| Date: | 7/27/2008 6:46 AM |
| Type: | Medium Long |
| Course: | Garmin |
| Distance: | 11.4 miles |
| Duration: | 1:53:04 |
| Pace: | 9:56 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 186 lb |
| Heart Rate: | Average: 143 / Max: 169 |
| Weather: | 81° F, Sunny, Humid |
| Notes: | Started off slow and picked it up to 9:30ish for the last 4 miles. |
| Statistics: | Calories: 1604
VO2 Max: 32.8 |
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