Run Entry

Info
Date:	1/20/2012 11:12 AM
Type:	Easy
Course:	Midrex Lake Loop
Distance:	2 miles
Duration:	17:53.34
Pace:	8:57 / mile
Equipment:	Brooks Adrenaline GTS 12 (Blue)
Heart Rate:	Average: 154 / Max: 168
Notes:	Ran w/ Roger

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:38.41	8:38.41	8:39	154	168
2	Interval	1 mi	9:14.92	17:53.33	9:15	154	163

Comments

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