| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:08:00 |
8:00 |
 |
| 5/23/2012 |
Run |
Treadmill |
Easy 2nd run |
6.5 mi |
53:00 |
8:11 |
|
| 5/23/2012 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
40:29 |
7:58 |
|
| 5/22/2012 |
Run |
Tower Stairs |
run stairs |
1.5 mi |
24:00 |
16:00 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
8.6 mi |
1:07:00 |
7:46 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy 2nd run |
2.4 mi |
20:00 |
8:14 |
|
| 5/20/2012 |
Run |
Random Neighborhood |
Easy |
6.7 mi |
53:32 |
8:04 |
|
| 5/19/2012 |
Run |
Davis Island Loop |
Long |
10.2 mi |
1:21:37 |
8:00 |
|
| 5/18/2012 |
Run |
Treadmill-H |
Hills |
3.1 mi |
35:00 |
11:20 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy 2nd run |
4.1 mi |
33:00 |
8:00 |
|
| 5/16/2012 |
Run |
Random Neighborhood |
Easy |
5.2 mi |
41:18 |
7:56 |
|
| 5/15/2012 |
Run |
Treadmill-H |
Easy |
8.3 mi |
1:08:00 |
8:14 |
|
| 5/14/2012 |
Run |
Treadmill |
Medium |
5.3 mi |
36:00 |
6:50 |
|
| 5/13/2012 |
Run |
Phoenix |
Easy |
5.0 mi |
39:27 |
7:58 |
|
| 5/12/2012 |
Run |
Phoenix |
Easy |
6.2 mi |
46:57 |
7:34 |
|
| 5/11/2012 |
Run |
Phoenix |
Hiking |
10.0 mi |
2:43:49 |
16:20 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 5/8/2012 |
Run |
Treadmill |
Medium |
6.2 mi |
43:00 |
6:55 |
|
| 5/7/2012 |
Run |
Treadmill-H |
Easy |
5.1 mi |
41:00 |
8:05 |
|
| 5/6/2012 |
Run |
Random Neighborhood |
Easy |
5.2 mi |
41:52 |
8:07 |
|
| 5/5/2012 |
Run |
Davis Island Loop |
Long |
11.4 mi |
1:29:22 |
7:50 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:10 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 4/29/2012 |
Run |
Alafia State Park |
Race |
10.2 mi |
1:38:54 |
9:45 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:04 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy 2nd run |
2.8 mi |
22:00 |
7:47 |
|
| 4/25/2012 |
Run |
Random Neighborhood |
Easy |
4.0 mi |
29:16 |
7:18 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 4/23/2012 |
Run |
Treadmill |
Medium |
3.7 mi |
25:00 |
6:51 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:25:20 |
7:46 |
|
| 4/21/2012 |
Run |
Treadmill |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 4/20/2012 |
Run |
Treadmill-H |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 4/19/2012 |
Run |
Treadmill |
Long |
10.7 mi |
1:24:00 |
7:54 |
|
| 4/18/2012 |
Run |
Random Neighborhood |
Easy |
4.6 mi |
34:31 |
7:27 |
|
| 4/17/2012 |
Run |
Random Neighborhood |
Easy |
4.0 mi |
29:41 |
7:24 |
|
| 4/15/2012 |
Run |
Treadmill-H |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 4/14/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:05:00 |
7:38 |
|
| 4/12/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy 2nd run |
5.2 mi |
40:00 |
7:45 |
|
| 4/11/2012 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
38:19 |
7:35 |
|
| 4/9/2012 |
Run |
Random Neighborhood |
Easy |
3.1 mi |
23:36 |
7:39 |
|
| 4/8/2012 |
Run |
Downtown-Bayshore |
Easy |
9.2 mi |
1:10:00 |
7:39 |
|
| 4/7/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:59 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
48:00 |
7:40 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:44 |
|
| 4/4/2012 |
Run |
Treadmill-H |
Easy 2nd run |
3.7 mi |
30:00 |
8:06 |
|
| 4/4/2012 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
40:11 |
7:55 |
|
| 4/3/2012 |
Run |
Dog Walk |
Easy Slow |
0.5 mi |
11:03 |
24:33 |
|
| 4/3/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:22:00 |
8:04 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 4/1/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:18:00 |
7:38 |
|
| 3/31/2012 |
Run |
Downtown-Bayshore |
Easy 2nd run |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2012 |
Run |
Downtown-Bayshore |
Race |
3.3 mi |
21:10 |
6:31 |
|
| 3/29/2012 |
Run |
Treadmill |
Medium |
2.2 mi |
14:00 |
6:22 |
|
| 3/28/2012 |
Run |
Random Neighborhood |
Easy |
5.0 mi |
38:54 |
7:45 |
|
| 3/27/2012 |
Run |
Dog Walk |
Easy Slow |
1.5 mi |
15:00 |
10:00 |
|
| 3/27/2012 |
Run |
Treadmill |
Medium |
7.4 mi |
52:00 |
7:02 |
|
| 3/26/2012 |
Run |
Treadmill-H |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/25/2012 |
Run |
Hillsborough River State Park |
Easy 2nd run |
4.7 mi |
39:13 |
8:27 |
|
| 3/25/2012 |
Run |
Hillsborough River State Park |
Race |
3.2 mi |
23:04 |
7:13 |
|
| 3/25/2012 |
Run |
Hillsborough River State Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2012 |
Run |
Dog Walk |
Easy Slow |
1.8 mi |
18:00 |
10:00 |
|
| 3/23/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/22/2012 |
Run |
Treadmill |
Medium |
7.1 mi |
53:00 |
7:28 |
|
| 3/21/2012 |
Run |
Treadmill-H |
Easy |
5.3 mi |
43:00 |
8:09 |
|
| 3/20/2012 |
Run |
Treadmill |
Medium |
5.3 mi |
35:00 |
6:40 |
|
| 3/18/2012 |
Run |
Dog Walk |
Easy Slow |
1.5 mi |
15:00 |
10:00 |
|
| 3/18/2012 |
Run |
Brandon |
Easy |
1.2 mi |
10:07 |
8:14 |
|
| 3/18/2012 |
Run |
Brandon |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 3/18/2012 |
Run |
Brandon |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2012 |
Run |
Dog Walk |
Easy Slow |
1.9 mi |
19:00 |
10:00 |
|
| 3/15/2012 |
Run |
Dog Walk |
Easy Slow |
1.7 mi |
17:00 |
10:00 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy 2nd run |
2.6 mi |
21:00 |
8:15 |
|
| 3/14/2012 |
Run |
Davis Island Loop |
Easy |
7.5 mi |
58:37 |
7:48 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:44 |
|
| 3/11/2012 |
Run |
Dog Walk |
Easy Slow |
1.7 mi |
17:00 |
10:00 |
|
| 3/11/2012 |
Run |
Davis Island Loop |
Long |
11.0 mi |
1:27:16 |
7:55 |
|
| 3/10/2012 |
Run |
Dog Walk |
Easy Slow |
1.7 mi |
17:00 |
10:00 |
|
| 3/10/2012 |
Run |
Random Race |
Race |
3.1 mi |
21:30 |
6:51 |
|
| 3/9/2012 |
Run |
Dog Walk |
Easy Slow |
1.5 mi |
15:00 |
10:00 |
|
| 3/9/2012 |
Run |
Treadmill-H |
Easy |
1.5 mi |
12:00 |
8:10 |
|
| 3/8/2012 |
Run |
Dog Walk |
Easy Slow |
1.7 mi |
17:00 |
10:00 |
|
| 3/7/2012 |
Run |
Random Neighborhood |
Easy |
5.3 mi |
41:49 |
7:56 |
|
| 3/6/2012 |
Run |
Treadmill |
Medium |
8.0 mi |
56:00 |
6:59 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
46:00 |
7:31 |
|
| 3/4/2012 |
Run |
Dog Walk |
Easy Slow |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2012 |
Run |
Downtown-Bayshore |
Race |
5.1 mi |
34:36 |
6:51 |
|
| 3/3/2012 |
Run |
Downtown-Bayshore |
Race |
3.1 mi |
20:44 |
6:38 |
|
| 2/29/2012 |
Run |
Treadmill-H |
Easy 2nd run |
3.7 mi |
30:00 |
8:11 |
|
| 2/29/2012 |
Run |
Random Neighborhood |
Easy |
4.4 mi |
35:06 |
7:58 |
|
| 2/28/2012 |
Run |
Treadmill |
Medium |
6.5 mi |
45:00 |
6:57 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
43:00 |
7:57 |
|
| 2/26/2012 |
Run |
Dog Walk |
Easy Slow |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
7:59 |
|
| 2/25/2012 |
Run |
St Petersburg |
Easy 2nd run |
3.7 mi |
29:09 |
7:49 |
|
| 2/25/2012 |
Run |
St Petersburg |
Race |
3.1 mi |
20:36 |
6:36 |
|