| Date: | 7/5/2008 7:39 AM |
| Type: | Strides |
| Course: | Garmin |
| Distance: | 0.3 miles |
| Duration: | 2:54 |
| Pace: | 9:40 / mile |
| Shoe: | New Balance 902 |
| Weight: | 190 lb |
| Heart Rate: | Average: 161 / Max: 172 |
| Weather: | 78° F, Sunny |
| Notes: | 3x30 second strides in 5:21, 5:47, 6:05 with ~1 minute recoveries. |
| Statistics: | Calories: 43
VO2 Max: 24.8 |
|
