| Date: | 7/1/2008 10:43 PM |
| Type: | Tempo |
| Course: | Garmin |
| Distance: | 4 miles |
| Duration: | 33:20 |
| Pace: | 8:20 / mile |
| Shoe: | New Balance 902 |
| Weight: | 189 lb |
| Heart Rate: | Average: 156 / Max: 172 |
| Weather: | 78° F, Sunny, Humid |
| Notes: | 2x2 miles @ tempo pace with 3 min recoveries.
This is the best tempo workout I've had in a while. Based on feel, I could have gone at least another 2 miles, but I was only planning on 2x2 miles and it was getting late. Based on HR - I could step up the pace on these also. Next week, I will try just running 4 miles straight up at 8:20 or faster and see how that feels. |
| Statistics: | Calories: 572
VO2 Max: 37.3 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 2 Mi | 16:59 | 16:59 | 8:30 | 154 | 164 | |
| Interval | 2 Mi | 16:21 | 33:20 | 8:11 | 159 | 172 | |
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