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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
track |
Interval |
3.0 mi |
27:00 |
9:00 |
 |
| 5/17/2012 |
Run |
liberty |
Fartlek |
5.0 mi |
46:30 |
9:18 |
|
| 5/14/2012 |
Run |
liberty |
Interval |
3.1 mi |
28:00 |
9:02 |
|
| 5/7/2012 |
Run |
track |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 5/5/2012 |
Run |
hartwell dam run |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 4/30/2012 |
Run |
liberty |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 4/25/2012 |
Run |
liberty |
Fartlek |
4.3 mi |
37:00 |
8:43 |
|
| 4/23/2012 |
Run |
track |
Interval |
3.1 mi |
28:00 |
9:02 |
|
| 4/20/2012 |
Run |
liberty |
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 4/16/2012 |
Run |
pickens |
Interval |
3.1 mi |
28:00 |
9:02 |
|
| 4/14/2012 |
Run |
liberty |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 4/12/2012 |
Run |
liberty |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 4/7/2012 |
Run |
liberty |
Interval |
4.7 mi |
42:00 |
9:01 |
|
| 4/6/2012 |
Run |
liberty |
Fartlek |
3.1 mi |
26:30 |
8:33 |
|
| 4/3/2012 |
Run |
liberty |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 4/1/2012 |
Run |
liberty |
Fartlek |
4.5 mi |
43:00 |
9:34 |
|
| 3/29/2012 |
Run |
treadmill |
Fartlek |
4.5 mi |
43:00 |
9:34 |
|
| 3/27/2012 |
Run |
track |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 3/20/2012 |
Bike |
liberty |
Hill |
12.3 mi |
55:00 |
4:30 |
|
| 3/17/2012 |
Run |
Shamrock 5k |
Race |
3.1 mi |
24:57 |
8:03 |
|
| 3/13/2012 |
Run |
track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 3/11/2012 |
Run |
pickens |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 3/8/2012 |
Run |
liberty |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 3/7/2012 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 3/6/2012 |
Run |
liberty |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 3/3/2012 |
Run |
Reedy River |
Race |
3.1 mi |
24:40 |
7:53 |
|
| 3/1/2012 |
Run |
liberty |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/28/2012 |
Run |
liberty |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 2/26/2012 |
Run |
liberty |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2012 |
Run |
liberty |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2012 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 2/18/2012 |
Run |
liberty |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/14/2012 |
Run |
track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 2/9/2012 |
Run |
liberty |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/6/2012 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/6/2012 |
Bike |
bike at y |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 2/5/2012 |
Run |
pickens |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 2/4/2012 |
Run |
liberty |
Long |
6.3 mi |
56:00 |
8:58 |
|
| 2/2/2012 |
Run |
liberty |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 1/29/2012 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 1/28/2012 |
Run |
liberty |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/27/2012 |
Run |
liberty |
Fartlek |
4.5 mi |
42:00 |
9:20 |
|
| 1/24/2012 |
Run |
track |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 1/23/2012 |
Bike |
bike at y |
Interval |
6.5 mi |
30:00 |
4:37 |
|
| 1/19/2012 |
Run |
liberty |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/15/2012 |
Run |
treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 1/8/2012 |
Run |
liberty |
Hill |
4.5 mi |
42:00 |
9:20 |
|
| 1/6/2012 |
Run |
liberty |
Fartlek |
4.5 mi |
41:00 |
9:07 |
|
| 1/2/2012 |
Run |
treadmill |
Interval |
3.8 mi |
36:00 |
9:36 |
|
| 12/31/2011 |
Run |
liberty |
Easy |
3.8 mi |
34:41 |
9:15 |
|
| 12/26/2011 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/21/2011 |
Run |
track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2011 |
Run |
track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2011 |
Run |
liberty |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 12/10/2011 |
Run |
liberty |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 11/27/2011 |
Run |
Pickens tri |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2011 |
Run |
liberty |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/21/2011 |
Run |
liberty |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/15/2011 |
Run |
liberty |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2011 |
Run |
liberty |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 11/9/2011 |
Run |
liberty |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 11/7/2011 |
Run |
liberty |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 11/5/2011 |
Run |
liberty |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/2/2011 |
Run |
liberty |
Fartlek |
6.3 mi |
57:54 |
9:16 |
|
| 10/31/2011 |
Run |
liberty |
Hill |
4.5 mi |
43:00 |
9:34 |
|
| 10/29/2011 |
Run |
liberty |
Hill |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/26/2011 |
Run |
track |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 10/23/2011 |
Run |
liberty |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/21/2011 |
Run |
liberty |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 10/18/2011 |
Run |
liberty |
Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 10/16/2011 |
Run |
liberty |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/12/2011 |
Run |
liberty |
Tempo |
4.8 mi |
45:00 |
9:29 |
|
| 10/9/2011 |
Run |
liberty |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/8/2011 |
Run |
liberty |
Fartlek |
6.0 mi |
55:10 |
9:12 |
|
| 10/4/2011 |
Run |
liberty |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/2/2011 |
Run |
track |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 9/28/2011 |
Run |
liberty |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/25/2011 |
Run |
track |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 9/24/2011 |
Run |
Pickens tri |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 9/24/2011 |
Bike |
Pickens tri |
Race |
12.7 mi |
45:00 |
3:33 |
|
| 9/24/2011 |
Swim |
Pickens tri |
Free Style |
300.0 yd |
6:00 |
35:12 |
|
| 9/19/2011 |
Run |
liberty |
Tempo |
4.0 mi |
33:41 |
8:26 |
|
| 9/17/2011 |
Run |
liberty |
Hill |
5.0 mi |
47:11 |
9:27 |
|
| 9/14/2011 |
Run |
treadmill |
Fartlek |
3.1 mi |
27:00 |
8:43 |
|
| 9/13/2011 |
Bike |
|
Default |
13.0 mi |
47:00 |
3:37 |
|
| 9/13/2011 |
Swim |
|
Back Stroke |
400.0 yd |
|
|
|
| 9/11/2011 |
Run |
|
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 9/6/2011 |
Run |
liberty |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 9/4/2011 |
Run |
liberty |
Fartlek |
6.3 mi |
58:00 |
9:17 |
|
| 9/2/2011 |
Bike |
liberty |
Hill |
13.0 mi |
51:00 |
3:56 |
|
| 8/31/2011 |
Swim |
pool |
Free Style |
1000.0 yd |
|
|
|
| 8/30/2011 |
Run |
liberty |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/28/2011 |
Run |
liberty |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 8/25/2011 |
Run |
liberty |
Fartlek |
4.7 mi |
44:30 |
9:29 |
|
| 8/23/2011 |
Run |
liberty |
Fartlek |
4.8 mi |
44:00 |
9:16 |
|
| 8/21/2011 |
Bike |
liberty |
Hill |
17.5 mi |
1:05:00 |
3:43 |
|
| 8/19/2011 |
Run |
liberty |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/17/2011 |
Run |
liberty |
Fartlek |
4.8 mi |
44:36 |
9:24 |
|
| 8/14/2011 |
Run |
GREENVILLE TRI |
Race |
3.1 mi |
24:31 |
7:55 |
|
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