| Date: | 7/3/2008 10:49 PM |
| Type: | Easy |
| Course: | Garmin |
| Distance: | 7.08 miles |
| Duration: | 1:06:28 |
| Pace: | 9:24 / mile |
| Shoe: | Mizuno Wave Inspire |
| Weight: | 189 lb |
| Heart Rate: | Average: 142 / Max: 170 |
| Weather: | 82° F, Sunny, Humid |
| Notes: | Some fuckwads were throwing firecrackers out the window as they drove by. Sometimes I wish pistol whipping was legal. |
| Statistics: | Calories: 1012
VO2 Max: 33.7 |
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