Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	Milngavie Loop	Preg - Walk/Jog	3 Mi	40:47	13:36
11/28/2008	Run	Round Mains Estate	Preg - Fast Walk	2 Mi	29:12	14:36
11/27/2008	Run	Round the park downhill	Preg - Fast Walk	1 Mi	16:05	16:05
11/27/2008	Run	Round Mains Estate	Preg - Fast Walk	1.6 Mi	22:59	14:22
11/25/2008	Swim		Breast/Back	0.6 Mi	—	—
11/25/2008	Run	Jogging Club	Preg - Fast Walk	1.3 Mi	18:05	14:28
11/25/2008	Run	Milngavie Loop	Preg - Fast Walk	2.2 Mi	29:50	13:53
11/23/2008	Run	Milngavie Loop	Preg - Fast Walk	2.8 Mi	38:23	13:43
11/22/2008	Run	Milngavie Loop	Preg - Fast Walk	2.1 Mi	28:48	13:43
11/22/2008	Run	Milngavie Loop	Preg - Fast Walk	1.3 Mi	18:02	13:53
11/20/2008	Run	Milngavie Loop	Preg - Fast Walk	1.8 Mi	26:45	14:52
11/20/2008	Run	Milngavie Loop	Preg - Fast Walk	1.4 Mi	19:27	13:54
11/19/2008	Swim		Breast/Back	0.5 Mi	—	—
11/18/2008	Run	Round Mains Estate	Preg - Fast Walk	1.5 Mi	20:28	13:39
11/18/2008	Run	Jogging Club	Preg - Fast Walk	1.5 Mi	20:25	13:37
11/16/2008	Run	Waterworks Flat	Preg - Fast Walk	3.5 Mi	46:40	13:20
11/15/2008	Run	Blackwood	Preg - Fast Walk	2.5 Mi	33:48	13:32
11/14/2008	Run	Round the back inc. park	Preg - Fast Walk	2.5 Mi	36:35	14:38
11/11/2008	Swim		Breast/Back	0.6 Mi	—	—
11/11/2008	Run	Round Mains Estate	Preg - Fast Walk	1.4 Mi	19:33	13:58
11/11/2008	Run	Jogging Club	Preg - Fast Walk	1.6 Mi	24:09	15:06
11/9/2008	Run	Round Mains Estate	Preg - Fast Walk	3 Mi	42:22	14:08
11/8/2008	Run	Waterworks Flat	Preg - Fast Walk	3.5 Mi	48:57	14:00
11/6/2008	Swim		Breast/Back	0.6 Mi	—	—
11/5/2008	Run	Milngavie Loop	Preg - Fast Walk	3 Mi	42:33	14:11
11/4/2008	Run	Jogging Club	Preg - Fast Walk	1.8 Mi	23:45	13:12
11/2/2008	Run	Round the back inc. park	Preg - Fast Walk	3 Mi	43:10	14:24
11/1/2008	Run	Waterworks Flat	Preg - Fast Walk	3.5 Mi	51:25	14:42
10/30/2008	Run	Waterworks Flat	Preg - Fast Walk	3.5 Mi	50:11	14:21
10/28/2008	Swim		Breast/Back	0.5 Mi	—	—
10/28/2008	Run	Jogging Club	Preg - Fast Walk	2 Mi	28:42	14:21
10/26/2008	Run	Milngavie Loop	Preg - Fast Walk	3 Mi	41:59	14:00
10/25/2008	Run	Round the back inc. park	Preg - Fast Walk	2.5 Mi	33:45	13:30
10/22/2008	Run	Milngavie Loop	Preg - Fast Walk	3 Mi	42:02	14:01
10/21/2008	Run	Jogging Club	Preg - Fast Walk	1.6 Mi	24:18	15:12
10/21/2008	Run	Round the back inc. park	Preg - Fast Walk	1 Mi	13:14	13:14
10/19/2008	Run	Waterworks Flat	Preg - Fast Walk	3.3 Mi	45:27	13:47
10/18/2008	Run	Round the park downhill	Preg - Fast Walk	1.2 Mi	17:38	14:42
10/13/2008	Run	Dunoon - along the front	Preg - Fast Walk	3 Mi	46:03	15:21
10/5/2008	Run	River Ness 5k (pregnant!)	Race	3.1 Mi	33:15	10:43
10/4/2008	Run	Round the back inc. park	Preg - Jog	2.2 Mi	24:58	11:21
10/3/2008	Run	Waterworks Flat	Preg - Jog	3 Mi	33:58	11:20
10/2/2008	Run	Waterworks Flat	Preg - Jog	3 Mi	32:49	10:57
9/28/2008	Run	Fife Coastal Path	Preg - Jog	2.8 Mi	31:37	11:30
9/27/2008	Run	Fife Coastal Path	Preg - Jog	2 Mi	22:53	11:27
9/24/2008	Run	School to Thorn Park and back	Preg - Jog	2.3 Mi	25:40	11:25
9/23/2008	Run	Round the park downhill	Preg - Jog	2 Mi	24:46	12:23
9/21/2008	Run	Round the back inc. park	Preg - Jog/Walk	2.1 Mi	27:19	13:01
9/20/2008	Run	Waterworks Flat	Preg - Jog	3.2 Mi	36:33	11:26
9/18/2008	Run	Waterworks Flat	Preg - Jog	2 Mi	22:49	11:25
9/14/2008	Run	Strathclyde Park	Preg - Jog/Walk	3.6 Mi	50:07	13:56
9/13/2008	Run	Waterworks Flat	Preg - Jog	3.2 Mi	36:56	11:33
9/11/2008	Run	Waterworks Flat	Preg - Jog	2.8 Mi	32:30	11:37
8/23/2008	Run	Waterworks Flat	Easy	3 Mi	32:10	10:44
8/22/2008	Run	Mugdock Loop	Easy	3.4 Mi	34:09	10:03
8/17/2008	Run	Waterworks Flat	Easy	2.6 Mi	28:27	10:50
8/14/2008	Run	Inchinnan Loop	Good pace	4 Mi	38:28	9:37
8/13/2008	Run	Milngavie Loop	Tempo	4.5 Mi	43:05	9:35
8/12/2008	Run	Waterworks Flat	Easy	4 Mi	42:47	10:42
8/10/2008	Run	Waterworks Hilly	Easy	3.2 Mi	31:17	9:47
8/8/2008	Run	Banff - Bow River to Sundance Canyon	Long	9.5 Mi	1:41:36	10:42
8/6/2008	Run	Banff - Bow River trail	Easy	4.1 Mi	41:17	10:05
8/5/2008	Run	Banff - Bow River trail	Easy	3.3 Mi	33:23	10:07
8/3/2008	Run	Jasper - Wapiti trail	Tempo	3.1 Mi	27:25	8:51
8/1/2008	Run	Whistler - Lost Lake loop	Good pace	5.1 Mi	48:42	9:33
7/31/2008	Run	Vancouver - Stanley Park	Easy	6.2 Mi	1:01:08	9:52
7/29/2008	Run	Seattle- running club route	Good pace	6.2 Mi	59:13	9:34
7/26/2008	Run	Bearsden Cross Loop	Long	6.5 Mi	1:09:48	10:45
7/25/2008	Run	Waterworks Flat	Easy	3 Mi	32:35	10:52
7/24/2008	Run	Waterworks Flat	Easy	3 Mi	27:56	9:19
7/23/2008	Run	Waterworks Flat	Easy	1.5 Mi	16:01	10:41
7/23/2008	Swim		Mixed	0.6 Mi	—	—
7/19/2008	Run	Milngavie Loop	Easy	1 Mi	10:17	10:17
7/15/2008	Run	Inchinnan Loop	Easy	2.3 Mi	22:18	9:55
7/14/2008	Run	Milngavie Loop	Easy	1 Mi	10:02	10:02
7/12/2008	Run	House to Hazels to Byres Road to Hazels to Andys	Long	12 Mi	2:03:14	10:17
7/11/2008	Run	Waterworks Flat	Easy	4.2 Mi	44:06	10:30
7/9/2008	Run	Jog Scotland 5k challenge	Race	3.1 Mi	24:49	8:00
7/7/2008	Run	Milngavie Loop	Easy	4 Mi	37:12	9:18
7/6/2008	Run	Waterworks Flat	TotallyFlatTempo	4 Mi	35:02	8:46
7/6/2008	Run	Waterworks Flat	Easy	0.6 Mi	5:47	9:39
7/4/2008	Run	Spain - Promenade	Easy	3.5 Mi	36:02	10:18
7/2/2008	Run	Spain - Promenade	Easy	3.3 Mi	34:25	10:26
7/1/2008	Run	Spain - Promenade	Easy	3.2 Mi	30:31	9:33
6/29/2008	Run	East End 5k (with Lucy dog)	Race	3.1 Mi	28:59	9:20
6/29/2008	Run	Waterworks Flat	TotallyFlatTempo	4 Mi	35:52	8:58
6/29/2008	Run	Waterworks Flat	Easy	4 Mi	41:43	10:26
6/27/2008	Run	Waterworks Flat	Easy	4 Mi	39:33	9:54
6/25/2008	Run	Milngavie Loop	Easy dog on lead	3.1 Mi	35:59	11:35
6/23/2008	Run	Waterworks Flat	TotallyFlatTempo	2 Mi	17:36	8:48
6/22/2008	Run	East Kilbride Half Marathon	Race	13.1 Mi	2:02:01	9:19
6/20/2008	Run	Milngavie Loop	Easy	3 Mi	29:03	9:41
6/18/2008	Run	Milngavie Loop	Easy	4 Mi	37:31	9:23
6/17/2008	Run	Hillfoot Garage and back	Easy	5 Mi	48:07	9:38
6/15/2008	Run	Vale of Leven 10k	Race	6.2 Mi	54:05	8:43
6/12/2008	Run	Mugdock Country Park	Tempo	3.5 Mi	31:51	9:06
6/10/2008	Run	Inchinnan Loop	Good pace	4 Mi	36:41	9:11
6/8/2008	Run	House to Hazels to Byres Road to Hazels to Andys	Long	12 Mi	1:56:31	9:43
6/7/2008	Run	Dunoon - along the front	Tempo	5 Mi	44:59	9:00
6/5/2008	Run	Waterworks Flat	Easy	4 Mi	42:13	10:34
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Totals:
Entries: 100
Distance: 315.9 miles
Duration: 57:47:38