Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Random Route	Easy	4 Mi	27:05	6:47
11/21/2008	Run	Random Route	Easy	5.1 Mi	34:30	6:46
11/20/2008	Run	Random Route	Easy	5.1 Mi	34:40	6:50
11/19/2008	Run	Random Route	Easy	4 Mi	27:40	6:55
11/18/2008	Run	Random Route	WU/CD	0.3 Mi	2:00	8:00
11/18/2008	Run	Random Route	Easy	4.2 Mi	30:00	7:09
11/17/2008	Run	Random Route	WU/CD	0.3 Mi	2:15	9:00
11/17/2008	Run	Random Route	Easy	3.2 Mi	21:34	6:49
11/8/2008	Run	Random Route	WU/CD	1.5 Mi	10:00	6:40
11/8/2008	Run	Garret Mountain	Race	3.1 Mi	17:44	5:43
11/7/2008	Run	Random Route	WU/CD	0.4 Mi	3:00	7:30
11/7/2008	Run	Random Route	Easy	3.1 Mi	21:48	7:02
11/6/2008	Run	Random Route	Easy	4 Mi	29:00	7:15
11/6/2008	Run	Random Route	WU/CD	0.5 Mi	3:00	6:00
11/5/2008	Run	Random Route	Tempo	4.3 Mi	27:56	6:35
11/4/2008	Run	Random Route	WU/CD	1.1 Mi	7:00	6:41
11/4/2008	Run	Random Route	Tempo	4.6 Mi	29:20	6:22
11/3/2008	Run	Random Route	WU/CD	0.8 Mi	5:15	7:00
11/3/2008	Run	Random Route	Easy	5.3 Mi	36:26	6:57
11/2/2008	Run	Random Route	Easy	5 Mi	34:19	6:52
11/1/2008	Run	Random Route	Hard	8 Mi	54:00	6:45
10/31/2008	Run	Random Route	Easy	4.4 Mi	29:52	6:52
10/30/2008	Run	Random Route	Tempo	5.7 Mi	37:00	6:30
10/29/2008	Run	Random Route	WU/CD	1.5 Mi	10:00	6:40
10/29/2008	Run	Random Route	Race	3.1 Mi	18:40	6:01
10/29/2008	Run	Random Route	WU/CD	2.3 Mi	15:45	6:51
10/28/2008	Run	Random Route	Easy	5 Mi	34:46	6:58
10/27/2008	Run	Random Route	Easy	6.2 Mi	42:20	6:52
10/26/2008	Run	Garret Mountain	Tempo	5 Mi	31:50	6:25
10/25/2008	Run	Random Route	Easy	5 Mi	35:00	7:00
10/24/2008	Run	Garret Mountain	Race	3.1 Mi	17:42	5:42
10/24/2008	Run	Garret Mountain	WU/CD	1.5 Mi	10:20	6:54
10/23/2008	Run	Random Route	WU/CD	0.3 Mi	1:20	4:10
10/23/2008	Run	Random Route	Easy	1.7 Mi	10:17	6:08
10/22/2008	Run	Random Route	WU/CD	1.3 Mi	8:02	6:26
10/22/2008	Run	Random Route	Interval	1.5 Mi	7:04	4:43
10/21/2008	Run	Random Route	Tempo	2.7 Mi	16:07	6:05
10/21/2008	Run	Random Route	WU/CD	1 Mi	6:48	6:48
10/20/2008	Run	Random Route	WU/CD	2 Mi	13:58	6:59
10/20/2008	Run	Garret Mountain	Hard	1 Mi	5:35	5:35
10/20/2008	Run	Garret Mountain	Hard	3.1 Mi	19:32	6:18
10/20/2008	Run	Garret Mountain	Hill	0.8 Mi	4:49	6:26
10/19/2008	Run	Garret Mountain	Tempo	3.1 Mi	20:15	6:32
10/19/2008	Run	Random Route	Easy	3.4 Mi	25:16	7:26
10/17/2008	Run	Random Route	Easy	4 Mi	28:10	7:03
10/16/2008	Run	Lewis Morris Park	Race	3.1 Mi	18:39	6:01
10/16/2008	Run	Random Route	WU/CD	2 Mi	14:00	7:00
10/15/2008	Run	Random Route	Easy	1.7 Mi	10:41	6:27
10/14/2008	Run	Random Route	Hill	1.2 Mi	8:30	7:05
10/14/2008	Run	Random Route	WU/CD	0.3 Mi	2:34	7:47
10/14/2008	Run	Random Route	Hard	3 Mi	19:00	6:20
10/13/2008	Run	Random Route	WU/CD	0.8 Mi	5:20	7:07
10/13/2008	Run	Random Route	Hard	2.4 Mi	16:50	7:01
10/11/2008	Run	Random Route	Race	3.1 Mi	17:33	5:39
10/11/2008	Run	Random Route	WU/CD	2.5 Mi	16:50	6:44
10/10/2008	Run	Random Route	Easy	2 Mi	13:04	6:32
10/9/2008	Run	Random Route	WU/CD	2 Mi	14:03	7:02
10/9/2008	Run	Random Route	Interval	1.8 Mi	8:23	4:48
10/9/2008	Run	Random Route	WU/CD	3 Mi	20:20	6:47
10/8/2008	Run	Random Route	Tempo	2.2 Mi	14:00	6:21
10/7/2008	Run	Random Route	WU/CD	1.3 Mi	9:00	6:56
10/7/2008	Run	Lewis Morris Park	Race	3.1 Mi	18:34	5:59
10/6/2008	Run	Random Route	Tempo	3.6 Mi	22:38	6:23
10/5/2008	Run	Random Route	Easy	4.6 Mi	31:44	6:58
10/5/2008	Run	Random Route	Easy	7 Mi	49:07	7:01
10/3/2008	Run	Random Route	Easy	2.3 Mi	17:27	7:46
10/3/2008	Run	Random Route	Easy	3.1 Mi	20:29	6:41
10/2/2008	Run	Lewis Morris Park	Race	3.1 Mi	18:42	6:02
10/2/2008	Run	Random Route	Easy	2.1 Mi	13:26	6:34
10/2/2008	Run	Random Route	WU/CD	1 Mi	7:00	7:00
10/1/2008	Run	Random Route	Easy	3.4 Mi	22:55	6:51
9/30/2008	Run	Random Route	WU/CD	2 Mi	13:51	6:54
9/30/2008	Run	Random Route	Interval	1.8 Mi	8:21	4:47
9/30/2008	Run	Random Route	WU/CD	1 Mi	6:55	6:51
9/29/2008	Run	Random Route	Easy	4.2 Mi	28:31	6:51
9/28/2008	Run	Random Route	Long	15 Mi	1:44:55	7:00
9/27/2008	Run	Garret Mountain	Race	3.1 Mi	17:29	5:38
9/27/2008	Run	Random Route	WU/CD	1 Mi	6:30	6:30
9/26/2008	Run	Random Route	Easy	3.3 Mi	22:20	6:53
9/25/2008	Run	Random Route	Easy	3.1 Mi	21:34	6:58
9/25/2008	Run	Random Route	Race	3.1 Mi	18:42	6:02
9/25/2008	Run	Random Route	WU/CD	0.5 Mi	3:25	6:50
9/24/2008	Run	Random Route	Easy	3.2 Mi	20:52	6:35
9/23/2008	Run	Random Route	Easy	5.5 Mi	38:35	7:01
9/23/2008	Run	Lewis Morris Park	Race	3.1 Mi	18:32	5:58
9/23/2008	Run	Random Route	WU/CD	1 Mi	7:00	7:00
9/22/2008	Run	Random Route	WU/CD	0.5 Mi	3:15	6:30
9/22/2008	Run	Random Route	Easy	3 Mi	20:41	6:54
9/21/2008	Run	Random Route	Long	10 Mi	1:09:17	6:56
9/20/2008	Run	Random Route	Tempo	6 Mi	39:45	6:38
9/20/2008	Run	Random Route	Easy	6 Mi	41:00	6:50
9/19/2008	Run	Random Route	Easy	2.9 Mi	19:41	6:49
9/18/2008	Run	Random Route	WU/CD	1.6 Mi	11:00	6:58
9/18/2008	Run	Lewis Morris Park	Race	3.1 Mi	19:20	6:14
9/17/2008	Run	Random Route	WU/CD	0.8 Mi	4:27	5:56
9/17/2008	Run	Random Route	Easy	3.1 Mi	21:15	6:49
9/16/2008	Run	Random Route	WU/CD	0.8 Mi	4:36	6:08
9/16/2008	Run	Random Route	Easy	6.1 Mi	41:00	6:44
9/16/2008	Run	Random Route	Easy	2.1 Mi	15:50	7:33
9/15/2008	Run	Random Route	WU/CD	1.3 Mi	8:34	6:52
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Totals:
Entries: 100
Distance: 299.3 miles
Duration: 33:17:02