| Date: | 12/9/2007 9:07 AM |
| Type: | Race |
| Course: | Dallas White Rock Half Marathon |
| Distance: | 13.1 miles |
| Duration: | 1:54:38 |
| Pace: | 8:46 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 196 lb |
| Heart Rate: | Average: 175 / Max: 193 |
| Field Placement: | 1136 / 5172 (22%) |
| Age group: | 40 – 44 |
| Group Placement: | 124 / 413 (30%) |
| Gender Placement: | 821 / 2648 (31%) |
| Weather: | 42° F, Overcast, Rain, Windy |
| Event URL: | www.runtherock.com/ |
| Notes: | Cold, 12 mph average wind.
Interval Splits are from the Garmin.
1st Half: 1:00:02 / 2nd Half: 0:54:36
Official Splits
5 Mile - 46:32
8 Mile - 1:12:41
11 Mile - 1:39:03 |
| Statistics: | Calories: 1942
VO2 Max: 38.4 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:30 | 9:30 | 9:30 | 158 | 171 | |
| Interval | 1 Mi | 8:39 | 18:09 | 8:39 | 173 | 177 | |
| Interval | 1 Mi | 9:37 | 27:46 | 9:37 | 169 | 182 | Pee Stop - 1 Minute |
| Interval | 1 Mi | 8:58 | 36:44 | 8:58 | 176 | 180 | |
| Interval | 1 Mi | 9:12 | 45:56 | 9:12 | 176 | 180 | |
| Interval | 1 Mi | 8:38 | 54:34 | 8:38 | 178 | 183 | |
| Interval | 1 Mi | 8:32 | 1:03:06 | 8:32 | 179 | 183 | |
| Interval | 1 Mi | 8:27 | 1:11:33 | 8:27 | 177 | 181 | |
| Interval | 1 Mi | 8:32 | 1:20:05 | 8:32 | 174 | 177 | |
| Interval | 1 Mi | 8:24 | 1:28:29 | 8:24 | 176 | 181 | |
| Interval | 1 Mi | 8:19 | 1:36:48 | 8:19 | 178 | 181 | |
| Interval | 1 Mi | 8:16 | 1:45:04 | 8:16 | 178 | 181 | |
| Interval | 1 Mi | 7:32 | 1:52:36 | 7:32 | 182 | 184 | |
| Interval | 0.29 Mi | 1:56 | 1:54:32 | 6:40 | 186 | 193 | |
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