| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
Great North Run |
Race |
13.1 mi |
1:57:40 |
8:59 |
 |
| 9/13/2009 |
Run |
Ashbourne Half Marathon |
Race |
13.1 mi |
1:56:30 |
8:54 |
|
| 9/8/2009 |
Run |
Ashbourne training run |
Interval |
5.4 mi |
58:29 |
10:49 |
|
| 9/6/2009 |
Run |
church broughton Watts |
Long |
8.2 mi |
1:15:15 |
9:14 |
|
| 9/2/2009 |
Run |
church broughton circle |
Easy |
5.1 mi |
48:52 |
9:31 |
|
| 9/1/2009 |
Run |
church broughton Watts |
Long |
8.0 mi |
1:08:33 |
8:34 |
|
| 9/1/2009 |
Run |
Bent lane circle |
Long |
8.0 mi |
1:08:33 |
8:34 |
|
| 8/25/2009 |
Run |
Ashbourne training run |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/24/2009 |
Run |
broughton/sutton ext |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 8/23/2009 |
Run |
broughton/sutton ext |
Long |
8.3 mi |
1:35:44 |
11:30 |
|
| 8/18/2009 |
Run |
Ashbourne training run |
Easy |
6.4 mi |
1:00:45 |
9:30 |
|
| 8/16/2009 |
Run |
Ashbourne training run |
Easy |
3.9 mi |
36:37 |
9:24 |
|
| 8/3/2009 |
Run |
Bent lane circle |
Easy |
3.6 mi |
32:09 |
8:50 |
|
| 7/28/2009 |
Run |
Ashbourne training run |
Hill |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/26/2009 |
Run |
sutton church B 3 |
Easy |
6.0 mi |
53:11 |
8:51 |
|
| 7/21/2009 |
Run |
Ashbourne training run |
Hill |
6.4 mi |
1:10:00 |
10:57 |
|
| 7/19/2009 |
Run |
church broughton Watts |
Long |
9.3 mi |
1:22:47 |
8:55 |
|
| 7/16/2009 |
Run |
JCB 5 Mile Race |
Race |
5.0 mi |
38:52 |
7:47 |
|
| 7/14/2009 |
Run |
Ashbourne training run |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 7/7/2009 |
Run |
Ashbourne training run |
Hill |
6.4 mi |
1:10:00 |
10:57 |
|
| 6/30/2009 |
Run |
Ashbourne training run |
Hill |
6.4 mi |
1:00:45 |
9:30 |
|
| 6/23/2009 |
Run |
Ashbourne training run |
Hill |
6.4 mi |
1:10:00 |
10:57 |
|
| 6/16/2009 |
Run |
Ashbourne training run |
Hill |
6.4 mi |
1:14:00 |
11:34 |
|
| 6/14/2009 |
Run |
church broughton circle 2 |
Easy |
5.5 mi |
50:23 |
9:10 |
|
| 6/11/2009 |
Run |
Bretby lane circle |
Hill |
6.0 mi |
56:23 |
9:24 |
|
| 6/9/2009 |
Run |
Ashbourne training run |
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/7/2009 |
Run |
Sinfin Classic 10km |
Race |
10.0 km |
48:27 |
7:48 |
|
| 6/2/2009 |
Run |
church broughton circle 2 |
Easy |
6.3 mi |
58:01 |
9:16 |
|
| 5/29/2009 |
Run |
church broughton circle 2 |
Easy |
3.9 mi |
35:01 |
9:01 |
|
| 5/26/2009 |
Run |
Ashbourne training run |
Easy |
6.4 mi |
1:08:00 |
10:38 |
|
| 5/24/2009 |
Run |
Burton 10 |
Race |
10.0 mi |
1:22:42 |
8:17 |
|
| 5/20/2009 |
Run |
Repton/Willington |
Easy |
5.3 mi |
47:16 |
8:56 |
|
| 5/18/2009 |
Run |
broughton/sutton ext |
Easy |
6.0 mi |
49:34 |
8:15 |
|
| 5/12/2009 |
Run |
broughton/sutton ext |
Easy |
5.4 mi |
47:44 |
8:48 |
|
| 5/7/2009 |
Run |
Willington canal |
Easy |
5.3 mi |
51:01 |
9:39 |
|
| 5/5/2009 |
Run |
church broughton circle 2 |
Easy |
5.4 mi |
50:24 |
9:16 |
|
| 5/3/2009 |
Run |
CB 5km |
Race |
5.0 km |
22:57 |
7:24 |
|
| 4/26/2009 |
Run |
London Marathon |
Race |
26.2 mi |
4:36:23 |
10:33 |
|
| 4/21/2009 |
Run |
church broughton circle |
Easy |
3.4 mi |
33:33 |
9:53 |
|
| 4/19/2009 |
Run |
church broughton circle 2 |
Easy |
6.3 mi |
1:00:07 |
9:32 |
|
| 4/15/2009 |
Run |
Repton/Willington |
Easy |
5.3 mi |
49:12 |
9:17 |
|
| 4/14/2009 |
Run |
broughton/sutton ext |
Tempo |
6.8 mi |
56:19 |
8:16 |
|
| 4/12/2009 |
Run |
Thetford forest 10 |
Easy |
10.5 mi |
1:41:07 |
9:39 |
|
| 4/5/2009 |
Run |
Bedford 20 |
Race |
20.0 mi |
3:12:19 |
9:37 |
|
| 4/1/2009 |
Run |
Repton/willington/canal |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 3/31/2009 |
Run |
church broughton/sutton extended 2 |
Easy |
6.0 mi |
55:20 |
9:13 |
|
| 3/29/2009 |
Run |
church broughton/sutton extended 2 |
Tempo |
6.8 mi |
58:30 |
8:37 |
|
| 3/27/2009 |
Run |
church broughton/sutton extended 2 |
Long |
18.4 mi |
3:00:00 |
9:47 |
|
| 3/26/2009 |
Bike |
Church B/Hilton/sutton |
Easy |
9.5 mi |
1:04:00 |
6:47 |
|
| 3/24/2009 |
Bike |
Church B/Hilton/sutton |
Easy |
12.8 mi |
1:17:07 |
6:03 |
|
| 3/22/2009 |
Run |
Ashby 20 |
Race |
20.0 mi |
3:09:40 |
9:29 |
|
| 3/19/2009 |
Run |
Repton/willington/canal |
Easy |
7.0 mi |
1:05:24 |
9:21 |
|
| 3/17/2009 |
Run |
church broughton/sutton extended 2 |
Easy |
8.4 mi |
1:17:52 |
9:17 |
|
| 3/15/2009 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
1:51:07 |
8:29 |
|
| 3/12/2009 |
Run |
Repton/Willington |
Easy |
5.3 mi |
49:54 |
9:25 |
|
| 3/10/2009 |
Run |
church broughton/sutton extended 2 |
Easy |
6.3 mi |
56:42 |
9:00 |
|
| 3/8/2009 |
Run |
Stafford 20 |
Race |
20.0 mi |
3:15:54 |
9:48 |
|
| 3/6/2009 |
Run |
church broughton circle 2 |
Easy |
5.5 mi |
53:43 |
9:48 |
|
| 3/3/2009 |
Run |
church broughton circle 2 |
Easy |
5.2 mi |
49:05 |
9:32 |
|
| 3/1/2009 |
Run |
Hilton/Sutton 16ish |
Long |
18.8 mi |
3:00:00 |
9:35 |
|
| 2/26/2009 |
Run |
Repton/Willington |
Easy |
5.3 mi |
49:14 |
9:18 |
|
| 2/24/2009 |
Run |
Hilton safe route1 |
Interval |
7.3 mi |
1:01:26 |
8:23 |
|
| 2/22/2009 |
Run |
Church Broughton Half |
Long |
17.0 mi |
2:47:50 |
9:52 |
|
| 2/17/2009 |
Run |
church broughton/sutton extended 2 |
Easy |
6.3 mi |
59:30 |
9:27 |
|
| 2/15/2009 |
Run |
Hilton/Sutton 16ish |
Long |
15.3 mi |
2:35:00 |
10:09 |
|
| 2/13/2009 |
Run |
Chesterfield pub bretby lane circle |
Hill |
4.4 mi |
40:33 |
9:11 |
|
| 2/12/2009 |
Run |
Repton/Willington |
Easy |
5.3 mi |
50:24 |
9:31 |
|
| 2/10/2009 |
Run |
Hilton out and back |
Interval |
7.3 mi |
1:05:28 |
8:57 |
|
| 2/7/2009 |
Run |
Church Broughton Half2 |
Long |
14.5 mi |
2:19:37 |
9:39 |
|
| 2/4/2009 |
Run |
Repton/milton 2 |
Easy |
5.3 mi |
48:38 |
9:15 |
|
| 2/3/2009 |
Run |
Hilton out and back |
Interval |
5.0 mi |
41:58 |
8:24 |
|
| 2/1/2009 |
Run |
church broughton/sutton extended 2 |
Easy |
6.3 mi |
58:00 |
9:15 |
|
| 1/30/2009 |
Run |
Chesterfield pub bretby lane circle |
Hill |
6.1 mi |
57:00 |
9:21 |
|
| 1/28/2009 |
Run |
Repton/Willington |
Easy |
4.7 mi |
41:59 |
9:01 |
|
| 1/27/2009 |
Run |
church broughton/sutton extended 2 |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 1/25/2009 |
Run |
Church B/Hilton/sutton |
Long |
11.0 mi |
1:37:00 |
8:51 |
|
| 1/21/2009 |
Run |
Repton/Willington |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 1/20/2009 |
Run |
church broughton/sutton extended 2 |
Tempo |
6.8 mi |
55:58 |
8:13 |
|
| 1/18/2009 |
Run |
stapenhill/repton circle |
Hill |
9.3 mi |
1:25:12 |
9:10 |
|
| 1/16/2009 |
Run |
Repton/Willington |
Easy |
5.3 mi |
45:28 |
8:35 |
|
| 1/13/2009 |
Run |
church broughton circle 2 |
Interval |
5.5 mi |
45:42 |
8:22 |
|
| 1/10/2009 |
Run |
Church B/Hilton/sutton |
Long |
11.0 mi |
1:41:01 |
9:11 |
|
| 1/7/2009 |
Run |
Chesterfield pub bretby lane circle |
Hill |
3.9 mi |
35:35 |
9:02 |
|
| 1/6/2009 |
Run |
sutton church B 3 |
Easy |
7.0 mi |
1:00:44 |
8:40 |
|
| 1/4/2009 |
Run |
sutton church B 3 |
Long |
8.4 mi |
1:14:00 |
8:51 |
|
| 12/31/2008 |
Run |
Newhall 4 |
Easy |
4.0 mi |
35:56 |
9:06 |
|
| 12/30/2008 |
Run |
Hilton safe route1 |
Fartlek |
4.7 mi |
40:55 |
8:48 |
|
| 12/21/2008 |
Run |
Church B/Hilton/sutton |
Long |
11.0 mi |
1:37:11 |
8:51 |
|
| 12/16/2008 |
Run |
church broughton circle 2 |
Tempo |
6.3 mi |
50:12 |
7:59 |
|
| 12/14/2008 |
Run |
Church B/Hilton/sutton |
Long |
11.0 mi |
1:36:46 |
8:48 |
|
| 12/9/2008 |
Run |
Church B/Hilton/sutton |
Long |
11.0 mi |
1:34:48 |
8:38 |
|
| 12/6/2008 |
Run |
Bent lane circle |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 12/4/2008 |
Run |
Repton/Willington |
Easy |
5.9 mi |
51:17 |
8:42 |
|
| 12/2/2008 |
Run |
church broughton Watts |
Long |
10.0 mi |
1:27:59 |
8:47 |
|
| 11/30/2008 |
Run |
church broughton circle 2 |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 11/27/2008 |
Run |
Repton/Willington |
Fartlek |
5.3 mi |
44:34 |
8:25 |
|
| 11/25/2008 |
Run |
Repton/Willington |
Tempo |
5.3 mi |
44:01 |
8:19 |
|
| 11/23/2008 |
Run |
church broughton Watts |
Long |
10.1 mi |
1:25:38 |
8:32 |
|
| 11/21/2008 |
Run |
Hilton safe route1 |
Easy |
5.0 mi |
42:54 |
8:31 |
|
| 11/19/2008 |
Run |
Repton/Willington |
Easy |
6.5 mi |
56:27 |
8:42 |
|