• Viewing Bonkin's data. Click here to create your own FREE account!
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
  • Run Entry


    Info
    Date:7/10/2008 8:35 PM
    Type:Recovery
    Course:Garmin
    Distance:4 miles
    Duration:38:08
    Pace:9:32 / mile
    Shoe:Mizuno Wave Inspire
    Weight:189 lb
    Heart Rate:Average: 138 / Max: 144
    Weather:88° F, Sunny
    Statistics:Calories: 572
    VO2 Max: 31.8