| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
Laddsburg Doan Route |
Easy |
3.4 mi |
50:00 |
14:38 |
 |
| 8/18/2008 |
Run |
Wellsboro Cemetery |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 3/11/2008 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 3/5/2008 |
Run |
Treadmill |
Hill |
3.6 mi |
42:48 |
11:52 |
|
| 3/3/2008 |
Run |
Treadmill |
Hill |
3.2 mi |
41:07 |
13:04 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:40:00 |
16:40 |
|
| 2/20/2008 |
Run |
Treadmill |
Hill |
4.8 mi |
1:00:00 |
12:38 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/18/2008 |
Run |
Eliptical |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/15/2008 |
Run |
Eliptical |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/9/2008 |
Run |
Laurel Festival Course Plus 1.5 |
Hill |
7.7 mi |
1:40:00 |
13:00 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
28:00 |
14:49 |
|
| 2/7/2008 |
Run |
Eliptical |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/5/2008 |
Run |
Wellsboro Cemetery |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/22/2008 |
Run |
Eliptical |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/13/2008 |
Run |
Hyner View-Johnson Run |
Easy |
7.0 mi |
4:00:00 |
34:18 |
|
| 1/12/2008 |
Run |
Eliptical |
Easy |
3.2 mi |
31:24 |
9:42 |
|
| 1/7/2008 |
Run |
To Weis and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/6/2008 |
Run |
Mount Zion Road |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 1/4/2008 |
Run |
Around Wellsboro 4 |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/1/2008 |
Run |
To Weis and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 12/18/2007 |
Run |
Eliptical |
Hill |
1.8 mi |
25:00 |
14:18 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/2/2007 |
Run |
Beuna Vista/Hillboldt/Mt Zion |
Hill |
6.1 mi |
1:14:00 |
12:12 |
|
| 11/29/2007 |
Run |
Around Wellsboro 5 |
Easy |
5.2 mi |
67:00:00 |
12:53:05 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 11/27/2007 |
Run |
Eliptical |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 11/25/2007 |
Run |
Around Wellsboro 4 again |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/18/2007 |
Run |
Around Wellsboro 4 again |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/12/2007 |
Run |
Eliptical |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/3/2007 |
Elliptical |
|
Default |
2.8 mi |
30:00 |
10:55 |
|
| 9/22/2007 |
Run |
RR-Buena Vista Pearl Street |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
| 9/20/2007 |
Run |
Mount Tom up and back |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 9/19/2007 |
Run |
Sand Run Falls |
Hill |
6.0 mi |
2:00:00 |
20:00 |
|
| 9/18/2007 |
Run |
Mount Tom up and back |
Hill |
3.0 mi |
1:22:00 |
27:20 |
|
| 9/17/2007 |
Run |
Courthouse run |
Easy |
2.0 mi |
45:00 |
22:11 |
|
| 9/15/2007 |
Run |
Laurel Festival 10K Plus 3 |
Hill |
9.0 mi |
1:50:00 |
12:14 |
|
| 9/13/2007 |
Run |
Sand Run Falls |
Hill |
6.0 mi |
2:00:00 |
20:00 |
|
| 9/9/2007 |
Run |
Mount Tom up and back |
Hill |
3.0 mi |
1:10:00 |
23:20 |
|
| 9/5/2007 |
Run |
Around Wellsboro 4 again |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/3/2007 |
Run |
Laddsburg Block |
Hill |
4.5 mi |
1:00:00 |
13:13 |
|
| 9/1/2007 |
Run |
Mount Tom |
Hill |
3.1 mi |
1:11:00 |
22:50 |
|
| 8/28/2007 |
Run |
Mt. Tom |
Easy |
3.1 mi |
1:10:00 |
22:31 |
|
| 8/27/2007 |
Run |
Courthouse run |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 8/23/2007 |
Run |
Treadmill |
Hill |
3.1 mi |
52:52 |
17:00 |
|
| 8/18/2007 |
Run |
18 miles of Megatransect |
Hill |
17.5 mi |
6:20:00 |
21:43 |
|
| 8/17/2007 |
Run |
Sand Run Falls |
Hill |
6.0 mi |
1:50:00 |
18:20 |
|
| 8/14/2007 |
Run |
Mount Tom |
Hill |
3.1 mi |
1:07:00 |
21:33 |
|
| 8/11/2007 |
Run |
Charleston to Fair |
Hill |
10.0 mi |
2:30:00 |
14:59 |
|
| 8/6/2007 |
Run |
From San-Du |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/5/2007 |
Run |
RR Marsh Road Jordan Road |
Hill |
9.0 mi |
2:30:00 |
16:40 |
|
| 8/1/2007 |
Run |
Sand Run Falls |
Hill |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/30/2007 |
Run |
Around Wellsboro 5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/29/2007 |
Run |
Wellsboro Cemetery 4 |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 7/26/2007 |
Run |
Sand Run Falls |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/24/2007 |
Run |
Sand Run Falls modified |
Easy |
8.0 mi |
2:25:00 |
18:08 |
|
| 7/22/2007 |
Run |
Larry's Trail Plus |
Easy |
13.2 mi |
3:00:00 |
13:39 |
|
| 7/19/2007 |
Run |
Mount Zion Road |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/16/2007 |
Run |
Wellsboro Cemetery |
Easy |
3.9 mi |
40:00 |
10:22 |
|
| 7/15/2007 |
Run |
Mt. Zion-Hillboldt |
Hill |
9.1 mi |
2:00:00 |
13:11 |
|
| 7/11/2007 |
Run |
Mount Zion Road |
Hill |
5.0 mi |
58:00 |
11:36 |
|
| 7/9/2007 |
Run |
Around Wellsboro 4 |
Hill |
4.0 mi |
55:00 |
13:45 |
|
| 7/8/2007 |
Run |
Laurel Festival 10K Plus 2 |
Hill |
8.0 mi |
1:45:00 |
13:08 |
|
| 7/6/2007 |
Run |
Around Wellsboro 4 |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 7/2/2007 |
Run |
Wellsboro Cemetery 4 |
Easy |
3.4 mi |
36:00 |
10:34 |
|
| 6/27/2007 |
Run |
Sand Run Falls modified |
Hill |
7.2 mi |
2:00:00 |
16:39 |
|
| 6/25/2007 |
Run |
Around Wellsboro 5 |
Hill |
5.2 mi |
1:04:32 |
12:25 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/19/2007 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 6/16/2007 |
Run |
Laurel Festival 10K |
Hill |
10.0 km |
1:07:00 |
10:47 |
|
| 6/14/2007 |
Run |
Around Wellsboro 4 |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/7/2007 |
Run |
His Thousand Hill X 2 |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/6/2007 |
Run |
Nessmuk Lake Plus |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 6/2/2007 |
Run |
Sunderlinville Woods Road |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 5/31/2007 |
Run |
Around His Thousand Hill |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 5/28/2007 |
Run |
Bob Bridgman 5K Memorial Run |
Race |
5.0 km |
31:31 |
10:09 |
|
| 5/26/2007 |
Weights |
|
|
|
|
|
|
| 5/26/2007 |
Stationary Bike |
|
Default |
|
10:00 |
|
|
| 5/23/2007 |
Run |
Nessmuk Lake |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/19/2007 |
Run |
Woodland/NYPUM |
Hill |
5.4 mi |
1:20:00 |
14:48 |
|
| 5/15/2007 |
Run |
Wellsboro Cemetery |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/12/2007 |
Run |
Guthrie Gallop 10K |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/9/2007 |
Weights |
|
|
|
|
|
|
| 5/9/2007 |
Stationary Bike |
|
Default |
|
20:00 |
|
|
| 5/8/2007 |
Run |
Courthouse run |
Easy |
2.0 mi |
25:00 |
12:19 |
|
| 5/5/2007 |
Run |
Cat Classic |
Hill |
8.0 mi |
1:59:16 |
14:55 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
42:33 |
11:21 |
|
| 4/30/2007 |
Stationary Bike |
|
Default |
|
20:00 |
|
|