| Date: | 6/7/2008 8:21 AM |
| Type: | Easy |
| Course: | 6Km Forestway |
| Distance: | 6.01 kilometers |
| Duration: | 49:06 |
| Pace: | 8:11 / kilometer |
| Shoe: | Nike Air Span 4+ |
| Weight: | 65.2 kg |
| Heart Rate: | Average: 158 / Max: 175 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 18° C, Partly Cloudy |
| Notes: | Back from wobbleland!!! |
| Statistics: | Calories: 406
VO2 Max: 21.4 |
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