| Date: | 7/17/2008 7:15 PM |
| Type: | Race |
| Course: | BTSR 1832 Marathon Hike |
| Distance: | 24 miles |
| Duration: | 4:30:13 |
| Pace: | 11:16 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 188 lb |
| Field Placement: | 1 / 12 (8.3%) |
| Weather: | 80° F, Sunny, Rain |
| Notes: | Ran this with Ray. He had never run farther than a HM and that was 15 years ago. We ran the first 15 miles, stopped to change socks at the turnaround and then ran/walked whatever pace Ray could manage for the remainder. |
| Statistics: | Calories: 3412
VO2 Max: 29.3 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 12 Mi | 2:00:03 | 2:00:03 | 10:01 | | | Halfway |
| Interval | 12 Mi | 2:30:10 | 4:30:13 | 12:31 | | | The other half |
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