| Date: | 8/7/2008 10:16 PM |
| Type: | Easy |
| Course: | Garmin |
| Distance: | 9 miles |
| Duration: | 1:25:21 |
| Pace: | 9:29 / mile |
| Shoe: | New Balance 902 |
| Weight: | 189 lb |
| Heart Rate: | Average: 145 / Max: 172 |
| Weather: | 88° F, Sunny |
| Notes: | Last mile in 8:32.
Starting to feel stronger - even in the heat.
Hopefully these hot miles will translate into more speed come the cold weather. |
| Statistics: | Calories: 1286
VO2 Max: 34 |
|
