| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Dick |
Easy |
7.0 mi |
55:20 |
7:56 |
 |
| 5/23/2012 |
Run |
Store loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/22/2012 |
Run |
Dick |
Recovery |
6.6 mi |
59:26 |
9:01 |
|
| 5/22/2012 |
Run |
109 |
Recovery |
1.1 mi |
9:46 |
8:39 |
|
| 5/22/2012 |
Run |
SHS Track |
Interval |
3.8 mi |
27:21 |
7:15 |
|
| 5/22/2012 |
Run |
109 |
Easy w/strides |
2.3 mi |
19:42 |
8:39 |
|
| 5/21/2012 |
Run |
Teds |
Easy |
6.3 mi |
52:25 |
8:23 |
|
| 5/20/2012 |
Run |
North Conway |
Hill |
14.0 mi |
1:55:29 |
8:15 |
|
| 5/18/2012 |
Run |
Around Lake |
Easy |
5.1 mi |
42:27 |
8:20 |
|
| 5/17/2012 |
Run |
RR Trail |
Trail |
11.1 mi |
1:56:56 |
10:31 |
|
| 5/16/2012 |
Run |
Store loop |
Recovery |
6.5 mi |
57:00 |
8:47 |
|
| 5/15/2012 |
Run |
Group run |
Easy |
12.1 mi |
1:36:50 |
8:01 |
|
| 5/15/2012 |
Run |
Y |
Interval |
6.4 mi |
49:05 |
7:44 |
|
| 5/14/2012 |
Run |
Around Lake |
Easy |
5.1 mi |
39:54 |
7:48 |
|
| 5/13/2012 |
Run |
Around Lake |
Easy |
5.4 mi |
46:27 |
8:34 |
|
| 5/12/2012 |
Run |
109/Hansons Ridge/Sunset/Blanchard/HR?Oak |
Hill |
14.0 mi |
1:55:30 |
8:15 |
|
| 5/11/2012 |
Run |
Railroad Trail |
Trail |
8.2 mi |
1:28:54 |
10:48 |
|
| 5/10/2012 |
Run |
109 |
Progression |
9.9 mi |
1:18:05 |
7:55 |
|
| 5/9/2012 |
Run |
Store loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/8/2012 |
Run |
Vintage Dick |
Easy |
6.6 mi |
1:00:13 |
9:06 |
|
| 5/8/2012 |
Run |
Y |
Progression |
4.6 mi |
35:00 |
7:40 |
|
| 5/7/2012 |
Run |
Around Lake |
Easy |
4.9 mi |
38:43 |
7:58 |
|
| 5/6/2012 |
Run |
Hanson's Ridge/Sunset/Blanchard |
Hill |
13.4 mi |
1:51:04 |
8:19 |
|
| 5/5/2012 |
Run |
MCS and then some |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/4/2012 |
Run |
Central Tire |
Easy |
7.8 mi |
1:03:48 |
8:11 |
|
| 5/3/2012 |
Run |
Her way |
Trail |
10.9 mi |
2:08:22 |
11:45 |
|
| 5/2/2012 |
Run |
109 |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 5/1/2012 |
Run |
Y |
Easy |
8.7 mi |
1:12:00 |
8:18 |
|
| 4/30/2012 |
Run |
109 |
Easy |
4.5 mi |
38:29 |
8:34 |
|
| 4/28/2012 |
Run |
Main Street |
w/Kids |
1.7 mi |
16:37 |
9:44 |
|
| 4/27/2012 |
Run |
Her way/My way |
Trail |
27.5 mi |
4:41:01 |
10:14 |
|
| 4/26/2012 |
Run |
Mousam |
Easy |
7.9 mi |
1:06:35 |
8:24 |
|
| 4/25/2012 |
Run |
Store loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/24/2012 |
Run |
Littlefield |
Easy |
6.6 mi |
51:56 |
7:56 |
|
| 4/24/2012 |
Run |
Wandering around |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/23/2012 |
Bike |
Lifecycle |
Easy |
21.4 mi |
1:00:00 |
2:49 |
|
| 4/23/2012 |
Bike |
Lifecycle |
Easy |
4.2 mi |
10:00 |
2:23 |
|
| 4/22/2012 |
Run |
Railroad Trail |
Trail |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/21/2012 |
Run |
Gorham Lions 5K |
Easy w/strides |
3.3 mi |
28:00 |
8:37 |
|
| 4/21/2012 |
Run |
Gorham Lions 5K |
Recovery |
1.3 mi |
12:00 |
9:36 |
|
| 4/21/2012 |
Run |
Gorham Lions 5K |
Race |
5.0 km |
19:43 |
6:21 |
|
| 4/20/2012 |
Run |
Alfred Gas |
Trail |
10.0 mi |
1:39:14 |
9:57 |
|
| 4/19/2012 |
Run |
Hanson's Ridge |
Hill |
8.2 mi |
1:06:50 |
8:07 |
|
| 4/18/2012 |
Run |
Dick's loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/17/2012 |
Run |
Group run |
Recovery |
7.5 mi |
1:08:41 |
9:08 |
|
| 4/17/2012 |
Run |
Teds |
Interval |
5.9 mi |
44:31 |
7:35 |
|
| 4/17/2012 |
Run |
109 |
w/Kids |
1.4 mi |
16:55 |
11:46 |
|
| 4/16/2012 |
Run |
Mousam |
Easy |
8.1 mi |
1:08:14 |
8:28 |
|
| 4/15/2012 |
Run |
Around Lake |
Recovery |
5.1 mi |
44:51 |
8:51 |
|
| 4/14/2012 |
Other |
Baldface Mountain |
Default |
10.0 mi |
7:13:56 |
43:24 |
|
| 4/13/2012 |
Run |
My way |
Trail |
17.8 mi |
2:47:36 |
9:25 |
|
| 4/12/2012 |
Run |
109 |
Easy |
1.1 mi |
10:03 |
9:18 |
|
| 4/12/2012 |
Run |
SHS Track |
Interval |
2.6 mi |
18:46 |
7:22 |
|
| 4/12/2012 |
Run |
109 |
Default |
3.2 mi |
26:28 |
8:18 |
|
| 4/11/2012 |
Run |
Store loop |
Recovery |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/10/2012 |
Run |
Group run |
Tempo |
7.6 mi |
58:30 |
7:45 |
|
| 4/10/2012 |
Run |
Y |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 4/9/2012 |
Bike |
Lifecycle |
Easy |
22.4 mi |
1:00:00 |
2:42 |
|
| 4/9/2012 |
Run |
Y |
Easy w/strides |
6.5 mi |
53:56 |
8:18 |
|
| 4/8/2012 |
Run |
Store/Y loop |
Progression |
10.5 mi |
1:28:25 |
8:28 |
|
| 4/7/2012 |
Run |
Main Street |
w/Kids |
1.2 mi |
13:30 |
11:45 |
|
| 4/7/2012 |
Run |
Main Street |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 4/6/2012 |
Run |
Her way/My way |
Trail |
25.7 mi |
4:25:44 |
10:21 |
|
| 4/5/2012 |
Run |
Mousam |
Tempo |
8.1 mi |
1:04:08 |
7:54 |
|
| 4/4/2012 |
Run |
Store loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 4/3/2012 |
Run |
109 |
Recovery |
1.3 mi |
12:05 |
9:14 |
|
| 4/3/2012 |
Run |
SHS Track |
Interval |
2.6 mi |
19:21 |
7:24 |
|
| 4/3/2012 |
Run |
109 |
Easy w/strides |
3.3 mi |
27:10 |
8:22 |
|
| 4/2/2012 |
Bike |
Lifecycle |
Easy |
21.5 mi |
1:00:00 |
2:48 |
|
| 4/1/2012 |
Run |
Michelle's loop |
Recovery |
1.2 mi |
11:06 |
8:57 |
|
| 4/1/2012 |
Run |
Michelle's loop |
Hill |
13.0 mi |
1:43:39 |
7:59 |
|
| 3/31/2012 |
Run |
Main Street |
w/Kids |
2.0 mi |
23:29 |
11:45 |
|
| 3/31/2012 |
Bike |
Lifecycle |
Easy |
31.5 mi |
1:30:00 |
2:52 |
|
| 3/31/2012 |
Run |
Y |
Tempo |
5.0 mi |
39:11 |
7:51 |
|
| 3/30/2012 |
Run |
|
Trail |
23.5 mi |
4:05:27 |
10:27 |
|
| 3/29/2012 |
Run |
Wandering around |
Easy |
10.1 mi |
1:29:24 |
8:51 |
|
| 3/28/2012 |
Bike |
Recumbant |
Easy |
18.3 mi |
1:00:00 |
3:17 |
|
| 3/28/2012 |
Run |
Mousam |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 3/27/2012 |
Run |
New Dick |
Easy |
7.1 mi |
1:05:50 |
9:18 |
|
| 3/27/2012 |
Bike |
Lifecycle |
Easy |
23.1 mi |
1:00:00 |
2:37 |
|
| 3/26/2012 |
Run |
Y |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 3/26/2012 |
Bike |
Lifecycle |
Easy |
18.4 mi |
1:00:00 |
3:16 |
|
| 3/25/2012 |
Run |
Around Lake |
Easy |
5.1 mi |
45:39 |
8:59 |
|
| 3/24/2012 |
Run |
Mousam |
Easy |
7.9 mi |
1:08:55 |
8:43 |
|
| 3/23/2012 |
Run |
Playing on stuff |
Trail |
4.2 mi |
42:56 |
10:14 |
|
| 3/23/2012 |
Bike |
Lifecycle |
Easy |
45.8 mi |
2:00:00 |
2:38 |
|
| 3/22/2012 |
Run |
My way |
Trail |
20.9 mi |
3:35:40 |
10:20 |
|
| 3/21/2012 |
Bike |
Recumbant |
Easy |
17.4 mi |
1:00:00 |
3:27 |
|
| 3/21/2012 |
Run |
Lodges + Gowen |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/20/2012 |
Run |
RR Ave/Beaver Hill/Littlefield |
Easy |
7.6 mi |
1:04:10 |
8:28 |
|
| 3/20/2012 |
Run |
Keeping up with Doug |
Easy |
4.6 mi |
36:58 |
7:59 |
|
| 3/20/2012 |
Bike |
Lifecycle |
Easy |
44.5 mi |
2:00:00 |
2:42 |
|
| 3/19/2012 |
Bike |
Lifecycle |
Easy |
5.1 mi |
15:00 |
2:58 |
|
| 3/19/2012 |
Run |
RR Trail |
Trail |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/17/2012 |
Run |
Alfred Gas |
Trail |
10.1 mi |
1:51:27 |
11:02 |
|
| 3/16/2012 |
Bike |
Lifecycle |
Easy |
61.4 mi |
3:00:00 |
2:57 |
|
| 3/15/2012 |
Run |
Y |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/14/2012 |
Bike |
At home |
Easy |
14.2 mi |
45:00 |
3:10 |
|
| 3/13/2012 |
Run |
Y |
Easy |
7.6 mi |
1:06:00 |
8:44 |
|
| 3/13/2012 |
Bike |
Lifecycle |
Easy |
22.1 mi |
55:00 |
2:30 |
|