| Date: | 7/8/2008 11:40 AM |
| Type: | Recovery |
| Course: | Garmin |
| Distance: | 7 miles |
| Duration: | 1:09:18 |
| Pace: | 9:54 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 190 lb |
| Heart Rate: | Average: 140 / Max: 154 |
| Weather: | 90° F, Sunny, Windy, Humid |
| Notes: | A good recovery run. I had to walk a couple of the small uphills to keep my HR down and still ended up above 150 a couple of times. Still ended up averaging 140 (70%) which is my goal on recovery runs.
I was semi-planning to do 3-4 miles of hills afterwards - but my legs protested and complained that they just did a tempo run last night and its too fucking hot today. So I listened to them and stayed on the shady trail. |
| Statistics: | Calories: 1006
VO2 Max: 31.6 |
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