Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Random Route	Hill	5.8 Mi	48:00	8:17
11/20/2008	Run	Random Route	Hill	4.6 Mi	38:00	8:16
11/19/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
11/18/2008	Run	Random Route	Hill	4.5 Mi	38:00	8:27
11/17/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
11/16/2008	Run	Random Route	Hill	6 Mi	1:00:00	10:00
11/14/2008	Run	Random Route	Boys Running	15 Mi	3:00:00	12:00
11/12/2008	Run	Random Route	Easy	5.4 Mi	45:00	8:24
11/10/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
11/9/2008	Run	Random Route	Easy	5 Mi	39:00	7:48
11/7/2008	Run	Random Route	Boys Running	6 Mi	2:00:00	20:00
11/6/2008	Run	AP - Scruffy	Hill	4.8 Mi	40:00	8:20
11/5/2008	Run	Random Route	Easy	4.5 Mi	37:00	8:14
11/4/2008	Run	Random Route	Hill	5 Mi	43:00	8:36
11/3/2008	Run	Random Route	Recovery	3 Mi	26:30	8:50
11/2/2008	Run	Random Route	Orienteering	11 Mi	2:58:00	16:11
10/31/2008	Run	Macc Wks Kerridge Circuit	Easy	4.7 Mi	40:00	8:31
10/29/2008	Run	Random Route	Easy	4.5 Mi	35:00	7:47
10/26/2008	Run	Random Route	Hill	7.5 Mi	1:10:00	9:20
10/25/2008	Run	Random Route	Easy	4.5 Mi	35:00	7:47
10/24/2008	Run	3 Hills (Macclesfield)	Hill	4.8 Mi	40:00	8:25
10/23/2008	Run	AP - Scruffy	Hill	5 Mi	40:00	8:00
10/22/2008	Run	AP - Scruffy	Hill	4.5 Mi	40:00	8:54
10/21/2008	Run	Random Route	Hill	5.8 Mi	48:00	8:21
10/20/2008	Run	Random Route	Hill	5.8 Mi	47:00	8:11
10/19/2008	Run	Prestbury Circuit	Easy	4.9 Mi	36:00	7:25
10/18/2008	Run	Random Route	Hill	13 Mi	2:00:01	9:14
10/17/2008	Run	Random Route	Boys Running	9 Mi	1:45:00	11:40
10/16/2008	Run	Random Route	Hill	5.5 Mi	42:30	7:44
10/15/2008	Run	AP - Scruffy	Hill	4.8 Mi	38:00	7:55
10/14/2008	Run	Random Route	Hill	8.6 Mi	1:17:00	8:58
10/13/2008	Run	Random Route	Hill	6 Mi	54:00	9:00
10/12/2008	Run	Random Route	Hill	9 Mi	1:24:00	9:20
10/11/2008	Run	Random Route	Easy	7.1 Mi	54:00	7:37
10/10/2008	Run	Random Route	Hill	4.8 Mi	43:00	8:58
10/9/2008	Run	Random Route	Easy	4 Mi	31:00	7:45
10/8/2008	Run	Random Route	Easy	4.5 Mi	38:00	8:27
10/7/2008	Run	Random Route	Easy	5 Mi	37:00	7:24
10/6/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
10/5/2008	Run	Random Route	Easy	5.1 Mi	40:00	7:51
10/4/2008	Run	Random Route	Easy	5 Mi	40:00	8:00
10/3/2008	Run	Random Route	Easy	5 Mi	38:00	7:36
10/2/2008	Run	Random Route	Boys Running	6.8 Mi	2:00:00	17:33
10/1/2008	Run	Random Route	Hill	3.3 Mi	38:00	11:36
10/1/2008	Run	Random Route	Boys Running	3.9 Mi	1:00:00	15:14
9/30/2008	Run	Random Route	Easy	3.7 Mi	36:00	9:52
9/29/2008	Run	Random Route	Boys Running	8.2 Mi	3:00:00	22:01
9/28/2008	Run	Random Route	Easy	4.7 Mi	40:00	8:34
9/25/2008	Run	Random Route	Easy	2.9 Mi	54:00	18:42
9/25/2008	Run	AP - Scruffy	Hill	4.8 Mi	40:00	8:20
9/24/2008	Run	AP - Top Path	Hill	5.2 Mi	42:00	8:09
9/23/2008	Run	AP - Scruffy	Hill	4.9 Mi	38:00	7:51
9/22/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
9/20/2008	Run	Random Route	Easy	4.5 Mi	35:00	7:47
9/19/2008	Run	Random Route	Easy	8.3 Mi	1:20:00	9:39
9/18/2008	Run	AP - Scruffy	Hill	4.8 Mi	40:00	8:20
9/17/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/16/2008	Run	Random Route	Easy	6 Mi	47:00	7:50
9/15/2008	Run	Random Route	Recovery	4.2 Mi	40:00	9:32
9/14/2008	Run	Sandbach 10k	Race	6.2 Mi	40:15	6:29
9/14/2008	Run	Random Route	Warm/Cool	1 Mi	10:00	10:00
9/13/2008	Run	Random Route	Orienteering	3.5 Mi	33:00	9:26
9/11/2008	Run	3 Hills (Macclesfield)	Easy	4.8 Mi	38:00	7:59
9/10/2008	Run	Macc Wks Kerridge Circuit	Easy	4.7 Mi	38:00	8:06
9/8/2008	Run	3 Hills (Macclesfield)	Easy	4.8 Mi	38:00	7:59
9/7/2008	Run	Random Route	Easy	5 Mi	40:00	8:00
9/6/2008	Run	Bramhall Hall Time Trial	Race	3.1 Mi	19:57	6:26
9/6/2008	Run	Random Route	Warm/Cool	1.5 Mi	15:00	10:00
9/5/2008	Run	Random Route	Easy	3.8 Mi	35:00	9:13
9/4/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
9/3/2008	Run	AP - Scruffy	Hill	4.5 Mi	37:00	8:14
9/2/2008	Run	AP - Scruffy	Hill	4.8 Mi	36:00	7:30
9/1/2008	Run	3 Hills (Macclesfield)	Easy	4.8 Mi	39:00	8:12
8/31/2008	Run	Zig-Zag	Easy	4 Mi	30:00	7:30
8/30/2008	Run	Random Route	Easy	3 Mi	25:00	8:20
8/29/2008	Run	Random Route	Hill	8.8 Mi	1:15:00	8:32
8/28/2008	Run	Random Route	Hill	6.9 Mi	1:00:00	8:44
8/27/2008	Run	Random Route	Easy	5 Mi	38:00	7:36
8/26/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
8/25/2008	Run	Random Route	Easy	5.4 Mi	40:00	7:29
8/24/2008	Run	Random Route	Easy	5 Mi	38:00	7:36
8/23/2008	Run	Random Route	Easy	5.9 Mi	50:00	8:29
8/22/2008	Run	Random Route	Hill	6 Mi	50:00	8:20
8/21/2008	Run	AP - Scruffy	Hill	4.8 Mi	38:00	7:55
8/20/2008	Run	Random Route	Easy	3.8 Mi	30:00	7:54
8/19/2008	Run	Zig-Zag	Easy	4 Mi	32:00	8:00
8/18/2008	Run	Random Route	Easy	5 Mi	40:00	8:00
8/17/2008	Run	Random Route	Easy	5 Mi	40:00	8:00
8/14/2008	Run	Random Route	Dreadmill	4 Mi	30:00	7:33
8/13/2008	Run	Random Route	Dreadmill	4.2 Mi	30:00	7:07
8/11/2008	Run	Random Route	Dreadmill	4.3 Mi	33:20	7:40
8/10/2008	Run	Random Route	Dreadmill	3.7 Mi	29:40	7:58
8/8/2008	Run	Macclesfield Forest Circuit	Hill	6.5 Mi	1:15:00	11:31
8/7/2008	Run	Random Route	Hill	4.7 Mi	35:00	7:27
8/6/2008	Run	Random Route	Hill	4.6 Mi	36:37	7:58
8/5/2008	Run	Random Route	Hill	5 Mi	37:30	7:30
8/4/2008	Run	AP Circuit - woodland circuit	Easy	4 Mi	32:00	8:00
8/3/2008	Run	Random Route	Hill	4.6 Mi	47:00	10:10
8/2/2008	Run	Random Route	Easy	5 Mi	40:00	8:00
8/1/2008	Run	Random Route	Hill	7 Mi	1:05:00	9:18
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Totals:
Entries: 100
Distance: 519.5 miles
Duration: 80:09:20