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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
GPS |
Easy |
4.8 mi |
37:58 |
7:52 |
 |
| 5/23/2012 |
Run |
GPS |
Easy |
4.9 mi |
40:40 |
8:23 |
|
| 5/20/2012 |
Run |
GPS |
Hill |
5.8 mi |
3:31:27 |
36:35 |
|
| 5/19/2012 |
Run |
GPS |
Hill |
5.9 mi |
2:40:58 |
27:06 |
|
| 5/18/2012 |
Run |
GPS |
Hill |
2.7 mi |
27:03 |
10:04 |
|
| 5/17/2012 |
Run |
GPS |
Hill |
3.0 mi |
25:32 |
8:24 |
|
| 5/17/2012 |
Run |
GPS |
Hill |
3.0 mi |
2:16:29 |
44:54 |
|
| 5/16/2012 |
Run |
GPS |
Hill |
5.2 mi |
2:24:59 |
27:57 |
|
| 5/15/2012 |
Run |
GPS |
Run in England |
6.1 mi |
1:05:27 |
10:43 |
|
| 5/14/2012 |
Run |
GPS |
Dreadmill |
3.0 km |
16:00 |
8:35 |
|
| 5/13/2012 |
Run |
GPS |
Boys Running |
6.4 mi |
1:57:02 |
18:25 |
|
| 5/12/2012 |
Run |
GPS |
Boys Running |
14.0 mi |
5:05:14 |
21:48 |
|
| 5/11/2012 |
Run |
GPS |
Boys Running |
12.6 mi |
4:37:34 |
22:00 |
|
| 5/10/2012 |
Run |
GPS |
Boys Running |
17.4 mi |
5:34:11 |
19:15 |
|
| 5/9/2012 |
Run |
GPS |
Boys Running |
17.8 mi |
5:16:08 |
17:46 |
|
| 5/5/2012 |
Run |
GPS |
Run in England |
3.7 mi |
54:32 |
14:54 |
|
| 5/2/2012 |
Run |
GPS |
Easy |
4.7 mi |
39:04 |
8:15 |
|
| 4/30/2012 |
Run |
GPS |
Hill |
4.8 mi |
55:04 |
11:27 |
|
| 4/30/2012 |
Run |
GPS |
Easy |
0.1 mi |
1:19 |
14:43 |
|
| 4/28/2012 |
Run |
GPS |
Easy |
2.6 mi |
23:04 |
8:51 |
|
| 4/28/2012 |
Run |
GPS |
Run in England |
3.8 mi |
48:54 |
12:55 |
|
| 4/26/2012 |
Run |
GPS |
Dreadmill |
3.0 km |
17:00 |
9:08 |
|
| 4/24/2012 |
Run |
GPS |
Boys Running |
9.1 mi |
4:12:17 |
27:53 |
|
| 4/23/2012 |
Run |
GPS |
Easy |
3.7 mi |
34:52 |
9:20 |
|
| 4/22/2012 |
Run |
GPS |
Dreadmill |
3.0 km |
15:00 |
8:03 |
|
| 4/21/2012 |
Run |
GPS |
Run in England |
2.8 mi |
43:41 |
15:37 |
|
| 4/19/2012 |
Run |
GPS |
Easy |
4.8 mi |
38:27 |
8:06 |
|
| 4/14/2012 |
Run |
GPS |
Easy |
6.0 mi |
53:37 |
8:55 |
|
| 4/12/2012 |
Run |
GPS |
Easy |
4.6 mi |
52:07 |
11:16 |
|
| 4/10/2012 |
Run |
GPS |
Dreadmill |
2.0 km |
12:00 |
9:40 |
|
| 4/1/2012 |
Run |
GPS |
Boys Running |
6.5 mi |
3:32:58 |
32:40 |
|
| 3/25/2012 |
Run |
Wilmslow 1/2 M |
Race |
13.1 mi |
1:31:23 |
6:59 |
|
| 3/24/2012 |
Run |
GPS |
Run in England |
4.0 mi |
46:18 |
11:32 |
|
| 3/22/2012 |
Run |
GPS |
Easy |
5.0 mi |
37:15 |
7:31 |
|
| 3/21/2012 |
Run |
GPS |
Hill |
8.2 mi |
3:14:47 |
23:46 |
|
| 3/20/2012 |
Run |
GPS |
Hill |
4.6 mi |
42:31 |
9:18 |
|
| 3/19/2012 |
Run |
3 Hills (Macclesfield) |
Hill |
4.8 mi |
43:52 |
9:13 |
|
| 3/17/2012 |
Run |
GPS |
Hill |
8.0 mi |
1:52:42 |
14:05 |
|
| 3/17/2012 |
Run |
GPS |
Run in England |
3.2 mi |
51:43 |
16:01 |
|
| 3/15/2012 |
Run |
GPS |
Easy |
11.1 mi |
1:54:15 |
10:20 |
|
| 3/14/2012 |
Run |
GPS |
Hill |
7.0 mi |
1:13:22 |
10:33 |
|
| 3/13/2012 |
Run |
GPS |
Run in England |
1.4 mi |
20:44 |
14:43 |
|
| 3/13/2012 |
Run |
GPS |
Tempo |
3.5 mi |
26:19 |
7:38 |
|
| 3/13/2012 |
Run |
GPS |
Warm/Cool |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2012 |
Run |
GPS |
Hill |
12.0 mi |
2:15:27 |
11:21 |
|
| 3/10/2012 |
Run |
GPS |
Run in England |
2.9 mi |
36:26 |
12:39 |
|
| 3/9/2012 |
Run |
GPS |
Hill |
5.6 mi |
1:10:24 |
12:32 |
|
| 3/8/2012 |
Run |
GPS |
Tempo |
6.4 mi |
48:04 |
7:31 |
|
| 3/7/2012 |
Run |
GPS |
Boys Running |
7.3 mi |
2:45:30 |
22:43 |
|
| 3/6/2012 |
Run |
GPS |
Easy |
7.2 mi |
1:00:51 |
8:26 |
|
| 3/5/2012 |
Run |
GPS |
Dreadmill |
3.0 km |
20:00 |
10:44 |
|
| 3/4/2012 |
Run |
GPS |
Easy |
8.3 mi |
1:26:40 |
10:29 |
|
| 3/4/2012 |
Run |
GPS |
Warm/Cool |
0.5 mi |
5:31 |
11:03 |
|
| 3/3/2012 |
Run |
GPS |
Run in England |
5.0 mi |
57:12 |
11:24 |
|
| 3/1/2012 |
Run |
GPS |
Easy |
4.9 mi |
42:49 |
8:50 |
|
| 2/29/2012 |
Run |
GPS |
Easy |
4.9 mi |
39:46 |
8:06 |
|
| 2/27/2012 |
Run |
3 Hills (Macclesfield) |
Hill |
4.8 mi |
37:00 |
7:47 |
|
| 2/26/2012 |
Run |
GPS |
Dreadmill |
3.0 km |
20:00 |
10:44 |
|
| 2/25/2012 |
Run |
GPS |
Run in England |
5.3 mi |
55:53 |
10:28 |
|
| 2/23/2012 |
Run |
GPS |
Hill |
4.4 mi |
47:26 |
10:55 |
|
| 2/22/2012 |
Run |
GPS |
Easy |
6.2 mi |
50:14 |
8:06 |
|
| 2/21/2012 |
Run |
GPS |
Dreadmill |
2.0 mi |
16:00 |
8:00 |
|
| 2/19/2012 |
Run |
GPS |
Easy |
4.2 mi |
45:51 |
10:51 |
|
| 2/17/2012 |
Run |
GPS |
Hill |
7.2 mi |
1:13:00 |
10:07 |
|
| 2/15/2012 |
Run |
GPS |
Easy |
6.9 mi |
1:02:13 |
9:05 |
|
| 2/15/2012 |
Run |
GPS |
Easy |
1.3 mi |
12:38 |
9:30 |
|
| 2/13/2012 |
Rowing |
Random Route |
Default |
2000.0 m |
8:12 |
6:36 |
|
| 2/12/2012 |
Run |
GPS |
Easy |
5.4 mi |
45:21 |
8:22 |
|
| 2/11/2012 |
Run |
GPS |
Run in England |
4.4 mi |
51:04 |
11:42 |
|
| 2/10/2012 |
Run |
GPS |
Boys Running |
6.1 mi |
2:56:31 |
29:00 |
|
| 2/9/2012 |
Run |
GPS |
Dreadmill |
5.0 km |
23:25 |
7:33 |
|
| 2/9/2012 |
Run |
GPS |
Warm/Cool |
1.0 mi |
10:00 |
10:00 |
|
| 2/8/2012 |
Run |
GPS |
Easy |
4.2 mi |
41:09 |
9:43 |
|
| 2/7/2012 |
Run |
GPS |
Hill |
7.8 mi |
1:52:15 |
14:25 |
|
| 2/6/2012 |
Run |
GPS |
Easy |
4.7 mi |
39:21 |
8:26 |
|
| 2/5/2012 |
Run |
GPS |
Boys Running |
5.7 mi |
2:54:31 |
30:28 |
|
| 2/4/2012 |
Run |
GPS |
Easy |
1.6 mi |
12:43 |
7:58 |
|
| 2/4/2012 |
Run |
GPS |
Run in England |
3.5 mi |
55:09 |
15:54 |
|
| 2/4/2012 |
Run |
GPS |
Easy |
1.4 mi |
12:42 |
9:09 |
|
| 2/3/2012 |
Run |
GPS |
Hill |
6.7 mi |
1:17:22 |
11:36 |
|
| 2/2/2012 |
Run |
GPS |
Easy |
5.2 mi |
45:16 |
8:41 |
|
| 2/1/2012 |
Run |
GPS |
Boys Running |
8.1 mi |
2:55:10 |
21:43 |
|
| 1/31/2012 |
Run |
GPS |
Easy |
6.1 mi |
50:41 |
8:21 |
|
| 1/29/2012 |
Run |
GPS |
Easy |
9.2 mi |
1:36:02 |
10:27 |
|
| 1/28/2012 |
Run |
GPS |
Boys Running |
6.2 mi |
3:16:45 |
32:00 |
|
| 1/28/2012 |
Run |
GPS |
Run in England |
3.8 mi |
42:02 |
11:08 |
|
| 1/27/2012 |
Run |
GPS |
Easy |
2.7 mi |
24:46 |
9:17 |
|
| 1/27/2012 |
Run |
GPS |
Easy |
2.8 mi |
24:33 |
8:54 |
|
| 1/26/2012 |
Run |
GPS |
Hill |
7.4 mi |
1:40:39 |
13:38 |
|
| 1/25/2012 |
Run |
GPS |
Easy |
6.8 mi |
59:14 |
8:40 |
|
| 1/24/2012 |
Run |
GPS |
Easy |
6.1 mi |
51:02 |
8:21 |
|
| 1/22/2012 |
Run |
GPS |
Hill |
7.2 mi |
1:01:37 |
8:32 |
|
| 1/21/2012 |
Run |
GPS |
Easy |
6.3 mi |
48:39 |
7:48 |
|
| 1/19/2012 |
Run |
GPS |
Hill |
5.5 mi |
50:53 |
9:12 |
|
| 1/17/2012 |
Run |
GPS |
Easy |
3.0 mi |
30:09 |
10:01 |
|
| 1/17/2012 |
Run |
GPS |
Boys Running |
2.6 mi |
2:18:07 |
53:08 |
|
| 1/15/2012 |
Run |
GPS |
Easy |
3.2 mi |
31:47 |
10:06 |
|
| 1/13/2012 |
Run |
GPS |
Boys Running |
6.6 mi |
2:44:36 |
25:08 |
|
| 1/12/2012 |
Run |
GPS |
Dreadmill |
2.5 km |
15:00 |
9:40 |
|
| 1/10/2012 |
Run |
GPS |
Easy |
4.3 mi |
36:55 |
8:40 |
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