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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Rowing 7000 m Run/Walk 2.9 mi Fitness workout	24 Rowing 13500 m Run/Walk 3 mi Fitness workout	25 Graston treatment Rowing 9500 m	26 Rowing 13500 m Run/Walk 4 mi Fitness workout	27 Rowing 7000 m Elliptical 30:00	28 Rowing 9250 m Bike 15.5 mi Easy 4.4 mi	29 Fitness workout Rowing 19250 m Bike 45:00 Easy 7.2 mi	Bike: 1:37:42.72 Elliptical: 30:00 Fitness workout: 4 times Rowing: 49.1 mi Run: 21.4 mi
30 Rowing 7000 m Fitness workout	1 Rowing 15250 m Easy 4.5 mi Fitness workout	2 Fitness workout Rowing 10000 m	3 Rowing 15500 m Easy 6.2 mi Fitness workout	4 Rowing 7000 m	5 Rowing 10000 m	6 Rowing 21250 m Easy 12.3 mi	Fitness workout: 4 times Rowing: 53.4 mi Run: 23.1 mi
7 Rowing 6000 m Fitness workout	8 Rowing 7000 m Rowing 2000 m Fitness workout Elliptical 15:00	9 Rowing 6000 m Easy 3.3 mi Fitness workout	10 Rowing 9250 m Elliptical 45:00	11 Graston treatment Rowing 6000 m Easy 5.2 mi	12 Rowing 2000 m Bike 11.5 mi Easy 3.8 mi Race 3.1 mi Bike 11.3 mi Easy 3.7 mi MP 4 mi	13 Rowing 15415 m	Bike: 22.8 mi Elliptical: 1:00:00 Fitness workout: 3 times Rowing: 33.3 mi Run: 23.1 mi
14 Rowing 6000 m Fitness workout Fitness workout	15 Rowing 14000 m Easy 3.6 mi Fitness workout	16 Rowing 12000 m	17 Rowing 16000 m MP 6.6 mi	18 Graston treatment Rowing 6000 m	19 Rowing - MaxSteadyState: 12000 m	20 Rowing - Slow Pressure: 25000 m	Fitness workout: 3 times Rowing: 33.6 mi Run: 10.2 mi
21 Rowing - Power Shift: 6000 m	22 Rowing - Tempo Load: 12000 m	23 Rowing - Slow Pressure: 12000 m	24 Rowing - Slow Pressure: 14000 m	25 Rowing - Easy: 6000 m	26 Rowing - MaxSteadyState: 12000 m	27 Rowing - Slow Pressure: 20000 m
28 Rowing - Easy: 6000 m	29 Rowing - Easy: 6000 m	30 Rowing - Easy: 5000 m	31 Rowing - Slow Pressure: 6000 m	1 Rowing - Easy: 6000 m	2 Rowing - Starts: 2000 m	3 Rowing - Time Trial: 1:00:00