Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Elliptical
Kilmardinny Loch
 Default 2.0 km 10:05 8:07
5/17/2012 Elliptical
Kilmardinny Loch
 Default 5.0 km 23:36 7:36
5/13/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 19:57 7:50
5/10/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 19:55 7:50
5/8/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 19:55 7:50
5/6/2012 Elliptical
Kilmardinny Loch
 Default 4.0 km 20:17 8:10
5/5/2012 Elliptical
Kilmardinny Loch
 Default 4.0 km 21:11 8:32
5/3/2012 Elliptical
Kilmardinny Loch
 Default 4.0 km 20:15 8:09
5/2/2012 Walk
Kilmardinny Loch
 Default   25:00  
4/28/2012 Elliptical
Kilmardinny Loch
 Default 5.0 km 25:35 8:15
4/27/2012 Elliptical
Kilmardinny Loch
 Default 4.0 km 19:57 8:02
4/20/2012 Elliptical
Kilmardinny Loch
 Default 6.0 km 30:13 8:07
4/19/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 20:14 7:57
4/12/2012 Bike
Kilmardinny Loch
 Easy   20:00  
4/11/2012 Walk
Kilmardinny Loch
 Default   20:00  
4/10/2012 Walk
Kilmardinny Loch
 Default   40:00  
4/7/2012 Walk
Kilmardinny Loch
 Default   45:00  
4/6/2012 Elliptical
Kilmardinny Loch
 Default 4.2 km 20:20 7:48
4/4/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 19:54 7:49
4/1/2012 Elliptical
Kilmardinny Loch
 Default 4.5 km 22:50 8:10
3/31/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 20:20 7:59
3/29/2012 Elliptical
Along the Canal
 Default 6.1 km 30:14 7:59
3/27/2012 Elliptical
Kilmardinny Loch
 Default 5.0 km 23:38 7:37
3/26/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 20:06 7:54
3/25/2012 Elliptical
Banff - Bow River to Sundance Canyon
 Default 6.0 km 30:20 8:09
3/18/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 20:15 7:57
3/17/2012 Elliptical
Blackwood
 Default 9.3 km 44:09 7:39
3/16/2012 Walk
Kilmardinny Loch
 Default   30:00  
3/14/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 20:07 7:54
3/10/2012 Elliptical
Kilmardinny Loch
 Default 4.2 km 20:12 7:45
3/7/2012 Elliptical
Fife Coastal Path
 Default 6.2 km 31:01 8:04
3/5/2012 Elliptical
Kilmardinny Loch
 Default 4.0 km 19:56 8:02
3/4/2012 Elliptical
Along the Canal
 Default 7.0 km 35:01 8:04
2/28/2012 Elliptical
Kilmardinny Loch
 Default 6.5 km 33:03 8:11
2/27/2012 Elliptical
Kilmardinny Loch
 Default 5.0 km 25:47 8:18
2/24/2012 Elliptical
Kilmardinny Loch
 Default 3.7 km 20:17 8:50
2/17/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 20:10 7:55
2/16/2012 Elliptical
Along the Canal
 Default 6.0 km 29:54 8:02
2/15/2012 Elliptical
Kilmardinny Loch
 Default 6.1 km 29:54 7:54
2/13/2012 Walk
Bearsden Cross Loop
 Default 4.0 km 40:00 16:06
2/12/2012 Elliptical
Kilmardinny Loch
 Default 2.0 km 10:24 8:23
2/11/2012 Elliptical
Along the Canal
 Default 5.2 km 25:05 7:46
2/9/2012 Elliptical
Dunoon - along the front
 Default 5.2 km 25:20 7:51
2/5/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 20:16 7:58
2/4/2012 Elliptical
Fife Coastal Path
 Default 3.7 km 20:24 8:53
2/1/2012 Elliptical
Banff - Bow River to Sundance Canyon
 Default 4.1 km 20:09 7:55
1/28/2012 Elliptical
Kilmardinny Loch
 Default 4.1 km 20:08 7:55
1/26/2012 Elliptical
Kilmardinny Loch
 Default 3.7 km 20:00 8:42
1/19/2012 Elliptical
Along the Canal
 Default 2.5 km 12:24 7:59
1/16/2012 Elliptical
Along the Canal
 Default 2.5 km 12:13 7:52
1/14/2012 Elliptical
Along the Canal
 Default 2.5 km 12:05 7:47
1/12/2012 Elliptical
Along the Canal
 Default 2.0 km 10:02 8:05
1/4/2012 Elliptical
Allander Gym/House
 Default 1.6 km 8:00 8:03
1/2/2012 Elliptical
Allander Gym/House
 Default 1.6 km 8:00 8:03
9/5/2011 Run
Kilmardinny Loch
 Easy 2.0 mi 24:12 12:06
9/3/2011 Run
Along the canal [2]
 Easy 1.6 mi 20:16 13:05
8/31/2011 Run
Waterworks Flat
 Easy 2.0 mi 23:29 11:45
8/27/2011 Run
Waterworks Flat
 Easy 2.0 mi 24:09 12:05
8/20/2011 Run
Waterworks Flat
 Easy 1.0 mi 12:35 12:35
8/20/2011 Run
Waterworks Flat
 Easy 1.0 mi 11:59 11:59
8/16/2011 Run
Waterworks Flat
 Easy 2.5 mi 34:31 13:49
8/10/2011 Run
Waterworks Flat
 Easy 5.0 mi 1:07:04 13:25
8/7/2011 Run
Waterworks Flat
 Easy 2.0 mi 26:02 13:01
8/5/2011 Run
Fife Coastal Path
 Easy 3.5 mi 46:02 13:10
8/3/2011 Run
Fife Coastal Path
 Easy 3.1 mi 39:48 12:51
7/31/2011 Run
Fife Coastal Path
 Easy 4.5 mi 1:00:50 13:32
7/29/2011 Run
Milngavie Loop
 Easy 3.2 mi 41:07 12:51
7/28/2011 Run
Milngavie Loop
 Easy 3.0 mi 38:17 12:46
7/24/2011 Run
Waterworks Flat
 Easy 2.0 mi 27:07 13:34
7/22/2011 Run
Treadmill
 Easy 3.5 mi 46:07 13:11
7/20/2011 Run
Waterworks Flat
 Easy 3.0 mi 40:22 13:28
7/17/2011 Run
Waterworks Flat
 Easy 4.0 mi 54:07 13:32
7/15/2011 Run
Waterworks Flat
 Easy 3.2 mi 42:07 13:10
7/12/2011 Run
Waterworks Flat
 Easy 3.0 mi 38:06 12:42
7/10/2011 Run
Waterworks Flat
 Easy 3.2 mi 43:56 13:44
7/6/2011 Run
Waterworks Flat
 Easy 2.5 mi 31:12 12:29
7/4/2011 Run
Waterworks Flat
 Easy 3.0 mi 39:07 13:03
7/2/2011 Run
Round Mains Estate
 Easy 2.5 km 19:00 12:14
6/30/2011 Run
Waterworks Flat
 Easy 4.3 km 32:07 12:10
6/28/2011 Run
Kilmardinny Loch
 Easy 4.1 km 31:52 12:31
6/27/2011 Run
Waterworks Flat
 Easy 2.5 km 18:26 11:52
6/23/2011 Run
Jog Scotland 5k 2011
 Race 5.0 km 38:46 12:29
6/19/2011 Run
Waterworks Flat
 Easy 4.0 km 30:05 12:07
6/18/2011 Run
Waterworks Flat
 Easy 2.6 km 20:00 12:32
6/12/2011 Run
Waterworks Flat
 Easy 5.0 km 39:02 12:34
6/9/2011 Run
Treadmill
 Easy 2.6 km 20:00 12:32
6/7/2011 Run
Treadmill
 Easy 2.5 km 20:00 12:53
6/4/2011 Run
Round Mains Estate
 Easy 4.0 km 30:00 12:03
6/1/2011 Run
Waterworks Flat
 Easy 4.4 km 33:04 12:06
5/30/2011 Run
Waterworks Flat
 Easy 4.0 km 30:47 12:24
5/28/2011 Run
Waterworks Flat
 Easy 4.3 km 33:18 12:32
5/26/2011 Run
Waterworks Flat
 Easy 4.3 km 36:00 13:38
5/17/2011 Run
Waterworks Flat
 Easy 5.4 km 43:00 12:52
5/15/2011 Run
Waterworks Flat
 Easy 5.8 km 45:00 12:36
5/13/2011 Run
Waterworks Flat
 Easy 5.0 km 41:07 13:15
5/11/2011 Run
Waterworks Flat
 Easy 4.3 km 35:00 13:12
5/8/2011 Walk
Waterworks Flat
 Default 1.7 km 17:00 16:06
5/8/2011 Run
Waterworks Flat
 Easy 3.0 km 25:00 13:25
5/6/2011 Walk
Waterworks Flat
 Default 4.7 km 44:45 15:20
5/4/2011 Run
Waterworks Flat
 Easy 3.4 km 28:00 13:09
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