| Date: | 7/2/2008 11:04 AM |
| Type: | Easy |
| Course: | Garmin |
| Distance: | 5.68 miles |
| Duration: | 52:59 |
| Pace: | 9:20 / mile |
| Shoe: | Mizuno Wave Inspire |
| Weight: | 189 lb |
| Heart Rate: | Average: 155 / Max: 174 |
| Weather: | 88° F, Sunny, Windy |
| Notes: | Dude. Freaking hot out. 20oz water bottle drained by mile 4.
I wanted to get 8-12 in today. This will have to do for a lunch run. If I feel like it, I may double later tonight after dark to get in another 6 or 7. |
| Statistics: | Calories: 812
VO2 Max: 33.4 |
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