| Date: | 8/6/2008 10:15 PM |
| Type: | Strides |
| Course: | Garmin |
| Distance: | 1 mile |
| Duration: | 8:09 |
| Pace: | 8:09 / mile |
| Shoe: | New Balance 902 |
| Weight: | 190 lb |
| Heart Rate: | Average: 166 / Max: 177 |
| Weather: | 84° F, Sunny, Humid |
| Notes: | 6x100m Strides: 6:01, 5:58, 6:01, 5:49, 6:32 (crossing traffic), 5:53 |
| Statistics: | Calories: 144
VO2 Max: 34.3 |
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