| Date: | 7/22/2007 5:45 PM |
| Type: | Race |
| Course: | Danny Jones Middle School Track |
| Distance: | 1 mile |
| Duration: | 6:30 |
| Pace: | 6:30 / mile |
| Shoe: | New Balance 857 (2) |
| Weight: | 191 lb |
| Heart Rate: | Rest: 48 / Average: 172 / Max: 180 |
| Weather: | 85° F, Sunny |
| Notes: | VDOT is 44.3 (Excellent) - Another amazing improvement from last time! |
| Statistics: | Calories: 144
VO2 Max: 44.3 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 0.25 Mi | 1:28 | 1:28 | 5:52 | | | |
| Interval | 0.25 Mi | 1:42 | 3:10 | 6:48 | | | |
| Interval | 0.25 Mi | 1:46 | 4:56 | 7:04 | | | |
| Interval | 0.25 Mi | 1:34 | 6:30 | 6:16 | | | |
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