| Date: | 7/7/2008 9:50 PM |
| Type: | Tempo |
| Course: | Garmin |
| Distance: | 4 miles |
| Duration: | 33:11 |
| Pace: | 8:18 / mile |
| Shoe: | New Balance 902 |
| Weight: | 190 lb |
| Heart Rate: | Average: 160 / Max: 176 |
| Weather: | 83° F, Sunny, Windy, Humid |
| Notes: | I wanted to do 4 solid miles of tempo running, but after the first mile my legs said no - lets do tempo intervals again. Time to HTFU with the tempo runs after El Scorcho is over.
Ended up with 4x1 mile tempo intervals with 1/4 mile recovery jogs (mileage on easy run).
8:15, 7:57, 8:23, 8:36 |
| Statistics: | Calories: 575
VO2 Max: 37.5 |
|
