Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/10/2008	Run	City 2 Surf	Race	14 km	1:54:58	8:13
8/2/2008	Run	Prahran round	Easy	3.1 km	31:23	10:16
7/2/2008	Run	Oval1	Easy	4.9 km	37:46	7:46
6/25/2008	Run	BigBlock	Easy	4.7 km	40:01	8:28
6/14/2008	Run	Treadmill	Treadmill	3.4 km	30:04	8:56
6/12/2008	Run	Treadmill	Treadmill	5 km	43:30	8:42
6/7/2008	Run	6Km Forestway	Easy	6 km	49:06	8:11
6/4/2008	Run	Treadmill	Treadmill	6.4 km	1:00:10	9:25
5/31/2008	Run	6Km Forestway	Easy	6 km	48:30	8:05
5/26/2008	Run	Treadmill	Treadmill	3.3 km	30:00	9:09
5/22/2008	Run	Treadmill	Treadmill	5 km	47:28	9:30
5/17/2008	Run	6Km Forestway	Easy	6 km	46:38	7:46
5/14/2008	Run	Treadmill	Treadmill	3.7 km	30:10	8:11
5/11/2008	Run	Random Route	Race	8 km	57:20	7:10
5/6/2008	Run	Treadmill	Treadmill	6.2 km	1:00:04	9:41
5/6/2008	Run	Treadmill	Treadmill	3.2 km	30:07	9:29
5/3/2008	Run	Bike Shop t&B	Easy	4.8 km	35:04	7:18
4/30/2008	Run	Yarrabin	Easy	7.1 km	57:38	8:11
4/27/2008	Run	Ctery short	Easy	5.2 km	40:54	7:55
4/23/2008	Run	Random Route	Easy	6.4 km	50:00	7:49
4/20/2008	Run	Ralstn	Hill	8.5 km	1:10:54	8:19
4/18/2008	Run	Treadmill	Treadmill	6 km	50:15	8:21
4/15/2008	Run	Treadmill	Hill	7 km	1:10:32	10:05
4/14/2008	Run	Treadmill	Treadmill	3.3 km	29:04	8:49
4/12/2008	Run	7.15	Easy	7.2 km	1:07:04	9:23
4/10/2008	Run	Treadmill	Treadmill	1.6 km	13:42	8:47
4/10/2008	Run	Treadmill	Hill	3.4 km	30:00	8:44
4/8/2008	Run	Treadmill	Treadmill	7 km	1:00:21	8:38
4/5/2008	Run	1Hr There and Back	Easy	7.7 km	1:00:18	7:49
4/3/2008	Run	Treadmill	Treadmill	5.5 km	40:00	7:17
3/31/2008	Run	1Hr	Easy	7.3 km	1:00:12	8:16
3/28/2008	Run	1Hr	Easy	7.3 km	1:00:05	8:15
3/25/2008	Run	Random Route	Easy	6.2 km	55:06	8:54
3/21/2008	Run	Toronto	Hill	6.6 km	49:30	7:31
3/19/2008	Run	Random Route	Easy	6.9 km	50:06	7:14
3/16/2008	Run	Lindfield Rotary	Race	5 km	39:12	7:51
3/15/2008	Run	Random Route	Easy	5 km	34:28	6:53
3/12/2008	Run	Random Route	Easy	7 km	50:07	7:13
3/9/2008	Run	Random Route	Easy	7 km	50:20	7:12
3/6/2008	Run	Random Route	Easy	6.3 km	45:49	7:15
3/3/2008	Run	Random Route	Easy	6.2 km	45:55	7:23
2/29/2008	Run	Random Route	Easy	6.1 km	45:10	7:23
2/26/2008	Run	Random Route	Easy	5.8 km	44:16	7:36
2/23/2008	Run	Week 8	Easy	5.6 km	41:37	7:30
2/20/2008	Run	Week 8	Easy	5.6 km	41:08	7:25
2/18/2008	Run	Week 8	Easy	5.5 km	40:25	7:21
2/15/2008	Run	Week 8	Easy	5.1 km	37:24	7:24
2/12/2008	Run	Week 8	Easy	5.1 km	37:18	7:23
2/10/2008	Run	Week 8	Easy	5 km	37:26	7:27
2/7/2008	Run	Week 6 Day 1	Easy	4.9 km	35:53	7:16
2/5/2008	Run	Week 6 Day 1	Easy	5 km	35:46	7:14
2/3/2008	Run	Week 6 Day 1	Easy	5 km	35:48	7:14
1/31/2008	Run	Week 7 Day 1	Easy	4.8 km	35:43	7:30
1/29/2008	Run	Week 7 Day 1	Interval	4.4 km	33:31	7:40
1/27/2008	Run	Week 6 Day 1	Interval	4.1 km	35:36	8:44
1/24/2008	Run	Week 5 Day 3	Easy	4.1 km	32:00	7:47
1/22/2008	Run	Week 5 Day 2	Interval	4 km	31:00	7:45
1/20/2008	Run	Week 5 Day 1	Interval	4 km	32:54	8:14
1/17/2008	Run	Week 4	Interval	3.7 km	31:00	8:19
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Totals:
Entries: 59
Distance: 327.9 kilometers
Duration: 43:57:46