| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Bike |
misc |
Aerobic |
5.4 mi |
20:01 |
3:44 |
 |
| 5/17/2012 |
Run |
Beaver Creek 3.5 |
Hill |
3.5 mi |
24:31 |
7:06 |
|
| 5/15/2012 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
40:00 |
3:20 |
|
| 5/14/2012 |
Run |
Verg - Ferrisberg 6 |
Hill |
5.7 mi |
45:54 |
8:06 |
|
| 5/12/2012 |
Run |
Beaver Creek 3.5 |
Brick |
2.1 mi |
16:17 |
7:50 |
|
| 5/12/2012 |
Bike |
misc |
Aerobic |
20.4 mi |
1:08:37 |
3:22 |
|
| 5/12/2012 |
Run |
Beaver Creek 3.5 |
Brick |
3.4 mi |
25:32 |
7:28 |
|
| 5/10/2012 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
High Aerobic |
21.5 mi |
1:26:00 |
4:00 |
|
| 5/10/2012 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Easy |
19.1 mi |
1:12:00 |
3:46 |
|
| 5/10/2012 |
Run |
SF-Hill to Top and Back |
Hill |
6.8 mi |
52:37 |
7:48 |
|
| 5/8/2012 |
Run |
misc |
Aerobic |
10.5 mi |
1:23:20 |
7:59 |
|
| 5/6/2012 |
Run |
misc |
Brick |
3.4 mi |
26:21 |
7:41 |
|
| 5/6/2012 |
Bike |
misc |
Easy |
29.0 mi |
1:51:49 |
3:52 |
|
| 5/5/2012 |
Bike |
Bolton Valley via Heinsberg & Richmond |
Hill |
52.8 mi |
3:17:12 |
3:44 |
|
| 5/5/2012 |
Run |
misc |
Brick |
2.1 mi |
18:38 |
8:58 |
|
| 5/4/2012 |
Bike |
misc |
Trainer/Rollers |
8.5 mi |
30:00 |
3:32 |
|
| 5/4/2012 |
Run |
misc |
Brick |
3.5 mi |
34:04 |
9:51 |
|
| 5/3/2012 |
Walking |
misc |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2012 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
20.7 mi |
2:57:54 |
8:36 |
|
| 5/1/2012 |
Run |
SF-SouthGate 6.0 |
Aerobic |
6.0 mi |
54:20 |
9:01 |
|
| 5/1/2012 |
Bike |
Commute via Mt. Philo - Hollow - Greenbush w/o Irish Hill |
Aerobic |
16.8 mi |
55:00 |
3:17 |
|
| 4/30/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
1:02:00 |
3:28 |
|
| 4/30/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
17.0 mi |
1:04:00 |
3:46 |
|
| 4/29/2012 |
Bike |
App Gap |
Long |
47.9 mi |
2:54:30 |
3:39 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/27/2012 |
Weights |
|
|
|
3:00 |
|
|
| 4/27/2012 |
Rowing |
Misc Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2012 |
Bike |
misc |
Easy |
27.7 mi |
1:37:40 |
3:32 |
|
| 4/25/2012 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Hill |
14.4 mi |
1:53:34 |
7:55 |
|
| 4/24/2012 |
Bike |
misc |
Trainer/Rollers |
22.0 mi |
1:15:00 |
3:25 |
|
| 4/24/2012 |
Run |
Irish Hill Loop |
Aerobic |
5.5 mi |
43:41 |
8:00 |
|
| 4/22/2012 |
Bike |
misc |
Trainer/Rollers |
29.0 mi |
1:40:00 |
3:27 |
|
| 4/21/2012 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
10.0 mi |
1:19:25 |
7:57 |
|
| 4/20/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:05:00 |
3:41 |
|
| 4/20/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
18.0 mi |
1:03:00 |
3:30 |
|
| 4/19/2012 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/18/2012 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
20.9 mi |
3:03:17 |
8:48 |
|
| 4/17/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:08:00 |
3:49 |
|
| 4/17/2012 |
Run |
misc |
Aerobic |
4.6 mi |
41:01 |
8:52 |
|
| 4/16/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
54:00 |
3:02 |
|
| 4/16/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:08:00 |
3:49 |
|
| 4/14/2012 |
Bike |
App Gap |
Long |
58.6 mi |
3:40:16 |
3:46 |
|
| 4/14/2012 |
Run |
Beaver Creek 3.5 |
Easy |
3.5 mi |
27:12 |
7:53 |
|
| 4/13/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Aerobic |
17.7 mi |
59:00 |
3:20 |
|
| 4/13/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:08:00 |
3:51 |
|
| 4/12/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:08:00 |
3:51 |
|
| 4/12/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
18.7 mi |
1:03:00 |
3:23 |
|
| 4/11/2012 |
Run |
Irish Hill Loop |
Hill |
11.2 mi |
1:27:37 |
7:51 |
|
| 4/10/2012 |
Run |
SF-SouthGate 5.5 |
Hill |
5.4 mi |
45:14 |
8:24 |
|
| 4/9/2012 |
Walking |
misc |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2012 |
Run |
Mt Philo |
Hill |
2.1 mi |
27:10 |
12:57 |
|
| 4/8/2012 |
Bike |
Mt Philo |
Hill |
15.7 mi |
1:19:24 |
5:05 |
|
| 4/8/2012 |
Run |
Mt Philo |
Hill |
1.9 mi |
24:00 |
12:55 |
|
| 4/7/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Aerobic |
17.7 mi |
1:08:00 |
3:51 |
|
| 4/7/2012 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Hill |
10.4 mi |
1:23:27 |
8:00 |
|
| 4/6/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Aerobic |
17.7 mi |
55:00 |
3:07 |
|
| 4/4/2012 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
18.7 mi |
2:37:32 |
8:26 |
|
| 4/3/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:06:00 |
3:42 |
|
| 4/1/2012 |
Bike |
Bolton Valley via Heinsberg & Richmond |
Aerobic |
53.5 mi |
3:26:48 |
3:53 |
|
| 3/31/2012 |
Run |
SF-Hill to Top and Back |
Hill |
6.9 mi |
53:02 |
7:45 |
|
| 3/30/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush |
Aerobic |
17.9 mi |
1:02:00 |
3:28 |
|
| 3/30/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:05:00 |
3:27 |
|
| 3/29/2012 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Hill |
11.9 mi |
1:37:05 |
8:08 |
|
| 3/27/2012 |
Run |
SF-Hill 8.0 |
Easy |
6.8 mi |
53:49 |
7:53 |
|
| 3/24/2012 |
Bike |
App Gap |
Long |
54.7 mi |
3:24:42 |
3:45 |
|
| 3/23/2012 |
Run |
Verg - Little Chicago 8 (to dip) |
Aerobic |
8.1 mi |
1:03:14 |
7:49 |
|
| 3/21/2012 |
Run |
Commute-Run via Greenbush |
Long |
17.7 mi |
2:29:24 |
8:26 |
|
| 3/20/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:02:00 |
3:28 |
|
| 3/20/2012 |
Run |
misc |
Easy |
2.2 mi |
19:59 |
9:18 |
|
| 3/19/2012 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
| 3/19/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 3/18/2012 |
Bike |
Fox Horn - Rt 17/App Gap |
Aerobic |
44.5 mi |
2:44:47 |
3:43 |
|
| 3/17/2012 |
Run |
Verg - Ferrisberg 6 |
Long |
13.3 mi |
1:49:14 |
8:13 |
|
| 3/16/2012 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
45:55 |
7:46 |
|
| 3/15/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
59:00 |
3:18 |
|
| 3/15/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:15:00 |
4:12 |
|
| 3/14/2012 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
10.6 mi |
1:27:12 |
8:14 |
|
| 3/13/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:11 |
8:24 |
|
| 3/11/2012 |
Bike |
Heinsberg-Charlotte-Lake |
Aerobic |
26.4 mi |
1:41:35 |
3:51 |
|
| 3/10/2012 |
Run |
Verg - Ferrisberg 6 |
Long |
15.1 mi |
2:09:29 |
8:34 |
|
| 3/9/2012 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
47:49 |
8:05 |
|
| 3/8/2012 |
Run |
misc |
Easy |
4.6 mi |
41:31 |
9:01 |
|
| 3/7/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
56:00 |
3:08 |
|
| 3/7/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:20:00 |
4:29 |
|
| 3/6/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:46 |
8:26 |
|
| 3/4/2012 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
34:54 |
8:39 |
|
| 3/4/2012 |
Bike |
misc |
Trainer/Rollers |
7.5 mi |
27:00 |
3:36 |
|
| 3/3/2012 |
Run |
Lime Kiln Road ccw w GS x2 |
Long |
15.1 mi |
2:07:52 |
8:28 |
|
| 3/1/2012 |
Run |
SF-Inn South Gate (10) w/ GS |
Long |
10.6 mi |
1:33:25 |
8:50 |
|
| 2/28/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
46:34 |
8:50 |
|
| 2/26/2012 |
Run |
Harbor Rd 12 (bottom of hill) |
Long |
12.1 mi |
1:40:48 |
8:21 |
|
| 2/25/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:35 |
8:46 |
|
| 2/24/2012 |
Run |
SF-Hill to Top and Back |
Easy |
7.5 mi |
1:02:52 |
8:25 |
|
| 2/22/2012 |
Run |
Lime Kiln Road ccw w GS x2 |
Aerobic |
9.4 mi |
1:17:36 |
8:15 |
|
| 2/20/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
47:01 |
8:36 |
|
| 2/20/2012 |
Bike |
Mt. Philo - Greenbush Loop (short via Church Hill) |
Easy |
16.5 mi |
1:00:00 |
3:38 |
|
| 2/19/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:43 |
8:51 |
|
| 2/18/2012 |
Run |
SF-Hill 8.9 w/ Gardenside x2 |
Easy |
9.5 mi |
1:21:49 |
8:36 |
|
| 2/17/2012 |
Run |
Irish Hill Loop |
Easy |
5.6 mi |
48:43 |
8:39 |
|
| 2/16/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
6.0 mi |
49:52 |
8:17 |
|