Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2009 Other   Default   30:14  
7/21/2009 Run
3 ave to memory grove 5
Easy 4.4 mi 42:47 9:44
7/20/2009 Run
3 ave to memory grove 5
Easy 3.4 mi 34:35 10:05
7/4/2009 Run
3 ave to memory grove 5
Easy 4.6 mi 48:20 10:34
7/3/2009 Run
3 ave to memory grove 5
Easy 5.3 mi 55:15 10:25
6/25/2009 Run
3 ave to memory grove 5
Easy 5.0 mi 50:57 10:12
6/24/2009 Run
3 ave to memory grove 5
Easy 4.7 mi 48:03 10:18
6/23/2009 Run
3 ave to memory grove 5
Easy 4.0 mi 41:40 10:25
6/22/2009 Run
3 ave to memory grove 5
Easy 3.6 mi 36:42 10:11
6/21/2009 Run
3 ave to memory grove 5
Easy 5.0 mi 48:26 9:42
6/14/2009 Run
3 ave to memory grove 5
Easy 5.0 mi 53:51 10:47
5/31/2009 Run
Jordan River Parkway
 Easy 6.5 mi 1:05:50 10:07
5/5/2009 Run
Avenues Loop 7 miles
 Easy 5.0 mi 50:26 10:06
5/4/2009 Run
Avenues Loop 7 miles
 Easy 5.3 mi 51:18 9:46
4/30/2009 Run
Avenues Loop 7 miles
 Easy 5.3 mi 53:45 10:15
4/18/2009 Run
Avenues Loop 7 miles
 Easy 5.2 mi 50:45 9:44
4/12/2009 Run
Avenues Loop 7 miles
 Easy 7.2 mi 1:09:47 9:43
4/11/2009 Run
3 ave to memory grove 5
Easy 5.0 mi 50:38 10:08
4/9/2009 Run
Popperton Park to City Creek (OAB)
 Easy 4.3 mi 40:55 9:31
3/31/2009 Run
Popperton Park to City Creek (OAB)
 Easy 5.8 mi 49:55 8:41
3/24/2009 Run
avenues loop
 Easy 5.1 mi 43:58 8:42
3/19/2009 Run
avenues loop
 Easy 6.1 mi 52:28 8:35
3/17/2009 Run
avenues loop
 Easy 6.1 mi 53:12 8:43
3/16/2009 Run
avenues loop
 Easy 5.0 mi 45:33 9:07
3/16/2009 Run
avenues loop
 Easy 0.3 mi 2:57 8:57
2/23/2009 Other   Default   33:00  
2/23/2009 Other   Default   32:43  
2/22/2009 Walking
Our neighborhood
 Default 1.0 mi 21:29 21:30
2/20/2009 Run
avenues loop
 Easy 7.5 mi 1:04:54 8:40
2/18/2009 Run
avenues loop
 Easy 8.1 mi 1:09:59 8:40
2/18/2009 Run
avenues loop
 Easy 8.1 mi 2:36:59 19:25
2/17/2009 Elliptical
Our neighborhood
 Default 3.5 mi 55:36 15:54
2/16/2009 Elliptical
Home ( Sole E95)
 Default 3.5 mi 57:50 16:32
2/16/2009 Run
avenues loop
 Easy 4.2 mi 38:15 9:04
2/16/2009 Run
Our neighborhood
 Easy 4.2 mi 38:14 9:04
2/15/2009 Run
avenues loop
 Easy 7.3 mi 1:07:05 9:12
2/15/2009 Run
avenues loop
 Easy 7.3 mi 1:07:05 9:12
2/14/2009 Elliptical
Home ( Sole E95)
 Default 3.0 mi 46:12 15:18
2/13/2009 Elliptical
Home ( Sole E95)
 Default 2.0 mi 31:26 15:43
2/13/2009 Elliptical
Home ( Sole E95)
 Default 2.6 mi 44:28 17:07
2/12/2009 Run
avenues loop
 Easy 2.7 mi 33:50 12:44
2/12/2009 Elliptical
Home ( Sole E95)
 Default 1.6 mi 25:50 16:09
2/12/2009 Walking
Our neighborhood
 Default 2.7 mi 33:50 12:44
2/11/2009 Run
avenues loop
 Easy 6.3 mi 59:30 9:32
2/11/2009 Run
avenues loop
 Easy 6.3 mi 59:30 9:32
2/10/2009 Elliptical
Home ( Sole E95)
 Default 2.6 mi 40:04 15:25
2/10/2009 Elliptical
Home ( Sole E95)
 Default 3.0 mi 44:44 14:55
2/9/2009 Run
Popperton Park to City Creek (OAB)
 Easy 4.6 mi 41:38 9:10
2/7/2009 Run
Our neighborhood
 Double 2.5 mi 21:27 8:33
2/7/2009 Run
Our neighborhood
 Easy 3.0 mi 27:25 9:05
2/5/2009 Run
Our neighborhood
 Double 3.8 mi 33:50 8:58
2/5/2009 Run
avenues loop
 Easy 3.5 mi 32:47 9:16
2/4/2009 Run
Jordan River Parkway
 Easy 8.1 mi 1:09:35 8:39
2/3/2009 Run
Avenues Loop 7 miles
 Easy 7.3 mi 1:05:04 8:59
2/2/2009 Run
Jordan River Parkway
 Easy 6.0 mi 52:46 8:47
2/1/2009 Elliptical
Home ( Sole E95)
 Default 1.5 mi 25:03 16:42
1/31/2009 Run
Jordan River Parkway
 Moderate 9.3 mi 1:14:55 8:03
1/30/2009 Run
Popperton Park to City Creek (OAB)
 Easy 6.0 mi 52:55 8:46
1/29/2009 Run
Popperton Park to City Creek (OAB)
 Double 6.5 mi 55:29 8:33
1/29/2009 Run
Jordan River Parkway
 Easy 7.6 mi 1:07:08 8:49
1/28/2009 Elliptical
Home ( Sole E95)
 Default 3.1 mi 46:50 15:07
1/27/2009 Run
Avenues Loop 7 miles
 Double 7.3 mi 1:08:45 9:29
1/27/2009 Run
Avenues Loop 7 miles
 Easy 7.3 mi 1:06:40 9:12
1/26/2009 Elliptical
Home ( Sole E95)
 Default 2.1 mi 32:44 15:36
1/26/2009 Run
Treadmill
 Easy 6.3 mi 59:03 9:27
1/25/2009 Run
Treadmill
 Double 3.5 mi 33:39 9:37
1/25/2009 Run
Jordan River Parkway
 Long 13.5 mi 1:56:33 8:38
1/24/2009 Run
Treadmill
 Easy 6.5 mi 55:38 8:34
1/23/2009 Run
Avenues Loop 7.64
 Easy 7.6 mi 1:09:27 9:12
1/22/2009 Run
Our neighborhood
 Double 4.1 mi 37:45 9:18
1/22/2009 Run
Our neighborhood
 Easy 6.6 mi 1:02:45 9:34
1/21/2009 Run
Popperton Park to City Creek (OAB)
 Double 7.0 mi 1:04:06 9:08
1/21/2009 Run
Jordan River Parkway
 Easy 7.1 mi 1:05:51 9:21
1/19/2009 Run
Popperton Park to City Creek (OAB)
 Easy 6.7 mi 1:00:41 9:02
1/18/2009 Run
Jordan River Parkway
 Easy 8.2 mi 1:12:36 8:53
1/17/2009 Run
Jordan River Parkway
 Long 11.3 mi 1:36:46 8:36
1/16/2009 Run
Popperton Park to City Creek (OAB)
 Easy 7.2 mi 1:05:50 9:13
1/15/2009 Run
Avenues Loop 7.64
 Easy 7.6 mi 1:08:39 9:05
1/14/2009 Run
Avenues Loop 7.64
 Easy 7.5 mi 1:08:17 9:07
1/13/2009 Run
Avenues Loop 7.64
 Easy 7.8 mi 1:12:00 9:17
1/12/2009 Run
Popperton Park to City Creek (OAB)
 Easy 6.6 mi 57:30 8:41
1/11/2009 Run
3 ave to memory grove 5
Easy 5.0 mi 46:13 9:11
1/7/2009 Run
Popperton Park to City Creek (OAB)
 Easy 7.0 mi 59:16 8:28
1/6/2009 Run
Treadmill
 Easy 5.0 mi 42:18 8:28
1/5/2009 Run
Avenues Loop 7 miles
 Easy 7.6 mi 1:10:44 9:23
1/4/2009 Run
Avenues Loop 7 miles
 Easy 9.3 mi 1:19:22 8:35
1/3/2009 Run
Treadmill
 Easy 7.0 mi 1:01:35 8:48
1/2/2009 Run
3 ave to memory grove 5
Easy 4.8 mi 45:24 9:33
1/1/2009 Run
Jordan River Parkway
 Easy 9.5 mi 1:20:24 8:28
12/31/2008 Run
Our neighborhood
 Easy 5.2 mi 46:14 8:56
12/29/2008 Run
Popperton Park to City Creek (OAB)
 Easy 6.5 mi 1:00:00 9:16
12/28/2008 Run
3 ave to memory grove 5.57
 Easy 5.5 mi 50:03 9:05
12/25/2008 Run
Avenues Loop 7 miles
 Easy 7.1 mi 1:06:44 9:28
12/24/2008 Run
Our neighborhood
 Easy 5.3 mi 50:59 9:34
12/22/2008 Elliptical
Home ( Sole E95)
 Default 2.5 mi 37:16 14:55
12/21/2008 Run
Popperton Park to City Creek (OAB)
 Easy 5.3 mi 47:18 8:58
12/11/2008 Run
Popperton Park to City Creek (OAB)
 Easy 7.7 mi 1:05:25 8:32
12/8/2008 Run
Avenues Loop 7 miles
 Easy 7.1 mi 1:05:17 9:13
12/6/2008 Run
3 ave to memory grove 5.57
 Easy 6.0 mi 55:20 9:14
12/4/2008 Run
Popperton Park to City Creek (OAB)
 Easy 6.1 mi 54:00 8:55
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