| Date: | 3/3/2008 6:30 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 6.23 kilometers |
| Duration: | 45:55 |
| Pace: | 7:23 / kilometer |
| Shoe: | Nike Air Span 4+ |
| Weight: | 67.5 kg |
| Misc: | Quality: 4/10, Effort: 8/10 |
| Weather: | 23° C, Sunny, Windy |
| Notes: | Hills hills hills! |
| Statistics: | Calories: 436
VO2 Max: 24.3 |
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