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  • About Me
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    Weekly Distances
    11/17/2008 — 11/23/2008:10.2 Mi1:54:31
    11/10/2008 — 11/16/2008:22.2 Mi3:53:23
    11/3/2008 — 11/9/2008:30.8 Mi5:30:23
    10/27/2008 — 11/2/2008:49.1 Mi8:55:22
    10/20/2008 — 10/26/2008:30.8 Mi5:42:12
    10/13/2008 — 10/19/2008:41.0 Mi7:50:48
    Monthly Distances
    November:69.5 Mi12:25:24
    October:176.5 Mi32:26:07
    September:94.7 Mi16:48:11
    August:114.4 Mi19:50:01
    July:124.8 Mi21:46:18
    June:90.2 Mi15:35:13
    2008 Stats
    Distance:880.3 Mi
    Time:156:35:43
    (6 days, 12 hours)
    Total Stats
    Distance:1755.0 Mi
    Time:303:22:59
    (12 days, 15 hours)
    Cross Training Summary
     WeekMonthYearTotal
    Bike:0 times0 times559.4 Mi  /  43:12:30
    59 times    		746.2 Mi  /  56:39:10
    93 times
    Swim:0 times0 times0 times4.5 Mi  /  5:42:20
    15 times
    Strength Training:1 time4 times118 times212 times
    Spinning:0 times0 times0 times1:07:10
    1 time
    Elliptical:0 times0 times12:56:32
    34 times    		91:52:29
    162 times
    water drills:0 times0 times0 times29:15
    3 times
    aqua jog:0 times0 times0 times18:16:25
    17 times
    walk:1.5 Mi
    1 time    		3.5 Mi  /  21:00
    3 times    		87.6 Mi  /  12:02:56
    56 times    		103.5 Mi  /  15:44:10
    63 times
    plyo water:0 times0 times0 times1:08:35
    4 times
    Rowing:0 times0 times5.9 Mi  /  51:02
    3 times    		51.5 Mi  /  7:24:44
    27 times
    run/walk:0 times0 times17.1 Mi  /  3:44:55
    6 times    		17.1 Mi  /  3:44:55
    6 times
    Body Trek:0 times0 times0 times13:38:03
    32 times
    OFF:0 times1 time40 times125 times
    stairmaster:0 times0 times1:28:20
    5 times    		1:28:20
    5 times
    plyo test:0 times0 times1 time1 time