle	0.2 Mi	13:00	1.15
6/20/2008	Bike	Garmin Run	Easy	13.1 Mi	1:00:00	13.08
6/19/2008	Run	Garmin Run	Easy	4 Mi	38:19	9:34
6/18/2008	Bike	Garmin Run	Easy	13.6 Mi	56:19	14.52
6/11/2008	Swim	Garmin Run	Freestyle	0.5 Mi	30:00	0.99
6/11/2008	Run	Garmin Run	Easy	4 Mi	38:00	9:30
6/10/2008	Swim	Garmin Run	Freestyle	0.2 Mi	15:00	0.99
6/10/2008	Run	Garmin Run	Easy	3 Mi	28:00	9:20
6/8/2008	Bike	Garmin Run	Easy	9.5 Mi	38:46	14.75
6/8/2008	Run	Garmin Run	Easy	0.3 Mi	2:26	9:22
6/7/2008	Run	Redlegs 5k Race	Race	3.1 Mi	23:58	7:44
6/6/2008	Run	Garmin Run	Easy	3.2 Mi	30:00	9:30
6/6/2008	Bike	Garmin Run	Easy	13.2 Mi	1:02:15	12.69
6/4/2008	Run	Garmin Run	Tempo	6.2 Mi	56:54	9:10
6/3/2008	Bike	Garmin Run	Easy	12.8 Mi	1:00:02	12.76
6/2/2008	Run	Garmin Run	Easy	2.3 Mi	22:27	9:44
6/1/2008	Bike	Garmin Run	Easy	13 Mi	1:00:00	13
5/30/2008	Swim	Garmin Run	Freestyle	0.2 Mi	11:00	1.36
5/30/2008	Bike	Garmin Run	Easy	12.4 Mi	59:00	12.61
5/30/2008	Run	Garmin Run	Threshold	3.1 Mi	27:00	8:43
5/30/2008	Swim	Garmin Run	Freestyle	0.2 Mi	11:00	1.36
5/29/2008	Run	Garmin Run	Easy	4 Mi	41:26	10:20
5/28/2008	Run	Garmin Run	Tempo	7 Mi	1:04:00	9:09
5/27/2008	Run	Garmin Run	Easy	9.1 Mi	1:31:36	10:07
5/25/2008	Other	Garmin Run	Walk	2.5 Mi	40:00	3.75
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Totals:
Entries: 100
Distance: 583.7 miles
Duration: 69:08:39