| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Stoneham -- Rail Bed |
Easy |
2.7 mi |
33:27 |
12:24 |
 |
| 5/19/2012 |
paddling |
Concord River -- Bedford to To Rte 4 |
Default |
4.1 mi |
1:10:00 |
17:07 |
|
| 5/16/2012 |
Run |
Westford - 2nd Lane |
Easy |
3.8 mi |
40:18 |
10:32 |
|
| 5/15/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 5/14/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:35 |
10:22 |
|
| 5/12/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:00 |
12:48 |
|
| 5/10/2012 |
Run |
Westford -- St Mary's Loop A |
Tempo |
2.1 mi |
19:49 |
9:32 |
|
| 5/9/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:28 |
10:52 |
|
| 5/6/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:38 |
13:06 |
|
| 5/3/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:49 |
10:30 |
|
| 5/2/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:15 |
10:48 |
|
| 4/29/2012 |
Run |
Stamford -- Random |
Easy |
2.8 mi |
28:55 |
10:31 |
|
| 4/26/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:22 |
10:35 |
|
| 4/25/2012 |
Run |
Westford -- Rail trail to Bertucci's |
Easy |
5.1 mi |
52:44 |
10:26 |
|
| 4/24/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:22 |
10:03 |
|
| 4/21/2012 |
Run |
Planet Fitness 2.1 |
Easy |
2.1 mi |
26:45 |
12:41 |
|
| 4/20/2012 |
Run |
Westford -- 2.6 |
Easy |
2.6 mi |
25:59 |
9:58 |
|
| 4/19/2012 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
40:55 |
9:58 |
|
| 4/18/2012 |
Run |
Westford -- Kate's Corner A |
Tempo |
5.0 mi |
47:02 |
9:29 |
|
| 4/17/2012 |
Run |
Westford -- Garrison Loop |
Easy |
4.6 mi |
46:52 |
10:16 |
|
| 4/16/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:16 |
10:17 |
|
| 4/13/2012 |
Run |
Westford -- Kate's Corner |
Easy |
5.1 mi |
52:45 |
10:27 |
|
| 4/12/2012 |
Run |
random |
Easy |
1.0 mi |
10:02 |
9:39 |
|
| 4/11/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:35 |
10:08 |
|
| 4/10/2012 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
42:24 |
10:19 |
|
| 4/9/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:56 |
10:28 |
|
| 4/6/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:03 |
10:45 |
|
| 4/5/2012 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
39:04 |
9:31 |
|
| 4/4/2012 |
Run |
Club Run 1 |
Easy |
3.3 mi |
31:33 |
9:41 |
|
| 4/3/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:12 |
10:48 |
|
| 3/30/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:46 |
10:28 |
|
| 3/29/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:37 |
10:38 |
|
| 3/28/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 3/27/2012 |
Run |
Westford -- Town Line A |
Tempo |
3.3 mi |
31:05 |
9:33 |
|
| 3/26/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:02 |
9:57 |
|
| 3/24/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
26:39 |
12:38 |
|
| 3/23/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 3/21/2012 |
Run |
Westford -- Tadmuck & St. Mary's |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/20/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
20:59 |
10:06 |
|
| 3/19/2012 |
Run |
Westford -- Tadmuck & St. Mary's |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 3/17/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:11 |
13:22 |
|
| 3/6/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
19:50 |
9:33 |
|
| 2/29/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
20:47 |
10:00 |
|
| 2/27/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:01 |
10:13 |
|
| 2/24/2012 |
Run |
Westford -- Tech Park to Palace |
Easy |
3.5 mi |
38:11 |
10:55 |
|
| 2/22/2012 |
Run |
Westford -- So Chelmsford to Tadmuck |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 2/20/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:08 |
10:31 |
|
| 2/18/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:19 |
12:57 |
|
| 2/17/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:57 |
10:12 |
|
| 2/14/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:50 |
10:30 |
|
| 2/8/2012 |
Run |
Westford -- Crusade Rd |
Easy |
4.4 mi |
45:23 |
10:25 |
|
| 2/6/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:03 |
10:14 |
|
| 2/3/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 2/1/2012 |
Run |
Westford -- St Mary's Loop A |
Tempo |
2.1 mi |
20:29 |
9:51 |
|
| 1/30/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
37:23 |
9:48 |
|
| 1/29/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
26:58 |
12:47 |
|
| 1/25/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:01 |
10:13 |
|
| 1/23/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:30 |
10:21 |
|
| 1/20/2012 |
Run |
Westford -- Vose via Tech Park Dr |
Easy |
3.6 mi |
36:50 |
10:21 |
|
| 1/17/2012 |
Run |
Westford -- Lots 3.7 |
Easy |
3.7 mi |
39:01 |
10:37 |
|
| 1/11/2012 |
Run |
Westford -- Mystery Stream |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 1/10/2012 |
Run |
Westford -- Steeple Chase Circle |
Easy |
3.6 mi |
36:02 |
10:01 |
|
| 1/9/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:08 |
10:15 |
|
| 1/7/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:04 |
13:19 |
|
| 1/6/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:31 |
10:05 |
|
| 1/5/2012 |
Run |
Westford -- Maple Rd. |
Easy |
5.1 mi |
52:43 |
10:23 |
|
| 1/2/2012 |
Run |
Stoneham -- Leonard Field |
Walk |
3.8 mi |
1:02:00 |
16:22 |
|
| 12/31/2011 |
Run |
Stoneham -- Cemetary |
Walk |
4.4 mi |
1:08:00 |
15:32 |
|
| 12/30/2011 |
Run |
Middlesex Fells -- Brook & Trestle |
Trail |
2.8 mi |
51:29 |
18:12 |
|
| 12/28/2011 |
Run |
Stoneham -- Spot Pond |
Long |
6.4 mi |
1:09:05 |
10:49 |
|
| 12/27/2011 |
Run |
Stoneham -- Bike Trail |
Trail |
3.0 mi |
46:04 |
15:22 |
|
| 12/22/2011 |
Stationary Bike |
|
Default |
|
20:00 |
|
|
| 12/21/2011 |
Rower |
|
Default |
|
15:00 |
|
|
| 12/21/2011 |
Stationary Bike |
|
Default |
|
15:00 |
|
|
| 12/20/2011 |
Run |
Westford -- Steeplechase |
Easy |
2.9 mi |
31:42 |
10:47 |
|
| 12/19/2011 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:59 |
10:29 |
|
| 12/17/2011 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:34 |
13:33 |
|
| 12/15/2011 |
Run |
Westford -- Crusade Rd |
Easy |
4.4 mi |
46:06 |
10:35 |
|
| 12/13/2011 |
Run |
Westford -- Vose Rd |
Interval |
3.8 mi |
38:08 |
9:59 |
|
| 12/10/2011 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:41 |
13:36 |
|
| 12/9/2011 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:23 |
10:03 |
|
| 12/7/2011 |
Rower |
|
Default |
|
15:00 |
|
|
| 12/7/2011 |
Stationary Bike |
|
Default |
|
15:00 |
|
|
| 12/6/2011 |
Run |
Westford -- Tech Park Dr |
Tempo |
3.6 mi |
34:16 |
9:38 |
|
| 12/5/2011 |
Run |
Westford -- Garrison Loop |
Easy |
4.6 mi |
47:45 |
10:27 |
|
| 12/3/2011 |
Run |
Planet Fitness -- Cross & Washington |
Rhys Run |
2.4 mi |
32:09 |
13:18 |
|
| 12/2/2011 |
Run |
Westford -- Fire Station |
Long |
6.1 mi |
1:06:19 |
10:56 |
|
| 12/1/2011 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:52 |
9:55 |
|
| 11/30/2011 |
Run |
Westford -- McD & Lots |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 11/29/2011 |
Run |
Westford -- Wedgewood |
Easy |
3.3 mi |
35:54 |
10:49 |
|
| 11/28/2011 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:10 |
10:16 |
|
| 11/26/2011 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
30:56 |
14:40 |
|
| 11/24/2011 |
Run |
random |
Trail |
2.5 mi |
30:00 |
12:00 |
|
| 11/23/2011 |
Rower |
|
Default |
|
20:00 |
|
|
| 11/23/2011 |
Stationary Bike |
|
Default |
|
20:00 |
|
|
| 11/22/2011 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:15 |
10:48 |
|
| 11/21/2011 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:56 |
10:43 |
|
| 11/16/2011 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:56 |
10:12 |
|
| 11/15/2011 |
Run |
Westford -- LaSallette |
Easy |
2.4 mi |
25:39 |
10:42 |
|
| 11/14/2011 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:35 |
10:38 |
|