| Date: | 8/25/2008 8:57 PM |
| Type: | Easy |
| Course: | Garmin |
| Distance: | 8 miles |
| Duration: | 1:18:39 |
| Pace: | 9:50 / mile |
| Shoe: | New Balance 902 |
| Weight: | 190 lb |
| Heart Rate: | Average: 157 / Max: 184 |
| Weather: | 84° F, Sunny, Humid |
| Notes: | Nice night run. Zero knuckleheads yelling out the window just confirmed what I already knew - school has started!
HR sort of high - other than that and a little slow - don't feel like I lost a lot of fitness being off for a few weeks and smoking like a chimney. One day I'll learn. Or not. |
| Statistics: | Calories: 1150
VO2 Max: 32.2 |
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