| Date: | 7/8/2008 9:57 PM |
| Type: | Easy |
| Course: | Garmin |
| Distance: | 5.1 miles |
| Duration: | 48:10 |
| Pace: | 9:27 / mile |
| Shoe: | Mizuno Wave Inspire |
| Weight: | 189 lb |
| Heart Rate: | Average: 137 / Max: 154 |
| Weather: | 78° F, Humid, Partly Cloudy |
| Notes: | Nice and cool after this evening's rain storm. Awesome. A nice difference from today's run in 90F heat. |
| Statistics: | Calories: 729
VO2 Max: 32.7 |
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