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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/22/2008
Run
Random Route
Easy
4 Mi
27:05
6:47
11/21/2008
Run
Random Route
Easy
5.1 Mi
34:30
6:46
11/20/2008
Run
Random Route
Easy
5.1 Mi
34:40
6:50
11/19/2008
Run
Random Route
Easy
4 Mi
27:40
6:55
11/18/2008
Run
Random Route
WU/CD
0.3 Mi
2:00
8:00
11/18/2008
Run
Random Route
Easy
4.2 Mi
30:00
7:09
11/17/2008
Run
Random Route
WU/CD
0.3 Mi
2:15
9:00
11/17/2008
Run
Random Route
Easy
3.2 Mi
21:34
6:49
11/8/2008
Run
Random Route
WU/CD
1.5 Mi
10:00
6:40
11/8/2008
Run
Garret Mountain
Race
3.1 Mi
17:44
5:43
11/7/2008
Run
Random Route
WU/CD
0.4 Mi
3:00
7:30
11/7/2008
Run
Random Route
Easy
3.1 Mi
21:48
7:02
11/6/2008
Run
Random Route
Easy
4 Mi
29:00
7:15
11/6/2008
Run
Random Route
WU/CD
0.5 Mi
3:00
6:00
11/5/2008
Run
Random Route
Tempo
4.3 Mi
27:56
6:35
11/4/2008
Run
Random Route
WU/CD
1.1 Mi
7:00
6:41
11/4/2008
Run
Random Route
Tempo
4.6 Mi
29:20
6:22
11/3/2008
Run
Random Route
WU/CD
0.8 Mi
5:15
7:00
11/3/2008
Run
Random Route
Easy
5.3 Mi
36:26
6:57
11/2/2008
Run
Random Route
Easy
5 Mi
34:19
6:52
11/1/2008
Run
Random Route
Hard
8 Mi
54:00
6:45
10/31/2008
Run
Random Route
Easy
4.4 Mi
29:52
6:52
10/30/2008
Run
Random Route
Tempo
5.7 Mi
37:00
6:30
10/29/2008
Run
Random Route
WU/CD
1.5 Mi
10:00
6:40
10/29/2008
Run
Random Route
Race
3.1 Mi
18:40
6:01
10/29/2008
Run
Random Route
WU/CD
2.3 Mi
15:45
6:51
10/28/2008
Run
Random Route
Easy
5 Mi
34:46
6:58
10/27/2008
Run
Random Route
Easy
6.2 Mi
42:20
6:52
10/26/2008
Run
Garret Mountain
Tempo
5 Mi
31:50
6:25
10/25/2008
Run
Random Route
Easy
5 Mi
35:00
7:00
10/24/2008
Run
Garret Mountain
Race
3.1 Mi
17:42
5:42
10/24/2008
Run
Garret Mountain
WU/CD
1.5 Mi
10:20
6:54
10/23/2008
Run
Random Route
WU/CD
0.3 Mi
1:20
4:10
10/23/2008
Run
Random Route
Easy
1.7 Mi
10:17
6:08
10/22/2008
Run
Random Route
WU/CD
1.3 Mi
8:02
6:26
10/22/2008
Run
Random Route
Interval
1.5 Mi
7:04
4:43
10/21/2008
Run
Random Route
Tempo
2.7 Mi
16:07
6:05
10/21/2008
Run
Random Route
WU/CD
1 Mi
6:48
6:48
10/20/2008
Run
Random Route
WU/CD
2 Mi
13:58
6:59
10/20/2008
Run
Garret Mountain
Hard
1 Mi
5:35
5:35
10/20/2008
Run
Garret Mountain
Hard
3.1 Mi
19:32
6:18
10/20/2008
Run
Garret Mountain
Hill
0.8 Mi
4:49
6:26
10/19/2008
Run
Garret Mountain
Tempo
3.1 Mi
20:15
6:32
10/19/2008
Run
Random Route
Easy
3.4 Mi
25:16
7:26
10/17/2008
Run
Random Route
Easy
4 Mi
28:10
7:03
10/16/2008
Run
Lewis Morris Park
Race
3.1 Mi
18:39
6:01
10/16/2008
Run
Random Route
WU/CD
2 Mi
14:00
7:00
10/15/2008
Run
Random Route
Easy
1.7 Mi
10:41
6:27
10/14/2008
Run
Random Route
Hill
1.2 Mi
8:30
7:05
10/14/2008
Run
Random Route
WU/CD
0.3 Mi
2:34
7:47
10/14/2008
Run
Random Route
Hard
3 Mi
19:00
6:20
10/13/2008
Run
Random Route
WU/CD
0.8 Mi
5:20
7:07
10/13/2008
Run
Random Route
Hard
2.4 Mi
16:50
7:01
10/11/2008
Run
Random Route
Race
3.1 Mi
17:33
5:39
10/11/2008
Run
Random Route
WU/CD
2.5 Mi
16:50
6:44
10/10/2008
Run
Random Route
Easy
2 Mi
13:04
6:32
10/9/2008
Run
Random Route
WU/CD
2 Mi
14:03
7:02
10/9/2008
Run
Random Route
Interval
1.8 Mi
8:23
4:48
10/9/2008
Run
Random Route
WU/CD
3 Mi
20:20
6:47
10/8/2008
Run
Random Route
Tempo
2.2 Mi
14:00
6:21
10/7/2008
Run
Random Route
WU/CD
1.3 Mi
9:00
6:56
10/7/2008
Run
Lewis Morris Park
Race
3.1 Mi
18:34
5:59
10/6/2008
Run
Random Route
Tempo
3.6 Mi
22:38
6:23
10/5/2008
Run
Random Route
Easy
4.6 Mi
31:44
6:58
10/5/2008
Run
Random Route
Easy
7 Mi
49:07
7:01
10/3/2008
Run
Random Route
Easy
2.3 Mi
17:27
7:46
10/3/2008
Run
Random Route
Easy
3.1 Mi
20:29
6:41
10/2/2008
Run
Lewis Morris Park
Race
3.1 Mi
18:42
6:02
10/2/2008
Run
Random Route
Easy
2.1 Mi
13:26
6:34
10/2/2008
Run
Random Route
WU/CD
1 Mi
7:00
7:00
10/1/2008
Run
Random Route
Easy
3.4 Mi
22:55
6:51
9/30/2008
Run
Random Route
WU/CD
2 Mi
13:51
6:54
9/30/2008
Run
Random Route
Interval
1.8 Mi
8:21
4:47
9/30/2008
Run
Random Route
WU/CD
1 Mi
6:55
6:51
9/29/2008
Run
Random Route
Easy
4.2 Mi
28:31
6:51
9/28/2008
Run
Random Route
Long
15 Mi
1:44:55
7:00
9/27/2008
Run
Garret Mountain
Race
3.1 Mi
17:29
5:38
9/27/2008
Run
Random Route
WU/CD
1 Mi
6:30
6:30
9/26/2008
Run
Random Route
Easy
3.3 Mi
22:20
6:53
9/25/2008
Run
Random Route
Easy
3.1 Mi
21:34
6:58
9/25/2008
Run
Random Route
Race
3.1 Mi
18:42
6:02
9/25/2008
Run
Random Route
WU/CD
0.5 Mi
3:25
6:50
9/24/2008
Run
Random Route
Easy
3.2 Mi
20:52
6:35
9/23/2008
Run
Random Route
Easy
5.5 Mi
38:35
7:01
9/23/2008
Run
Lewis Morris Park
Race
3.1 Mi
18:32
5:58
9/23/2008
Run
Random Route
WU/CD
1 Mi
7:00
7:00
9/22/2008
Run
Random Route
WU/CD
0.5 Mi
3:15
6:30
9/22/2008
Run
Random Route
Easy
3 Mi
20:41
6:54
9/21/2008
Run
Random Route
Long
10 Mi
1:09:17
6:56
9/20/2008
Run
Random Route
Tempo
6 Mi
39:45
6:38
9/20/2008
Run
Random Route
Easy
6 Mi
41:00
6:50
9/19/2008
Run
Random Route
Easy
2.9 Mi
19:41
6:49
9/18/2008
Run
Random Route
WU/CD
1.6 Mi
11:00
6:58
9/18/2008
Run
Lewis Morris Park
Race
3.1 Mi
19:20
6:14
9/17/2008
Run
Random Route
WU/CD
0.8 Mi
4:27
5:56
9/17/2008
Run
Random Route
Easy
3.1 Mi
21:15
6:49
9/16/2008
Run
Random Route
WU/CD
0.8 Mi
4:36
6:08
9/16/2008
Run
Random Route
Easy
6.1 Mi
41:00
6:44
9/16/2008
Run
Random Route
Easy
2.1 Mi
15:50
7:33
9/15/2008
Run
Random Route
WU/CD
1.3 Mi
8:34
6:52
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Totals:
Entries: 100
Distance: 299.3 miles
Duration: 33:17:02
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