Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2008 Ann   Default   1:00:00  
1/3/2008 Run
Dreadmill
 Interval 5.0 mi 35:00 7:00
1/2/2008 Spinning   Default   1:00:00  
1/2/2008 Body Pump   Default   1:00:00  
1/1/2008 Run
Random Route
 AVG 10.1 mi 1:10:00 6:56
12/31/2007 Spinning   Default   1:00:00  
12/30/2007 Run
NJRRC
 Long/Hills 18.0 mi 2:24:00 8:00
12/29/2007 Body Pump   Default      
12/28/2007 Run
Dreadmill
 Easy 4.0 mi 30:00 7:30
12/28/2007 Spinning   Default   1:00:00  
12/27/2007 Run
Dreadmill
 Tempo 3.2 mi 20:00 6:18
12/27/2007 Run
Dreadmill
 Warm up Cool dn 3.5 mi 26:30 7:35
12/26/2007 Spinning   Default   30:00  
12/26/2007 Run
Dreadmill
 Easy 3.0 mi 22:30 7:30
12/26/2007 Weights          
12/25/2007 Run
To Ocean and Back
 AVG 10.0 mi 1:11:00 7:06
12/24/2007 Ann   Default   1:00:00  
12/20/2007 Run
Dreadmill
 AVG 7.0 mi 49:20 7:03
12/20/2007 Weights          
12/19/2007 Weights          
12/18/2007 Run
Random Route
 AVG 9.4 mi 1:07:00 7:08
12/17/2007 Ann   Default   1:00:00  
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