|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
GPS Run |
Kate Run |
5.3 mi |
57:16 |
10:53 |
 |
| 5/18/2012 |
Run |
GPS Run |
Kate Run |
4.0 mi |
42:33 |
10:39 |
|
| 5/16/2012 |
Run |
GPS Run |
Kate Run |
3.0 mi |
32:49 |
10:57 |
|
| 5/15/2012 |
Run |
GPS Run |
Kate Run |
4.5 mi |
48:57 |
10:53 |
|
| 5/11/2012 |
Run |
GPS Run |
Kate Run |
3.5 mi |
37:54 |
10:50 |
|
| 5/10/2012 |
Run |
GPS Run |
Easy |
5.2 mi |
52:41 |
10:05 |
|
| 5/9/2012 |
Run |
GPS Run |
Kate Run |
2.8 mi |
28:58 |
10:13 |
|
| 5/6/2012 |
Run |
GPS Run |
Kate Run |
4.0 mi |
43:16 |
10:50 |
|
| 5/5/2012 |
Run |
GPS Run |
Kate Run |
2.0 mi |
21:54 |
10:58 |
|
| 5/4/2012 |
Run |
GPS Run |
Kate Run |
3.1 mi |
32:32 |
10:40 |
|
| 5/3/2012 |
Run |
GPS Run |
Easy |
2.7 mi |
29:19 |
10:52 |
|
| 4/29/2012 |
Run |
GPS Run |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 4/27/2012 |
Run |
GPS Run |
Easy |
2.0 mi |
21:27 |
10:38 |
|
| 4/24/2012 |
Run |
GPS Run |
Easy |
2.5 mi |
27:26 |
10:59 |
|
| 4/19/2012 |
Run |
GPS Run |
Easy |
2.7 mi |
28:07 |
10:35 |
|
| 4/18/2012 |
Run |
GPS Run |
Easy |
2.7 mi |
29:23 |
10:46 |
|
| 4/14/2012 |
Run |
GPS Run |
Easy |
3.1 mi |
33:55 |
10:55 |
|
| 4/13/2012 |
Run |
GPS Run |
Easy |
2.2 mi |
24:15 |
11:14 |
|
| 4/11/2012 |
Run |
GPS Run |
Easy |
2.6 mi |
28:05 |
10:56 |
|
| 4/4/2012 |
Run |
GPS Run |
Easy |
1.9 mi |
20:53 |
10:53 |
|
| 3/28/2012 |
Run |
GPS Run |
Easy |
2.6 mi |
28:04 |
10:56 |
|
| 3/25/2012 |
Run |
GPS Run |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 3/24/2012 |
Run |
GPS Run |
Easy |
3.5 mi |
37:55 |
10:49 |
|
| 3/22/2012 |
Run |
GPS Run |
Easy |
1.5 mi |
16:12 |
10:57 |
|
| 3/21/2012 |
Run |
GPS Run |
Easy |
2.0 mi |
20:45 |
10:36 |
|
| 3/21/2012 |
Run |
GPS Run |
Easy |
2.0 mi |
21:45 |
11:03 |
|
| 3/18/2012 |
Run |
GPS Run |
Easy |
3.0 mi |
31:38 |
10:35 |
|
| 3/17/2012 |
Run |
GPS Run |
Easy |
2.3 mi |
24:29 |
10:36 |
|
| 3/16/2012 |
Run |
GPS Run |
Easy |
1.9 mi |
20:52 |
10:46 |
|
| 3/15/2012 |
Run |
GPS Run |
Easy |
1.5 mi |
17:05 |
11:10 |
|
| 3/15/2012 |
Run |
GPS Run |
Easy |
3.7 mi |
38:06 |
10:12 |
|
| 3/7/2012 |
Run |
GPS Run |
Easy |
3.1 mi |
31:00 |
10:03 |
|
| 2/20/2012 |
Run |
GPS Run |
Easy |
3.4 mi |
40:46 |
11:56 |
|
| 2/17/2012 |
Run |
GPS Run |
Easy |
3.2 mi |
47:05 |
14:55 |
|
| 1/1/2012 |
Run |
GPS Run |
Easy |
2.6 mi |
27:33 |
10:39 |
|
| 12/30/2011 |
Run |
GPS Run |
Easy |
1.5 mi |
16:36 |
11:05 |
|
| 12/26/2011 |
Run |
GPS Run |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 12/17/2011 |
Run |
GPS Run |
Easy |
2.1 mi |
22:13 |
10:29 |
|
| 12/16/2011 |
Run |
GPS Run |
Easy |
2.4 mi |
24:42 |
10:29 |
|
| 12/12/2011 |
Run |
GPS Run |
Easy |
2.3 mi |
23:55 |
10:33 |
|
| 12/3/2011 |
Run |
GPS Run |
Easy |
3.9 mi |
36:00 |
9:19 |
|
| 12/2/2011 |
Run |
GPS Run |
Easy |
2.8 mi |
29:30 |
10:39 |
|
| 11/25/2011 |
Run |
GPS Run |
Easy |
2.5 mi |
25:29 |
10:10 |
|
| 11/24/2011 |
Run |
Race Course |
Race |
5.0 km |
26:48 |
8:38 |
|
| 11/17/2011 |
Run |
GPS Run |
Easy |
2.3 mi |
22:16 |
9:54 |
|
| 11/16/2011 |
Run |
GPS Run |
Easy |
1.9 mi |
19:34 |
10:12 |
|
| 11/15/2011 |
Run |
GPS Run |
Easy |
5.0 mi |
47:44 |
9:31 |
|
| 11/13/2011 |
Run |
GPS Run |
Easy |
1.6 mi |
18:17 |
11:22 |
|
| 11/6/2011 |
Run |
GPS Run |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 11/5/2011 |
Run |
GPS Run |
Easy |
2.1 mi |
25:39 |
12:03 |
|
| 11/4/2011 |
Run |
GPS Run |
Easy |
1.2 mi |
12:14 |
10:28 |
|
| 10/9/2011 |
Run |
GPS Run |
Easy |
1.9 mi |
33:39 |
17:21 |
|
| 10/8/2011 |
Run |
GPS Run |
Easy |
2.3 mi |
28:24 |
12:15 |
|
| 10/2/2011 |
Run |
GPS Run |
Easy |
3.5 mi |
40:10 |
11:23 |
|
| 7/16/2011 |
Run |
GPS Run |
Easy |
4.6 mi |
46:47 |
10:15 |
|
| 7/7/2011 |
Run |
GPS Run |
Easy |
2.0 mi |
20:45 |
10:20 |
|
| 7/4/2011 |
Run |
GPS Run |
Easy |
2.2 mi |
24:31 |
11:09 |
|
| 7/3/2011 |
Run |
GPS Run |
Easy |
2.0 mi |
22:05 |
11:00 |
|
| 7/2/2011 |
Run |
GPS Run |
Easy |
1.4 mi |
18:30 |
13:43 |
|
| 6/11/2011 |
Run |
GPS Run |
Easy |
2.8 mi |
28:25 |
10:09 |
|
| 6/7/2011 |
Run |
GPS Run |
Easy |
2.4 mi |
22:51 |
9:27 |
|
| 6/5/2011 |
Run |
GPS Run |
Easy |
3.4 mi |
48:20 |
14:06 |
|
| 6/4/2011 |
Run |
GPS Run |
Easy |
2.8 mi |
50:22 |
17:48 |
|
| 6/2/2011 |
Run |
GPS Run |
Easy |
3.8 mi |
36:17 |
9:38 |
|
| 5/28/2011 |
Run |
GPS Run |
Easy |
4.5 mi |
45:25 |
10:03 |
|
| 5/18/2011 |
Run |
GPS Run |
Easy |
3.9 mi |
36:45 |
9:29 |
|
| 5/4/2011 |
Run |
GPS Run |
Easy |
4.3 mi |
41:18 |
9:38 |
|
| 4/16/2011 |
Run |
GPS Run |
Easy |
2.0 mi |
24:18 |
12:06 |
|
| 4/14/2011 |
Run |
GPS Run |
Easy |
4.6 mi |
43:51 |
9:34 |
|
| 4/10/2011 |
Run |
GPS Run |
Easy |
2.9 mi |
26:26 |
9:06 |
|
| 3/19/2011 |
Run |
GPS Run |
Easy |
2.7 mi |
30:03 |
11:08 |
|
| 3/16/2011 |
Run |
GPS Run |
Easy |
3.7 mi |
34:29 |
9:18 |
|
| 3/14/2011 |
Run |
GPS Run |
Easy |
3.6 mi |
34:44 |
9:43 |
|
| 10/9/2010 |
Run |
Race Course |
Race |
5.0 km |
25:18 |
8:09 |
|
| 9/14/2010 |
Run |
GPS Run |
Easy |
4.9 mi |
48:44 |
9:59 |
|
| 8/19/2010 |
Run |
GPS Run |
Easy |
2.3 mi |
22:44 |
9:54 |
|
| 8/11/2010 |
Run |
GPS Run |
Easy |
3.7 mi |
55:07 |
14:59 |
|
| 8/8/2010 |
Run |
GPS Run |
Easy |
3.4 mi |
46:31 |
13:49 |
|
| 8/6/2010 |
Run |
GPS Run |
Easy |
3.1 mi |
31:12 |
9:57 |
|
| 7/11/2010 |
Run |
GPS Run |
Easy |
4.1 mi |
39:53 |
9:46 |
|
| 7/4/2010 |
Run |
GPS Run |
Easy |
1.9 mi |
27:20 |
14:24 |
|
| 7/3/2010 |
Run |
GPS Run |
Easy |
1.8 mi |
21:51 |
12:29 |
|
| 7/3/2010 |
Run |
GPS Run |
Easy |
2.7 mi |
28:23 |
10:41 |
|
| 6/29/2010 |
Run |
GPS Run |
Easy |
4.7 mi |
46:07 |
9:45 |
|
| 6/26/2010 |
Run |
GPS Run |
Easy |
4.0 mi |
39:16 |
9:51 |
|
| 6/24/2010 |
Run |
GPS Run |
Easy |
4.8 mi |
46:43 |
9:49 |
|
| 6/22/2010 |
Run |
GPS Run |
Easy |
2.9 mi |
27:12 |
9:33 |
|
| 6/19/2010 |
Run |
GPS Run |
Easy |
4.7 mi |
48:46 |
10:27 |
|
| 6/17/2010 |
Run |
GPS Run |
Easy |
3.5 mi |
33:55 |
9:45 |
|
| 6/13/2010 |
Run |
GPS Run |
Easy |
4.4 mi |
1:41:19 |
23:15 |
|
| 6/9/2010 |
Run |
GPS Run |
Easy |
5.1 mi |
50:19 |
9:56 |
|
| 6/4/2010 |
Run |
GPS Run |
Easy |
7.0 mi |
1:15:45 |
10:49 |
|
| 6/3/2010 |
Run |
GPS Run |
Easy |
3.0 mi |
27:27 |
9:04 |
|
| 5/31/2010 |
Run |
GPS Run |
Easy |
7.7 mi |
1:18:09 |
10:06 |
|
| 5/29/2010 |
Run |
GPS Run |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 5/27/2010 |
Run |
GPS Run |
Easy |
1.9 mi |
19:55 |
10:40 |
|
| 5/27/2010 |
Run |
GPS Run |
Hill |
0.9 mi |
10:07 |
10:47 |
|
| 5/27/2010 |
Run |
GPS Run |
Easy |
2.1 mi |
21:52 |
10:28 |
|
| 5/26/2010 |
Run |
GPS Run |
Easy |
6.0 mi |
1:04:30 |
10:43 |
|
| 5/24/2010 |
Run |
GPS Run |
Easy |
4.6 mi |
57:20 |
12:25 |
|
|
|
|
|