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Summary
23
24
Tempo 2.75 Mi
Easy 2.75 Mi
25
26
Easy 10.07 Mi
27
Easy 5.75 Mi
Strides 1.56 Mi
28
29
Long 24.09 Mi
Run: 47.0 Mi
30
Recovery 8.16 Mi
1
Easy 3.21 Mi
Tempo 4 Mi
2
Easy 5.68 Mi
Easy 6.34 Mi
3
Easy 7.08 Mi
Strength Training
4
Easy 4.06 Mi
Strength Training
5
DRC Indepence 5K
BP: 118/80
Easy 1.88 Mi
Strides 0.3 Mi
Race 5 km
Easy 2.25 Mi
6
Easy 10.1 Mi
Run: 56.2 Mi
Strength: 2 times
7
Easy 8.1 Mi
Tempo 4 Mi
8
Recovery 7 Mi
Easy 5.1 Mi
9
Medium Long 12.3 Mi
10
Recovery 4 Mi
11
Long 18 Mi
12
Easy 2.5 Mi
13
Run: 61.0 Mi
14
Easy 6 Mi
15
Trail 5 Mi
16
Easy 6 Mi
17
Race 24 Mi
18
19
20
El Scorcho 50K
Race 25 km
Run: 56.5 Mi
21
Easy 7.7 Mi
22
23
Recovery 6 Mi
24
25
26
Easy 6.2 Mi
27
Medium Long 11.4 Mi
Run: 31.3 Mi
28
Easy 9.1 Mi
29
Easy 1.7 Mi
Tempo 2.5 Mi
30
31
1
2
Easy 6.2 Mi
3
Run: 19.5 Mi
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