| Distance | Time | Pace | Event | Date | |
| 2.08 mi | 15:50.21 | 7:37 | Cape May Pt. 5 Mi Run | 6/20/2009 |  |
| 3.10 mi | 24:55 | 8:03 | Guts & Glory OC | 8/8/2009 | |
| 5.00 mi | 42:23 | 8:29 | Cape May Pt. 5 Mi Run | 6/16/2007 | |
| 10.00 km | 54:33 | 8:47 | Stone Harbor Lions Club 10K | 8/24/2008 | |
| 7.00 mi | 1:05:04 | 9:18 | Tim Kerr 7 mi | 9/3/2006 | |
| 8.22 mi | 1:13:59 | 9:01 | WDW | 10/24/2009 | |
| 10.00 mi | 1:26:11 | 8:38 | OD 10 Miler | 3/29/2009 | |
| Half Marathon | 1:53:23 | 8:40 | Hilton Head Half | 2/12/2011 | |
| 13.36 mi | 1:54:11.89 | 8:33 | Philadelphia Distance Run | 9/20/2009 | |
| 18.10 mi | 2:44:31 | 9:06 | LBI 18 Mile Run | 10/11/2009 | |
| Marathon | 4:24:01.69 | 10:05 | Boston Marathon | 4/18/2011 | |
| 26.36 mi | 4:49:37.42 | 11:00 | atlantic city marathon | 10/17/2010 | |
| 26.40 mi | 4:00:34.04 | 9:07 | Rehoboth Seashore Marathon | 11/21/2009 | |
| 26.47 mi | 4:10:09.42 | 9:28 | | 11/21/2010 | |
| 26.54 mi | 4:56:35.54 | 11:11 | TCM | 10/3/2010 | |