| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:30 |
6:40 |
 |
| 5/19/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:16 |
6:09 |
|
| 5/17/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:45 |
6:23 |
|
| 5/16/2012 |
Run |
Random Route |
Long |
11.2 km |
1:10:00 |
6:15 |
|
| 5/14/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:25 |
6:01 |
|
| 5/9/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 5/7/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:57 |
5:56 |
|
| 5/5/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:27 |
6:12 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/3/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
41:40 |
6:31 |
|
| 5/1/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:57 |
6:24 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/26/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:28 |
6:20 |
|
| 4/25/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:15 |
5:59 |
|
| 4/23/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:48 |
5:58 |
|
| 4/21/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:57 |
6:15 |
|
| 4/19/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 4/18/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 4/16/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:03 |
6:01 |
|
| 4/14/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:41 |
6:03 |
|
| 4/12/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
50:02 |
6:16 |
|
| 4/11/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:13 |
6:10 |
|
| 4/9/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:41 |
5:57 |
|
| 4/7/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:38 |
6:13 |
|
| 4/5/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:06 |
5:58 |
|
| 4/4/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:08 |
5:58 |
|
| 4/2/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:39 |
5:56 |
|
| 3/31/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:41 |
6:04 |
|
| 3/29/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:22 |
6:22 |
|
| 3/28/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 3/27/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:15 |
5:59 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/24/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
30:38 |
6:08 |
|
| 3/22/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:24 |
6:00 |
|
| 3/21/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:47 |
6:04 |
|
| 3/19/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:34 |
5:51 |
|
| 3/17/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:41 |
5:54 |
|
| 3/14/2012 |
Run |
college to roseland loop |
Tempo |
6.4 km |
35:43 |
5:35 |
|
| 3/13/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:05:56 |
6:53 |
|
| 3/12/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/8/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:28 |
6:10 |
|
| 3/7/2012 |
Run |
college to roseland loop |
Tempo |
6.4 km |
35:30 |
5:33 |
|
| 3/6/2012 |
Pilates |
|
Default |
|
|
|
|
| 3/6/2012 |
Strength |
|
|
|
|
|
|
| 3/5/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 3/4/2012 |
Run |
Spring Thaw Race |
Race |
5.0 km |
26:26 |
5:18 |
|
| 3/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:07 |
6:17 |
|
| 2/28/2012 |
Pilates |
|
Default |
|
|
|
|
| 2/28/2012 |
Strength |
|
|
|
|
|
|
| 2/27/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:23 |
6:00 |
|
| 2/26/2012 |
Strength |
|
|
|
|
|
|
| 2/26/2012 |
Pilates |
|
Default |
|
|
|
|
| 2/23/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:01 |
6:18 |
|
| 2/22/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:02 |
6:06 |
|
| 2/21/2012 |
Pilates |
|
Default |
|
|
|
|
| 2/21/2012 |
Strength |
|
|
|
|
|
|
| 2/20/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:59 |
5:57 |
|
| 2/18/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:58 |
6:15 |
|
| 2/16/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:40 |
6:03 |
|
| 2/15/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:40 |
6:08 |
|
| 2/14/2012 |
Strength |
|
|
|
|
|
|
| 2/14/2012 |
Pilates |
|
Default |
|
|
|
|
| 2/13/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:59 |
5:57 |
|
| 2/12/2012 |
Pilates |
|
Default |
|
|
|
|
| 2/11/2012 |
Run |
treadmill |
Easy |
6.4 km |
39:42 |
6:13 |
|
| 2/9/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 2/8/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:36 |
5:53 |
|
| 2/7/2012 |
Pilates |
|
Default |
|
|
|
|
| 2/7/2012 |
Strength |
|
|
|
|
|
|
| 2/6/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:52 |
5:59 |
|
| 2/4/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
50:15 |
6:17 |
|
| 2/1/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:10 |
6:08 |
|
| 1/31/2012 |
Pilates |
|
Default |
|
|
|
|
| 1/30/2012 |
Run |
treadmill |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 1/28/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:48 |
6:16 |
|
| 1/26/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
33:24 |
6:41 |
|
| 1/25/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:18 |
6:09 |
|
| 1/24/2012 |
Strength |
|
|
|
|
|
|
| 1/24/2012 |
Pilates |
|
Default |
|
|
|
|
| 1/23/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 1/22/2012 |
Strength |
|
|
|
|
|
|
| 1/22/2012 |
Pilates |
|
Default |
|
|
|
|
| 1/21/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
40:10 |
6:17 |
|
| 1/18/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:30 |
6:13 |
|
| 1/16/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
33:23 |
6:41 |
|
| 1/14/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
42:52 |
6:42 |
|
| 1/11/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 1/10/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:04 |
6:30 |
|
| 12/31/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:50 |
5:55 |
|
| 12/30/2011 |
Strength |
|
|
|
|
|
|
| 12/29/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:13 |
6:08 |
|
| 12/28/2011 |
Run |
home to amalfi |
Long |
9.6 km |
1:06:30 |
6:56 |
|
| 12/27/2011 |
Pilates |
|
Default |
|
|
|
|
| 12/26/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:31 |
6:20 |
|
| 12/24/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:41 |
6:03 |
|
| 12/23/2011 |
Pilates |
|
Default |
|
|
|
|
| 12/23/2011 |
Strength |
|
|
|
|
|
|
| 12/23/2011 |
Strength |
|
|
|
|
|
|
| 12/22/2011 |
Run |
home to winclaire |
Easy |
8.0 km |
54:30 |
6:49 |
|
| 12/21/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:45 |
6:23 |
|