| Date: | 7/1/2008 10:25 PM |
| Type: | Easy |
| Course: | Garmin |
| Distance: | 3.21 miles |
| Duration: | 31:19 |
| Pace: | 9:46 / mile |
| Shoe: | New Balance 902 |
| Weight: | 189 lb |
| Heart Rate: | Average: 137 / Max: 169 |
| Weather: | 78° F, Sunny, Humid |
| Notes: | Warmup, cooldown and recoveries around tempo run. |
| Statistics: | Calories: 459
VO2 Max: 30.5 |
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