| Date: | 6/30/2008 9:00 PM |
| Type: | Recovery |
| Course: | Garmin |
| Distance: | 8.16 miles |
| Duration: | 1:20:20 |
| Pace: | 9:51 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 189 lb |
| Heart Rate: | Average: 140 / Max: 150 |
| Weather: | 82° F, Sunny |
| Notes: | Good recovery run. Ran 99% of it at 140 (70% of max) - had a few spots on hills where it would briefly spike until I slowed it down to bring down the HR.
First 4 miles are a good indication that the quitting smoking is finally showing up in the HR numbers.
Splits were: 9:21, 9:18, 9:39, 9:43. Miles 2 and 3 are mostly uphill, too.
Pace degraded in the second half: 10:18, 10:15, 9:59, 10:19. |
| Statistics: | Calories: 1166
VO2 Max: 32.2 |
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