| Date: | 6/27/2008 6:30 AM |
| Type: | Strides |
| Course: | Garmin |
| Distance: | 1.56 miles |
| Duration: | 15:20 |
| Pace: | 9:50 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 190 lb |
| Heart Rate: | Average: 173 / Max: 184 |
| Weather: | 74° F, Sunny, Humid |
| Notes: | 10x100m Strides: 6:28, 6:48, 6:12, 6:08, 5:44, 5:56, 5:58, 6:11, 6:10, 5:54
1 minute jog recoveries. Walked the last couple of recoveries. |
| Statistics: | Calories: 224
VO2 Max: 28.9 |
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