Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2012 Bike   Default 3.2 mi 57:43 17:53
1/5/2012 Run   Default 3.0 mi 32:03 10:41
12/29/2011 Run   Default 2.0 mi 22:32 11:13
12/27/2011 Run   Default 2.1 mi 22:31 11:00
10/29/2011 Run   Default 4.2 mi 13:58 3:23
10/23/2011 Run   Default 31.9 mi 46:03 1:27
10/16/2011 Run   Default 64.2 mi 1:20:33 1:16
8/16/2011 Run   Default 103.3 mi 2:33:59 1:30
7/21/2011 Run   Default 2.0 mi 24:35 12:14
7/19/2011 Run   Default 2.1 mi 26:57 12:36
2/17/2011 Run   Default 2.7 mi 27:10 10:13
2/16/2011 Run   Default 2.4 mi 23:35 9:48
1/5/2011 Run   Default   7:11:35  
1/5/2011 Run   Default   1:17:34  
10/27/2010 Run   Default 2.1 mi 20:57 10:05
8/3/2010 p90x Plyometrics   Default   53:03  
8/2/2010 p90x Chest Back   Default   48:35  
7/25/2010 Run
7-25-2010
 Default 2.6 mi 24:22 9:23
7/18/2010 Run   Default 5.3 mi 55:18 10:22
7/15/2010 Run   Default 1.6 mi 15:03 9:39
7/14/2010 Run
Bear Creek Trail
 Default 8.4 mi 1:44:35 12:29
7/7/2010 Run
Fire station
 Default 2.1 mi 20:09 9:42
7/6/2010 Run
Fire station
 Easy 2.3 mi 22:59 9:55
7/3/2010 Run
Parley Pratt 4 Miler
 Race 4.0 mi 33:54 8:30
6/5/2010 Run
Hospital Hill 1/2 Marathon
 Race 13.1 mi 2:19:13 10:38
5/29/2010 Run   Default 2.6 mi 23:48 9:12
5/24/2010 Run
RangeLine Loop
 Interval 6.0 mi 1:00:07 10:02
5/21/2010 Run   Long 11.2 mi 2:20:54 12:36
5/18/2010 Barefoot Run   Default 0.7 mi 5:56 9:09
5/16/2010 Run
physcho 5K 2010
 Race 2.6 mi 37:37 14:19
5/15/2010 Barefoot Run
Roe Park Kansas City
 Default 1.5 mi 19:12 12:28
5/8/2010 Run
Jay Dix Challenge to Cure 10K
 Race 6.2 mi 56:53 9:12
5/3/2010 Run
Bear Creek Trail to Cosmo out & back.
 Long 11.6 mi 2:06:11 10:56
5/2/2010 Barefoot Run   Default 0.6 mi 5:43 9:04
4/26/2010 Run
Bear Creek Trail
 Default 7.3 mi 1:22:37 11:19
4/23/2010 Run
Bear Creek Trail
 Long 10.4 mi 1:56:30 11:13
4/21/2010 Run
Bear Creek Trail
 Default 5.0 mi 1:04:20 12:52
4/17/2010 Run
CIGS 4 mi Run
 Race 4.1 mi 39:33 9:44
4/11/2010 Run
Bear Creek Trail
 Default 4.2 mi 45:02 10:48
4/10/2010 p90x ShoulderArm   Default   34:12  
4/9/2010 p90x Plyometrics   Default   53:59  
4/8/2010 p90x Chest Back   Default   1:12:54  
3/19/2010 Run
Bear Creek Trail
 Hill 4.2 mi 40:08 9:39
3/13/2010 Run
St. Pat's 5K
 Hill 3.1 mi 25:17 8:08
2/20/2010 Run
Uprise Runners
 Long 10.3 mi 1:38:56 9:37
2/19/2010 Bike   Default 8.2 mi 1:04:14 7:53
2/13/2010 Run
Erase Hate 5K
 Race 3.1 mi 23:44 7:41
2/10/2010 Run
Journey To Cosmo Park Half Marathon
 Race 13.1 mi 2:16:22 10:23
2/9/2010 p90x Chest Back   Default   42:40  
2/9/2010 Run
Fire station
 Default 2.1 mi 21:55 10:18
2/8/2010 Run
Fire station
 Default 2.1 mi 19:30 9:12
2/6/2010 Run
Nut Race 5K
 Race 3.1 mi 25:12 8:11
2/5/2010 Run
Fire station
 Default 1.2 mi 11:12 9:45
2/5/2010 p90x ShoulderArm   Default      
2/4/2010 Run   Default   36:19  
2/2/2010 p90x Chest Back   Default   51:13  
2/1/2010 Hiking / Bckpck   Default 2.6 mi 2:01:59 46:34
1/30/2010 Run   Default   42:07  
1/26/2010 Run   Easy 1.0 mi 9:12 9:41
1/26/2010 p90x Chest Back   Default      
1/24/2010 Run
Fire station
 Easy 2.0 mi 18:58 9:18
1/23/2010 Hiking / Bckpck
Rock Bridge State Park
 Default 4.0 mi    
1/22/2010 Run
Fire station
 Default 2.1 mi 20:45 9:59
1/21/2010 Run
Fire station
 Default 2.0 mi 17:01 8:23
1/20/2010 Run   Default 2.0 mi 18:48 9:13
1/20/2010 p90x Ab Rippper   Default      
1/20/2010 Weights          
1/19/2010 Run   Default 2.5 mi 21:47 8:54
1/17/2010 Run   Default 4.4 mi 46:36 10:36
1/16/2010 Run   Default 3.1 mi 32:31 10:24
1/13/2010 Run
Journey To Cosmo Park Half Marathon
 Race 11.2 mi 2:28:01 13:11
1/11/2010 Bike   Easy   23:42  
1/6/2010 Run   Default   30:09  
12/31/2009 Run   Default 3.2 mi 28:05 8:42
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