| Date: | 8/4/2008 10:11 PM |
| Type: | Medium Long |
| Course: | Garmin |
| Distance: | 12.3 miles |
| Duration: | 1:57:17 |
| Pace: | 9:33 / mile |
| Shoe: | Mizuno Wave Precision 8 (Red) |
| Weight: | 189 lb |
| Heart Rate: | Average: 146 / Max: 173 |
| Weather: | 88° F, Sunny, Humid |
| Notes: | Made a 20oz water bottle last the whole run. Hmm. |
| Statistics: | Calories: 1758
VO2 Max: 34.6 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 9.84 Mi | 1:35:52 | 1:35:52 | 9:45 | 143 | 159 | |
| Interval | 2.45 Mi | 21:25 | 1:57:17 | 8:45 | 161 | 173 | Fast Finish |
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