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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/27/2012
Run
Easy
0.5 mi
6:37
12:43
4/26/2012
Run
Cooldown
1.0 mi
11:00
11:00
4/26/2012
Run
Interval
2.6 mi
20:05
7:48
4/26/2012
Run
Warmup
1.0 mi
8:37
8:32
4/23/2012
Run
Easy
3.0 mi
26:58
9:00
4/21/2012
Run
Autism Society Puzzle Run
Race
3.1 mi
21:52
7:02
3/25/2012
Run
NC Half Marathon at Charlotte Motor Speedway
Race
13.1 mi
1:48:03
8:15
3/22/2012
Run
Cooldown
0.8 mi
8:54
11:25
3/22/2012
Run
Interval
3.1 mi
23:30
7:43
3/22/2012
Run
Warmup
1.0 mi
8:34
8:34
3/20/2012
Run
Easy
3.0 mi
25:30
8:30
3/19/2012
Run
Easy
3.0 mi
25:32
8:31
3/16/2012
Run
Easy
2.0 mi
17:15
8:38
3/14/2012
Run
Cooldown
1.0 mi
11:39
11:39
3/14/2012
Run
Tempo
4.0 mi
28:54
7:14
3/14/2012
Run
Warmup
1.0 mi
8:46
8:46
3/12/2012
Run
Easy
3.0 mi
27:00
9:00
3/10/2012
Run
Long
13.1 mi
1:51:04
8:29
3/7/2012
Run
Cooldown
0.9 mi
11:18
12:34
3/7/2012
Run
Tempo
4.0 mi
28:59
7:14
3/7/2012
Run
Warmup
1.0 mi
9:19
9:20
3/5/2012
Run
Midrex Lake Loop
Easy
3.0 mi
25:40
8:34
3/3/2012
Run
Long
12.0 mi
1:54:22
9:32
2/28/2012
Run
Easy
3.0 mi
25:52
8:36
2/27/2012
Run
Easy
4.0 mi
34:43
8:41
2/25/2012
Run
Charlotte 10 Miler
Race
10.0 mi
1:13:43
7:23
2/22/2012
Run
Cooldown
1.0 mi
9:12
9:12
2/22/2012
Run
Interval
2.9 mi
22:36
7:45
2/22/2012
Run
Warmup
1.0 mi
8:18
8:14
2/20/2012
Run
Midrex Lake Loop
Easy
3.0 mi
25:32
8:31
2/18/2012
Run
Frank Liske Park
Long
9.4 mi
1:22:54
8:52
2/16/2012
Run
Cooldown
1.0 mi
9:53
10:24
2/16/2012
Run
Midrex 5 Miler - Tryon
Tempo
4.2 mi
32:09
7:40
2/16/2012
Run
Warmup
1.0 mi
8:37
8:37
2/14/2012
Run
Treadmill
Easy
3.0 mi
26:30
8:50
2/11/2012
Run
Mallard Creek Greenway
Long
11.1 mi
1:37:17
8:46
2/10/2012
Run
Home 2 Mile Loop
Easy
2.0 mi
15:57
7:59
2/9/2012
Run
Cooldown
0.8 mi
7:48
10:25
2/9/2012
Run
Midrex 5 Miler - Tryon
Tempo
3.6 mi
25:47
7:11
2/9/2012
Run
Warmup
1.0 mi
8:40
8:40
2/6/2012
Run
Farmer's Market Trail
Easy
4.5 mi
41:34
9:11
1/28/2012
Bike
Interval
57:08
1/23/2012
Run
Easy
5.0 mi
45:31
9:06
1/21/2012
Run
Whitewater Center
Race
9.0 mi
1:22:32
9:11
1/20/2012
Run
Midrex Lake Loop
Easy
2.0 mi
17:53
8:57
1/17/2012
Run
Cooldown
1.0 mi
9:48
9:54
1/17/2012
Run
Midrex 5 Miler - Tryon
Interval
2.5 mi
19:03
7:36
1/17/2012
Run
Warmup
1.0 mi
8:38
8:49
1/16/2012
Run
Easy
3.0 mi
26:21
8:48
1/15/2012
Run
Treadmill
Tempo
3.0 mi
22:08
7:23
1/14/2012
Run
Mallard Creek Greenway
Walk
4.0 mi
1:01:04
15:12
1/14/2012
Run
Mallard Creek Greenway
Long
4.6 mi
42:49
9:21
1/12/2012
Run
Midrex Lake Loop
Easy
3.0 mi
25:28
8:30
1/11/2012
Run
Treadmill
Cooldown
0.3 mi
2:58
9:00
1/11/2012
Run
Treadmill
Warmup
0.8 mi
6:45
9:00
1/7/2012
Run
Mallard Creek Greenway
Long
10.0 mi
1:27:00
8:42
1/5/2012
Run
Easy
3.0 mi
25:58
8:40
1/4/2012
Run
Cooldown
0.6 mi
5:29
9:37
1/4/2012
Run
Interval
2.5 mi
18:59
7:34
1/4/2012
Run
Warmup
1.0 mi
9:35
9:36
1/2/2012
Run
Easy
3.0 mi
24:53
8:16
12/31/2011
Run
Easy
4.0 mi
33:36
8:23
12/30/2011
Run
Easy
3.3 mi
27:08
8:21
12/28/2011
Run
Easy
4.2 mi
34:39
8:20
12/26/2011
Run
Easy
4.0 mi
35:12
8:49
12/25/2011
Run
Mallard Creek Greenway
Long
10.1 mi
1:30:31
9:00
12/21/2011
Run
Cooldown
0.8 mi
9:01
11:52
12/21/2011
Run
Tempo
3.0 mi
22:26
7:29
12/21/2011
Run
Warmup
1.0 mi
9:11
9:12
12/19/2011
Run
Midrex Lake Loop
Easy
1.9 mi
17:03
8:53
12/17/2011
Run
Mallard Creek Greenway
Long
8.1 mi
1:14:47
9:12
12/16/2011
Run
Home 2 Mile Loop
Easy
2.0 mi
18:09
9:02
12/15/2011
Run
Midrex 5 Miler - Tryon
Cooldown
1.0 mi
9:34
9:35
12/15/2011
Run
Midrex 5 Miler - Tryon
Tempo
3.0 mi
22:01
7:19
12/15/2011
Run
Midrex 5 Miler - Tryon
Warmup
1.0 mi
8:57
8:58
12/12/2011
Run
Easy
1.9 mi
16:50
8:41
12/10/2011
Run
Long
8.0 mi
1:20:00
9:58
12/9/2011
Run
Easy
2.0 mi
17:18
8:32
12/7/2011
Run
Interval
1.5 mi
11:24
7:36
12/7/2011
Run
Warmup
1.0 mi
9:28
9:29
12/5/2011
Run
Easy
3.0 mi
28:34
9:24
12/3/2011
Run
Mallard Creek Greenway
Long
8.2 mi
1:08:21
8:24
12/1/2011
Run
Easy
2.0 mi
17:40
8:50
11/30/2011
Run
Midrex 5 Miler - Tryon
Cooldown
1.0 mi
9:08
9:08
11/30/2011
Run
Midrex 5 Miler - Tryon
Tempo
3.0 mi
23:38
7:52
11/30/2011
Run
Midrex 5 Miler - Tryon
Warmup
1.0 mi
8:22
8:49
11/29/2011
Run
Easy
2.1 mi
18:21
8:52
11/19/2011
Run
Frank Liske Park
Long
4.0 mi
35:37
8:49
11/16/2011
Run
Easy
2.0 mi
18:04
9:03
11/12/2011
Run
Thunder Road 1/2 Marathon
Race
13.1 mi
1:45:18
8:03
11/9/2011
Run
Cooldown
1.0 mi
9:10
9:10
11/9/2011
Run
Asphalt Track
Tempo
1.0 mi
6:06
6:07
11/9/2011
Run
Warmup
1.0 mi
8:56
8:57
11/7/2011
Run
Home 2 Mile Loop
Easy
2.0 mi
17:47
8:54
11/5/2011
Run
Mallard Creek Greenway
Long
7.2 mi
1:01:29
8:36
11/5/2011
Run
Cornerstone Soccer
Soccer
1.0 mi
54:21
54:21
11/3/2011
Run
Midrex Lake Loop
Easy
2.0 mi
18:01
9:01
11/2/2011
Run
Cooldown
1.0 mi
11:37
11:38
11/2/2011
Run
Midrex 5 Miler - Tryon
Tempo
3.1 mi
22:16
7:11
11/2/2011
Run
Warmup
1.0 mi
8:51
8:47
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