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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Random Route |
Recovery |
4.0 mi |
38:50 |
9:39 |
 |
| 5/20/2012 |
Run |
Random Route |
Race |
26.2 mi |
3:27:32 |
7:56 |
|
| 5/17/2012 |
Run |
Random Route |
Recovery |
4.0 mi |
36:15 |
9:04 |
|
| 5/16/2012 |
Run |
Random Route |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:28 |
8:39 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
19.5 mi |
3:00:00 |
9:14 |
|
| 5/11/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 5/10/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
54:35 |
7:48 |
|
| 5/9/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/8/2012 |
Run |
Random Route |
Interval |
5.4 mi |
49:17 |
9:10 |
|
| 5/6/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:41:42 |
8:06 |
|
| 5/4/2012 |
Run |
Random Route |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 5/3/2012 |
Run |
Random Route |
Interval |
7.7 mi |
1:04:53 |
8:28 |
|
| 5/2/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
45:14 |
9:02 |
|
| 5/1/2012 |
Run |
Random Route |
Interval |
6.3 mi |
53:31 |
8:29 |
|
| 4/30/2012 |
Run |
Random Route |
Recovery |
6.7 mi |
1:01:30 |
9:08 |
|
| 4/29/2012 |
Run |
Random Route |
Long |
18.0 mi |
2:21:03 |
7:50 |
|
| 4/27/2012 |
Run |
Random Route |
Recovery |
7.1 mi |
1:02:13 |
8:44 |
|
| 4/26/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 4/23/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
7.9 mi |
1:04:30 |
8:09 |
|
| 4/20/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
45:15 |
9:03 |
|
| 4/19/2012 |
Run |
Random Route |
Recovery |
3.3 mi |
31:00 |
9:24 |
|
| 4/16/2012 |
Run |
Random Route |
Race |
26.2 mi |
3:33:18 |
8:09 |
|
| 4/15/2012 |
Run |
Random Route |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:12 |
7:51 |
|
| 4/11/2012 |
Run |
Random Route |
Recovery |
4.0 mi |
36:01 |
8:59 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 4/9/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
16.0 mi |
2:12:52 |
8:19 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 4/5/2012 |
Run |
Random Route |
Easy |
6.1 mi |
51:39 |
8:32 |
|
| 4/4/2012 |
Run |
Random Route |
Interval |
6.4 mi |
49:01 |
7:43 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
5.1 mi |
41:30 |
8:11 |
|
| 4/2/2012 |
Bike |
|
Easy |
9.1 mi |
46:29 |
5:09 |
|
| 4/1/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/1/2012 |
Run |
Random Route |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
6.1 mi |
51:05 |
8:24 |
|
| 3/28/2012 |
Run |
Random Route |
Interval |
7.0 mi |
53:12 |
7:36 |
|
| 3/27/2012 |
Run |
Random Route |
Recovery |
7.3 mi |
1:04:43 |
8:50 |
|
| 3/26/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
54:09 |
9:02 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:30:01 |
7:31 |
|
| 3/23/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 3/22/2012 |
Run |
Random Route |
Interval |
5.5 mi |
50:35 |
9:10 |
|
| 3/21/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 3/20/2012 |
Run |
Random Route |
Interval |
6.9 mi |
54:17 |
7:53 |
|
| 3/19/2012 |
Run |
Random Route |
Recovery |
7.2 mi |
1:06:00 |
9:10 |
|
| 3/17/2012 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/17/2012 |
Run |
Random Route |
Race |
4.0 mi |
24:34 |
6:09 |
|
| 3/15/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
51:21 |
7:21 |
|
| 3/14/2012 |
Run |
Random Route |
Recovery |
7.3 mi |
1:01:58 |
8:30 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 3/12/2012 |
Run |
Random Route |
Recovery |
7.1 mi |
59:00 |
8:19 |
|
| 3/10/2012 |
Run |
Random Route |
Long |
21.0 mi |
2:37:33 |
7:31 |
|
| 3/9/2012 |
Run |
Random Route |
Recovery |
5.6 mi |
47:57 |
8:38 |
|
| 3/8/2012 |
Run |
Random Route |
Interval |
7.0 mi |
54:28 |
7:47 |
|
| 3/7/2012 |
Run |
Random Route |
Recovery |
7.3 mi |
1:04:59 |
8:55 |
|
| 3/6/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
50:08 |
7:10 |
|
| 3/5/2012 |
Run |
Random Route |
Recovery |
7.2 mi |
1:08:00 |
9:27 |
|
| 3/3/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:29:10 |
7:28 |
|
| 3/2/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
52:30 |
8:45 |
|
| 2/28/2012 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 2/26/2012 |
Run |
Random Route |
Race |
6.2 mi |
42:17 |
6:50 |
|
| 2/25/2012 |
Run |
Random Route |
Long |
20.1 mi |
2:48:31 |
8:25 |
|
| 2/24/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
54:45 |
9:06 |
|
| 2/23/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
53:21 |
7:38 |
|
| 2/21/2012 |
Run |
Random Route |
Interval |
7.3 mi |
54:05 |
7:26 |
|
| 2/20/2012 |
Run |
Random Route |
Recovery |
5.1 mi |
45:22 |
8:54 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:28:37 |
7:26 |
|
| 2/17/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
54:37 |
9:07 |
|
| 2/16/2012 |
Run |
Random Route |
Interval |
7.7 mi |
1:00:48 |
7:52 |
|
| 2/15/2012 |
Run |
Random Route |
Recovery |
6.9 mi |
1:04:00 |
9:21 |
|
| 2/14/2012 |
Run |
Random Route |
Interval |
7.5 mi |
1:06:03 |
8:47 |
|
| 2/13/2012 |
Run |
Random Route |
Recovery |
7.2 mi |
1:06:15 |
9:16 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:33:22 |
7:41 |
|
| 2/10/2012 |
Run |
Random Route |
Recovery |
6.6 mi |
57:30 |
8:43 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 2/8/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:14 |
8:54 |
|
| 2/7/2012 |
Run |
Random Route |
Interval |
7.7 mi |
1:00:06 |
7:46 |
|
| 2/6/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:40 |
9:06 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
21.5 mi |
2:57:40 |
8:16 |
|
| 2/3/2012 |
Run |
Random Route |
Recovery |
5.3 mi |
47:40 |
9:03 |
|
| 2/2/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
50:27 |
7:13 |
|
| 2/1/2012 |
Run |
Random Route |
Recovery |
8.4 mi |
1:15:00 |
8:56 |
|
| 1/31/2012 |
Run |
Random Route |
Interval |
3.5 mi |
31:00 |
8:52 |
|
| 1/30/2012 |
Run |
Random Route |
Recovery |
7.1 mi |
1:02:55 |
8:49 |
|
| 1/28/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:36:45 |
8:04 |
|
| 1/27/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:13 |
9:02 |
|
| 1/26/2012 |
Run |
Random Route |
Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/25/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 1/22/2012 |
Run |
Random Route |
Long |
20.2 mi |
2:48:35 |
8:21 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
6.4 mi |
55:30 |
8:40 |
|
| 1/20/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
53:22 |
8:54 |
|
| 1/19/2012 |
Run |
Random Route |
Tempo |
7.9 mi |
59:08 |
7:28 |
|
| 1/18/2012 |
Run |
Random Route |
Recovery |
8.4 mi |
1:09:49 |
8:22 |
|
| 1/17/2012 |
Run |
Random Route |
Interval |
3.8 mi |
36:30 |
9:37 |
|
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