| Date: | 7/7/2008 9:06 PM |
| Type: | Easy |
| Course: | Garmin |
| Distance: | 8.1 miles |
| Duration: | 1:17:39 |
| Pace: | 9:36 / mile |
| Shoe: | New Balance 902 |
| Weight: | 190 lb |
| Heart Rate: | Average: 145 / Max: 176 |
| Weather: | 83° F, Sunny, Windy, Humid |
| Notes: | Easy 4+ mi WU + 4 x 1/4 mile recoveries from tempo intervals + 3ish CD miles. |
| Statistics: | Calories: 1164
VO2 Max: 33.2 |
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