| Date: | 4/30/2008 5:03 PM |
| Type: | Easy |
| Course: | Yarrabin |
| Distance: | 7.05 kilometers |
| Duration: | 57:38 |
| Pace: | 8:11 / kilometer |
| Shoe: | Nike Air Span 4+ |
| Weight: | 65.9 kg |
| Heart Rate: | Average: 149 / Max: 169 |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Weather: | 17° C, Overcast |
| Statistics: | Calories: 481
VO2 Max: 21.6 |
|
