| Date: | 7/29/2008 9:44 AM |
| Type: | Easy |
| Course: | Garmin |
| Distance: | 1.7 miles |
| Duration: | 16:04 |
| Pace: | 9:28 / mile |
| Shoe: | Mizuno Wave Inspire |
| Weight: | 186 lb |
| Heart Rate: | Average: 148 / Max: 180 |
| Weather: | 88° F, Sunny, Windy, Humid |
| Notes: | Warmup and cooldown around tempo run. |
| Statistics: | Calories: 239
VO2 Max: 30.4 |
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