Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	Random Route	Easy	5.5 Mi	54:12	9:56
11/30/2008	Run	Random Route	Trail	6 Mi	54:03	9:01
11/29/2008	Run	Random Route	Long	10 Mi	1:33:00	9:18
11/27/2008	Run	Random Route	Race	3.1 Mi	26:00	8:23
11/25/2008	Run	Southside Works	Easy	6 Mi	1:00:00	10:00
11/23/2008	Run	Southside Works	Long	13.9 Mi	2:20:26	10:08
11/22/2008	Run	playground schenley	Easy	5.8 Mi	53:00	9:12
11/21/2008	Run	frick park	Easy	8.5 Mi	1:23:00	9:48
11/20/2008	Run	Random Route	Interval	3.9 Mi	35:00	9:06
11/20/2008	Bike		Easy	5 Mi	—	—
11/19/2008	Run	Big Ass Negley Mnt	Easy	5.6 Mi	51:03	9:07
11/19/2008	Other		Rucking	5 Mi	1:15:00	4
11/18/2008	Run	playground schenley	Easy	6.9 Mi	1:05:26	9:29
11/18/2008	Bike		Easy	5 Mi	—	—
11/13/2008	Run	Random Route	Easy	5.6 Mi	55:03	9:50
11/13/2008	Run	Random Route	Interval	3.4 Mi	31:29	9:14
11/12/2008	Run	hiland long	Easy	6 Mi	59:09	9:52
11/12/2008	Run	Random Route	Hill	3.2 Mi	30:00	9:23
11/11/2008	Run	Random Route	Easy	4 Mi	39:07	9:47
11/11/2008	Run	Southside Works	Tempo (or PT)	6.2 Mi	54:53	8:53
11/10/2008	Run	Schenley Trailbed Trail	Trail	6.2 Mi	1:04:06	10:21
11/9/2008	Run	Southside Works	Long	14.1 Mi	2:24:59	10:16
11/7/2008	Run	Random Route	Easy	4.1 Mi	39:54	9:43
11/6/2008	Run	playground schenley	Easy	8.1 Mi	1:19:43	9:55
11/5/2008	Run	playground schenley	Tempo (or PT)	4.5 Mi	39:00	8:40
11/4/2008	Run	playground schenley	Easy	6.2 Mi	1:00:36	9:46
11/2/2008	Run	Random Route	Long	10.6 Mi	1:48:12	10:13
11/1/2008	Run	Schenley Trailbed Trail	Trail	6.1 Mi	59:59	9:50
10/31/2008	Run	Random Route	Easy	4.5 Mi	45:02	10:00
10/31/2008	Bike		Easy	8 Mi	—	—
10/30/2008	Run	hiland long	Easy	8 Mi	1:14:29	9:19
10/30/2008	Run	playground schenley	Tempo (or PT)	1.7 Mi	14:00	8:15
10/29/2008	Other		Rucking	5 Mi	—	—
10/28/2008	Run	playground schenley	Easy	5.7 Mi	58:10	10:12
10/28/2008	Bike		Easy	10 Mi	—	—
10/26/2008	Run	Random Route	Race	6.2 Mi	52:06	8:25
10/23/2008	Bike		Easy	9 Mi	—	—
10/22/2008	Run	Random Route	Easy	5 Mi	45:00	9:00
10/22/2008	Bike		Easy	9 Mi	—	—
10/21/2008	Bike		Easy	9 Mi	—	—
10/20/2008	Run	Random Route	Easy	5 Mi	47:00	9:24
10/20/2008	Run	Random Route	Tempo (or PT)	1 Mi	7:00	7:00
10/18/2008	Run	Random Route	Race	13.1 Mi	1:58:16	9:02
10/16/2008	Bike		Easy	5.5 Mi	—	—
10/15/2008	Run	Random Route	Hill	3 Mi	25:00	8:20
10/14/2008	Run	Random Route	Easy	4 Mi	36:00	9:00
10/13/2008	Bike		Easy	20 Mi	2:00:00	10
10/12/2008	Run	Random Route	Easy	6 Mi	55:03	9:11
10/12/2008	Bike		Easy	10 Mi	50:00	12
10/11/2008	Run	Random Route	Long	10.2 Mi	1:34:03	9:14
10/9/2008	Run	playground schenley	Tempo (or PT)	4.4 Mi	36:22	8:22
10/9/2008	Bike		Easy	7 Mi	—	—
10/8/2008	Run	playground schenley	Tempo (or PT)	4 Mi	34:50	8:43
10/7/2008	Run	frick park	Easy	7.7 Mi	1:18:03	10:09
10/7/2008	Bike		Easy	7 Mi	—	—
10/6/2008	Bike		Easy	3.6 Mi	—	—
10/5/2008	Run	Random Route	Long	11.4 Mi	2:00:00	10:32
10/4/2008	Run	playground schenley	Easy	5.8 Mi	54:00	9:23
10/3/2008	Run	Random Route	Easy	4 Mi	36:00	9:00
10/3/2008	Bike		Easy	6.5 Mi	—	—
10/2/2008	Bike		Easy	6 Mi	—	—
10/1/2008	Run	Random Route	Tempo (or PT)	3.2 Mi	30:00	9:32
10/1/2008	Run	Random Route	Easy	5.4 Mi	50:00	9:15
10/1/2008	Bike		Easy	5.6 Mi	—	—
9/30/2008	Bike		Easy	6 Mi	—	—
9/28/2008	Other		Hiking	2 Mi	—	—
9/27/2008	Other		Hiking	4 Mi	—	—
9/27/2008	Other		Rucking	3 Mi	—	—
9/26/2008	Run	playground schenley	Easy	5.8 Mi	54:00	9:23
9/26/2008	Other		Walking	2 Mi	—	—
9/25/2008	Bike		Easy	2 Mi	—	—
9/25/2008	Bike		Easy	2 Mi	—	—
9/24/2008	Run	Random Route	Hill	2.5 Mi	25:00	10:00
9/24/2008	Run	Random Route	Easy	1 Mi	9:00	9:00
9/24/2008	Bike		Easy	8.2 Mi	—	—
9/23/2008	Run	Random Route	Easy	4 Mi	38:05	9:32
9/23/2008	Bike		Easy	3.5 Mi	—	—
9/22/2008	Run	Random Route	Interval	0.7 Mi	—	—
9/22/2008	Run	Random Route	Interval	6 Mi	46:26	7:47
9/22/2008	Run	Random Route	Easy	1.5 Mi	13:00	8:34
9/20/2008	Run	Random Route	Long	13 Mi	2:14:03	10:19
9/19/2008	Run	Random Route	Easy	5 Mi	48:20	9:40
9/19/2008	Run	Random Route	Interval	0.8 Mi	—	—
9/19/2008	Bike		Easy	7 Mi	—	—
9/19/2008	Other		Hiking	2 Mi	—	—
9/18/2008	Run	Random Route	Hill	3.1 Mi	30:00	9:41
9/18/2008	Bike		Easy	5.5 Mi	—	—
9/17/2008	Run	playground schenley	Tempo (or PT)	4 Mi	36:52	9:13
9/17/2008	Bike		Easy	3.6 Mi	—	—
9/16/2008	Run	playground schenley	Easy	5.7 Mi	56:19	9:53
9/14/2008	Run	hiland long	Long	9.9 Mi	1:48:27	10:56
9/13/2008	Run	Random Route	Race	6.2 Mi	1:02:53	10:09
9/11/2008	Run	frick park	Easy	7.3 Mi	1:14:44	10:15
9/11/2008	Run	Random Route	Tempo (or PT)	2 Mi	18:00	9:00
9/10/2008	Bike		Easy	5 Mi	—	—
9/9/2008	Run	playground schenley	Easy	6 Mi	56:14	9:22
9/8/2008	Run	playground schenley	Tempo (or PT)	4 Mi	36:00	9:00
9/8/2008	Bike		Easy	5 Mi	—	—
9/7/2008	Run	long-higlhand+frick	Long	10.6 Mi	1:54:30	10:47
9/5/2008	Run	frick park	Run_10	7.3 Mi	1:16:34	10:30
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Totals:
Entries: 100
Distance: 585.8 miles
Duration: 66:15:11